When should you drink your Shakeology shake?

When should you drink your Shakeology shake?


You finally ordered your Shakeology.

Your amazingly designed Shakeology box gets to your door…

But… When is the best time to drink Shakeology?

Since Shakeology has been called the healthiest meal of the day, does that mean it takes the place of breakfast, lunch, or dinner?

But… people have also said that Shakeology isn’t exactly a meal replacement…

Yes, it can be filling like a meal replacement because of all the nutrients but still not a meal replacement?

But… people also call Shakeology a protein shake… This is getting way to confusing…

What exactly is Shakeology and when should you drink your Shakeology shake?!?!

Unfortunately, Shakeology is not defined as only a meal replacement shake or a protein shake.

What we can say is… Shakeology is packed with with most exotic and most health superfoods from around the world.

And… Shakeology will help transform your life because it’s nothing but nutrient dense whole foods.

For the next question, when should you drink Shakeology?

The good people at Beachbody took that question head on and came 7 different ways to incorporate Shakeology into your life.

Enjoy the post and find the best time for you to drink Shakeology…

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Now for the best times to drink Shakeology…

How to Use Shakeology in Your Daily Life

1. As a supplement meal:

One of the best and most popular ways to drink your Shakeology shake is to prepare it as a healthy shake for breakfast, lunch or dinner.

Shakeology formulas vary from 140-170 calories depending on the formula. Adding extra calorie dense ingredients like fruit, nut-butters, or milk gets you to a healthy caloric content that is both highly satisfying and nutritious.

2. Snack:

Shakeology is an incredibly nutrient-rich snack, perfect for someone that’s doing an intense workout program like P90X, P90X2, Insanity, or TurboFire.

Since Shakeology doesn’t have much fat, its nutrients are put to use very quickly by your body. This makes it an ideal pick-me-up snack when you’re on the go.

You can either make yourself a ½ scoop serving of Shakeology or a full scoop if you’re really famished.

The key to losing weight is to eat small meals throughout the day, so if you feel like you’re getting hungry Shakeology is a good, convenient option; a Shakeology snack will keep your metabolism revved and your body burning fat.

3. Pre-Workout Supplement:

Drink Shakeology Before or After a Workout

Drink Shakeology Before or After a Workout

If you’re doing an intense workout program, a good way to use Shakeology is as a pre-workout snack, taken about 1 hour prior to your warm-up.

Your workout will help you get the most out of Shakeology, and Shakeology will help you during the latter part of your workout, especially if your glycogen stores have been slightly depleted.

4. Post-Workout Supplement:

When it comes to a serious workout, one of the many reasons trainers like P90X’s Tony Horton and RevAbs’ Brett Hoebel recommend drinking Shakeology post-workout is because your body is in a state of depletion.

Here are several reasons why Shakeology is a good post-workout supplement:

  • Calories: Many people make the mistake of eating too many calories afterward. The general range is 100 to 250 calories, post-workout. At 140 to 170 calories, Shakeology fills this requirement perfectly.
  • Protein: Protein is critical after a tough workout because it works to repair your muscles. With 15 to 18 grams of quality protein in each serving, Shakeology works great as a muscle building tool.
  • Replenish Electrolytes: The magnesium, sodium, vitamins, minerals, and enzymes in Shakeology will boost your electrolytes.

5. Natural Energy Boost:

Next time the 3 PM slump rolls around, drink your Shakeology shake; it’s better for an energy boost than a lot of energy drinks!

While something like Red Bull might give you more up-front punch, Shakeology will give you sustained energy because it’s providing nutrients your body needs to get things done, and it has a low glycemic impact, which helps keep blood sugar levels stable.

6. Late Night Sweet Cravings:

Drink Shakeology as a late night sweet.

Drink Shakeology as a late night sweet.

Sometimes at the end of the day you crave something sweet; this happens to the best of us.

Instead of grabbing something high in sugar and low in nutrition, whip yourself up some Shakeology with your favorite recipe.

This Double Chocolate Recipe is sure to knock your chocolate craving out of the park: 1 scoop Chocolate Shakeology, 1 cup chocolate almond milk, 1 ½ cup ice.

True, this isn’t the most opportune time to eat for weight loss – try to keep your larger meals earlier, so you have time to burn off the calories before bed; but drinking Shakeology is better than binging on cake or brownies!

7. Healthy Dessert:

Finally, even the most dedicated dieter needs to let loose every now and then.

There are plenty of creative dessert recipes you can make with Shakeology, such as pies, peanut butter cups and easy chocolate mousse.

The best part is all of the desserts have 70+ healthy ingredients in them. See, you can have your cake and eat it too!

Find a favorite Shakeology Recipe here

Thoughts on When to Drink Shakeology

Shakeology is an amazing health drink that can be drank almost any time of the day.

There’s no real right or wrong way to drink Shakeology.

It really is up to you on how you want to use Shakeology…

Personally, I drink Shakeology every morning for breakfast… along with some oat meal :)

Something I would add is looking into the P90X Results and Recovery Formula if you’re looking for a post-workout drink because it would be a great alternative to Shakeology.

Whenever you decide to drink Shakeology, know that it will be the best decision you can make for yourself.

Here are the Top 3 Reasons to Order Shakeology on Monthly Auto-ship!

  1. Free Shipping/Handling!Try Shakeology Risk FREE with the Bottom of the Bag Guarantee
    A huge savings considering that you’ll want Shakeology every month!
  2. You can pause your monthly auto-ship, change your monthly auto-ship to bi-monthly, or cancel your auto-ship order with one simple call to Beachbody…
    Here’s the number for A+ customer satisfaction according to the Better Business Bureau: 1-800-470-7870
  3. Best of all… Shakeology brings together nature’s natural health benefits in a simple and tasty shake for you!
    Here’s a small list of the Shakeology shake benefits:

    • Increased energy and stamina
    • Accelerated weight loss
    • Improved digestion and bowel regularity
    • Reduced junk food cravings
    • Lowered cholesterol…

Order Your Shakeology with Home-Direct… Risk Free!

try shakeology risk free today & transform your health

Feel free to contact me with any questions!

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coach julio diaz

coach julio diaz

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P.S. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals.

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