Shakeology Nutrition Facts (HEALTHY SUPERFOODS?)

shakeology nutrition facts

The Shakeology Nutrition Facts are not easy to understand because there’s so many different ingredients in Shakeology.

Sure, it’s easy to understand what calories, total fat, protein, sugars, and other simple things are BUT Shakeology isn’t so simple like many meal replacement shakes. Instead, Shakeology has several super foods in it that most people have never heard of.

For example, Yacon Root, Chicory Root, Maca, Astragalus, Ashwagandha, Maitake Mushroom, Cordyceps, Reishi Mushroom, Schisandra, Ginkgo, and Tulsi [Holy Basil].

Beachbody gets the Shakeology ingredients from rich, nutrient-dense whole-food sources from around the world. In places like the Andes, the Amazon, the Himalayas, Costa Rica, and even Canada. While Western Civilization knows little about these superfoods, other civilizations have been enjoying the benefits of these super foods for centuries.

While this post won’t go into every ingredient found in the Shakeology Nutrition Facts, it will go into several of the Shakeology ingredients so that you can better understand the benefits of Shakeology.

If you prefer to check out the Shakeology Nutritional Facts on your own, here they are:

***The Shakeology Vegan flavors are NOT fortified with added vitamins and mineral isolates like the non-Vegan flavors and therefore are not listed on the Nutrition Facts because the vitamin and mineral profile varies from the ingredient sourcing. This is expected because even oranges from the same tree will have different levels of vitamin C. The nutrition in the Vegan Shakeology flavors, truly, only comes from the Shakeology ingredients.

Otherwise lets dig into what Shakeology ingredients have to offer…

Shakeology Nutrition Facts: The Ingredients

Many people often ask, “What’s a superfood?” A superfood is a collective name given to the most nutrient-dense foods on our planet.

These superfoods go beyond meeting basic nutritional needs; in addition, they have high concentrations of multiple nutrients, such as antioxidants, phytonutrients, and adaptogens that work together to support the immune system and help fight aging. Because of the superfoods in Shakeology, Shakeology has been clinically proven to:

  • Help with continuous weight loss over time
  • Lower your cholesterol
  • And lower your blood sugar

AND… Shakeology reviews have also reported the following:

  • Reduced hunger & food cravings
  • Healthier skin, hair, and nails
  • Increased energy
  • Boosted immune system
  • Improved digestion & regularity

Just check out a few of the superfoods that you’ll find in the Shakeology Nutrition Facts below…

Shakeology Ingredients: Astragalus RootAstragalus Root: Astragalus Root is an ancient Chinese herb that’s been used for thousands of years for natural therapeutic healing. It contains high amounts of antioxidants, which protect cells against free radical damage, plus it’s packed with tons of nutrients that promote a healthy immune and respiratory system. Astragalus Root has been known to help maintain normal blood sugar levels as well as help protect the body against physical, mental, and emotional stress.
Shakeology Ingredients: Himalayan saltHimalayan salt contains pure crystal salt that is minimally processed and contains up to 84 natural minerals and elements. These elements promote stable pH, aid with the absorption of food particles through the digestive tract, regulate water content through the body, prevent muscle cramps, and help support cellular function.
Shakeology nutrition facts: Maca RootMaca Root is widely known to promote endurance, strength, stamina, and potency. It contains high amounts of protein and has been known to energize the central nervous system. For centuries, maca root has been used to combat stress and fatigue, increase stamina, and yes, even boost libido! Maca is a nutrient-dense whole food packed with vitamins, plant sterols, dietary fiber, essential fatty acids, minerals (including calcium, magnesium, and iron), as well as 19 of the 22 essential amino acids. since it’s an adaptogen herb, it also may help support a healthy immune system. Additionally, the root is sometimes referred to as “Nature’s Viagra.”
Shakeology ingredients: Chia seedsChia seeds are an excellent source of Omega-3, antioxidants, protein and fiber. And what do those things do for your health? They can help you feel full for longer, they can support healthy blood sugar levels, they are rich in Omega 3 which is important to heart and cholesterol health, and they help to support healthy, sustained energy levels.
Shakeology ingredients: BlueberriesBlueberries contain more antioxidants than any fresh fruit on earth, and are packed with incredible amounts of phytonutrients, fiber, and vitamin C.
Shakeology ingredients: QuinoaQuinoa is amazing! The protein content of quinoa ranges from 10% to 18%, making it a world-class source of vegetarian protein. Plus it’s a COMPLETE protein source, which means it contains ALL 9 essential amino acids—something exceptionally rare among plant-based foods. The World Health Organization has even rated the quality of protein in quinoa to be equivalent, or superior, to the protein found in milk products.

  • Quinoa also contains the amino acid—lysine—which is vital for bone development because it helps the body absorb calcium. Lysine balances nitrogen in the body and is necessary to produce antibodies, enzymes, hormones, and collagen. It also helps lower cholesterol as well as helps the body repair tissue damage.
  • Quinoa is an excellent source of phosphorous, iron, and the B vitamins—including niacin, thiamin, and B6. It contains high levels of potassium and riboflavin and is also a good source of zinc, copper, manganese, and magnesium. And if that weren’t enough, quinoa also contains folic acid and vitamin E.
Shakeology ingredients: Acerola CherriesAcerola Cherries contain 65 times more vitamin C than an orange and about twice the potassium, magnesium, and vitamin B5. The acerola cherry is the second richest fruit source of vitamin C in the world. Only camu-camu (which is also in Shakeology) has more. The vitamin C in acerola cherries have higher absorbency rates into the body than other natural sources.

  • Plus, acerola cherries also contain other key minerals our bodies need, such as calcium, iron, phosphorus, thiamin, riboflavin, and niacin.
  • Additionally, Acerola cherries contain anthocyanins. This element is a plant compound and pigment responsible for the dark purple, red, and blue colors of many fruits that also acts as a powerful antioxidant in the human body. They promote heart health, support memory function, and promote healthy blood sugar levels.
Shakeology ingredients: Goji BerriesGoji Berries are credited with helping to promote muscle strength as well as support cardiovascular health. They’re believed to help reduce various signs of aging while promoting a luminescent glow to the skin.* Not only are goji berries rich in vitamins and minerals, they’re also a great source of natural proteins. They’re packed with 18 of the 22 amino acids, 21 dietary minerals, more beta-carotene than carrots, more vitamin C than oranges, and plenty of linoleic acid—which may help keep your hair thick and your skin looking young.*
Shakeology ingredients: Yacon RootYacon Root is known to contribute to better digestion, colon health, and healthy immune function. It’s a powerful antioxidant, and studies show that yacon may help support ideal blood sugar levels and healthy cardiovascular function. An Argentine study following daily intake of yacon syrup by women with high blood cholesterol levels over a 120 day period showed a significant decrease in body weight, waist circumference, and body mass index among those tested. The consumption of yacon syrup was shown to increase frequency of elimination and satiety sensation.
Shakeology ingredients: Rose hipsRose hips are loaded with vitamin C—which is known to help boost the immune system. Plus, they also contain vitamins A, E, and B-complex, as well as calcium, iron, selenium, manganese, magnesium, phosphorous, potassium, sulfur, silicon, and zinc.

Just from the few Shakeology ingredients above, you must already be seeing that Shakeology is no average health shake. Shakeology is clearly a health shake that took a lot of thought and is carefully put together to benefit your health.

Check out the following video to better understand where these Shakeology ingredients come from:

Take the Shakeology Challenge and order Shakeology below to start improving your health!

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Shakeology nutrition facts: Acai BerriesTop 5 reasons why Açai Berries are good for you:

  1. Loaded with fiber. Fiber aids in digestion, which helps keep our insides moving.
  2. Chock-full of amino acids. Amino acids are the building blocks of protein. Protein is fuel. You need it to live.
  3. Overflowing with antioxidants. Antioxidants help your body battle free radicals, which destroy healthy cells. And these feisty fruits have between 15 to 30 times more antioxidants than grapes.
  4. Swimming with omega-3 fatty acids. This healthy fat has been known to help make your insides healthy.
  5. Packed with plant sterols. This naturally occurring substance helps promote circulation and oxygenation of the blood.
Shakeology nutrition facts: BilberriesBilberries: While both Blueberries & Bilberries are loaded with antioxidants and anthocyanins, bilberries typically contain up to four times more of those goodies than blueberries. Plus, bilberries are extremely rich in vitamin C. And for the last 500 years, these little “blue” berries have been used all across Europe for medicinal purposes.
Shakeology nutrition facts: CinnamonCinnamon:

  • It’s a great source of manganese, fiber, iron, calcium, vitamin A, niacin, pantothenic acid, and pyridoxine
  • It’s believed to help increase energy, vitality, and circulation in the body
  • It’s been known to help promote optimal blood sugar levels
  • Its rich smell may help boost cognitive brain function and memory
  • And it makes whatever you make taste much, much, much better
Shakeology nutrition facts: PomegranatesPomegranates

  1. Packed with more antioxidants than ANY other fruit. Antioxidants fight those snickering little devils known as free radicals that destroy healthy cells.
  2. Excellent Source of vitamin C. This vital vitamin promotes a healthy immune system, aids in healing wounds, enhances iron absorption, promotes healthy gums, as well as helps produce collagen and elastin, which are key in helping skin maintain its elasticity.
  3. Incredible source of vitamin B5. This B vitamin contains tons of anti-inflammatory properties, plus it’s fundamental in metabolizing fats, carbs, and proteins.
  4. Filled with fiber. Not only does fiber make our bellies feel full longer, as fiber passes though the stomach and intestines, it absorbs water, which promotes regularity.
  5. Packed with potassium. Potassium is an electrolyte that helps neutralize acid while restoring alkaline salts into the bloodstream. It also helps prevent muscle cramps, aids in stabilizing blood sugar, and promotes bone and brain health.
  6. Great source of beta-carotene. Once inside the body, beta-carotene is converted into vitamin A—and this powerful antioxidant is critical for good eyesight, and it also helps promote a healthy immune system.
  7. Rich in tons of other vitamins. Pomegranates also contain a myriad of other powerful vitamins, such as thiamin, riboflavin, folate, folic acid, and vitamin E—which all play an important role in cell metabolism, enzyme function, and general health.
Shakeology ingredients: Camu-CamuCamu-Camu: A bush, native to the South American rainforest, which grows in the black water rivers of the Amazon. Its small, purplish red fruits are a rich source of antioxidants and powerful phytochemicals that support and enhance health. Camu-Camu fruits contain more vitamin C than any other plant in the world from 30 to 60 times more than an orange.

  • They also contain amino acids including serine, valine, and leucine; and significant levels of beta carotene, calcium, iron, niacin, phosphorus, riboflavin, and thiamin.
  • The phytochemicals in Camu-Camu are highly effective in curbing the effects of the herpes virus; in fact, on a list of plants with anti-herpetic compounds, Camu-Camu takes the highest honors as most potent.
  • It is effective against depression, and has even been used to wean users off dangerous anti-depressive medications (under medical supervision, of course.)
  • Alternative medical practitioners have also been using it to combat attention deficit disorder.
  • Camu-Camu also provides immune system support, helps maintain good eyesight, reduces inflammation, supports collagen, tendons, and ligaments.
  • Helps fend off viral infection, improves respiratory health and maintain clarity of mind during stress.
Shakeology ingredients - ChlorellaChlorella: Chlorella is a single celled, micro-algae that offers a complete protein, meaning that it contains all the essential amino acids a person needs to survive in the correct proportions for cellular use. Chlorella also yields oils high in polyunsaturated fats, which are the healthy variety of lipids (also known as ‘good fats’) and can reduce the risk of cardiovascular disease and lower blood cholesterol. Additionally, Chlorella is one of the most powerful detoxification tools to eliminate accumulated toxins, including mercury, in your body.
Shakeology ingredients - MoringaMoringa: Moringa trees are often referred to as the tree of life because of their medicinal uses over the span of many centuries. A study published in the March 2008 edition of the “Journal of Ethnopharmacology” has revealed that the leaf extracts of Moringa olifera lower blood cholesterol levels and prevent the formation of plaques in the blood vessels, thereby reducing the risk of cardiovascular diseases. Moringa is high in antioxidants and an additional health benefit is that it increases your energy.
Shakeology ingredients - Sacha InchiSacha Inchi: It’ touted by many as one of the best new superfoods. One of the richest sources in the world of omega fatty acids and has been part of the Inca diet for more than 3000 years.

  • Sacha Inchi’s has been widely known in the medical community as the best snack for weight loss. Sancha Inchi’s have a high concentration of omega-3 and omega-6 fatty acids which reduces the risk of heart disease.
  • Because the Sacha Inchi nut is packed with antioxidants like vitamin E and A, it has also been noted to battle the free radical damage that can lead to premature aging.
  • With adequate levels of omega-3 the Sacha Inchi nut can reduce the risk of Cancer.
Shakeology ingredients - Flax SeedsFlax Seed: Flaxseeds turn out to be significantly higher in polyphenol antioxidants than fruits like blueberries or vegetables like olives. The antioxidant benefits of flaxseeds have long been associated with prevention of cardiovascular diseases and have recently also been tied to decreased insulin resistance.

  • The first unique feature of flax is its high omega-3 fatty acid content. Among all 127 World’s Healthiest Foods, flaxseeds comes out number one as a source of omega-3s!
  • Protection of our blood vessels from inflammatory damage is also provided by the lignans in flaxseeds.
  • The antioxidant and anti-inflammatory benefits of flaxseeds also make them a logical candidate for cancer prevention.
  • The strong fiber content of flaxseeds—including their mucilaginous fiber—help to delay gastric emptying and can improve intestinal absorption of nutrients.
Shakeology ingredients - AmaranthAmaranth: A cup of amaranth has 18 grams of fiber, which helps with digestion and cholesterol regulation. Amaranth is highly vitamin-rich and is a good source of vitamin A, vitamin B6, vitamin K, vitamin C, folate and riboflavin and contains numerous minerals such as calcium, potassium, iron, copper, magnesium, phosphorus and especially manganese. Amaranth contains large amounts of protein, up to 30% more than wheat flour, rice and oats. The protein contained in amaranth is also unusually complete when compared to other plant sources, containing a complete set of amino acids. Therefore, different sources to obtain the daily recommended dose of protein is not needed. Also, amaranth lacks gluten, which is a problematic protein contained in many true grains.

There you have it… 20 Amazing Super foods that are found in the Shakeology Nutrition Facts… And here’s the best part, there are over 70 Shakeology ingredients! We didn’t cover half of the ingredients in Shakeology!

However, to repeat, the Shakeology benefits that people have enjoyed include the following:

  • Help with continuous weight loss over time (clinically proven)
  • Lower your cholesterol (clinically proven)
  • Lower your blood sugar (clinically proven)
  • Reduce hunger & food cravings
  • Give you healthier skin, hair, and nails
  • Increase your energy
  • Boost your immune system
  • Improve your digestion & regularity

Beachbody even offers a 30 Day Money Back Guarantee when you order Shakeology! And when you order with Monthly Autoship, you save over $12 on shipping!

Try Shakeology for yourself today… And if you don’t like it, Dump out the Shakeology powder in the trash and send back the empty bag to Beachbody for a refund!

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Average rating:  
 250 reviews
by Love IT on Shakeology
LOVE Shakeology!

I love love love shakeology! I have tried several protein shakes, gone to the vitamin stores, etc. For the past year I have been searching and was very hesitant to try skakeology because of the price. Heres the thing this actually costs about the same and from my experience WAY LESS in comparison to the other protein powders that I have bought.Why? The main reason is I would have to buy two-three of the same product to equal one bag of Shakeology. I was spending extra money to make up for lack of vitamins. I was swallowed into a money pit of $200+ a month. Now I don't spend more than $150. I have saved money switching to shakeology.

by Jason on Shakeology
Feel Like I'm Missing Something without Shakeology

Shakeology has been my daily dose of dense nutrition for over seven months. When I have ran out for a day or so, I feel like I am missing something. Shakeology has given me that sweetness that has taken the edge off for my cravings as well. I feel as though after I have it, I feel like I have more energy as well as being in a better mood!

by Carl on Shakeology
Best Meal Replacement I've Tried

I have been using Shakeology for 2 months best meal replacement shake I have tried. Taste good and have lost 15 pounds. I put half milk and half water add 5 ice cubes and mix it in a blender sometimes add 1/2 a banana. It is a little high priced but I don't buy allot of the junk food I use to so my grocery bill has went down. Oh that is with the Strawberry flavor. Vanilla was good to. didn't care much for the chocolate and have not tried the Goberry. I would try the 25 packet sample box that way you can try the chocolate, vanilla and strawberry and figure out which one you like best.

by Ginger on Shakeology
Reduces cravings, gives energy, boosts metabolism

I have one for breakfast and one for lunch. After a couple of days my cravings for sweets were completely gone. I was left feeling satisfied for hours after drinking shakeology. I haven't found any other protein shake that even comes close to the way shakeology curbs your appetite and eliminates cravings.After drinking shakeology daily for 2 months and engaging in moderate exercise for 30 mins a day, I lost 31 lbs. I highly recommend shakeology to anyone who is looking for something to reduce cravings, gives you energy, and boosts metabolism to help you lose weight. Yes, it's pricey, but to me it's worth it.

by connie kowalczyk on Shakeology
Always Go Back to Shakeology

I have tried GNC and Costco protein options hoping to save some money. Several reasons I will go back to shakeology. 1) definitely curves the sweet graving 2) very filling; with fruits and veggies added. All I have for breakfast 3) I have had many hot flashes with the other brands and none with shakeology. Only negative is price and monthly commitment.

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