3 Day Shakeology Cleanse Instructions (GET MAX RESULTS)

3 Day Shakeology Cleanse: Instructions for Max Resultsshakeology 3 day cleanse

The Shakeology cleanse is a form of fasting detoxification that makes use of the health benefits and the natural whole food ingredients found in the Shakeology shake.

The prebiotics and enzymes in the Shakeology shake help the body absorb minerals and vitamins, creating a system where proper nutrition is supplied by the shake and digested efficiently by the body.

This 3 day cleanse will help bring your body back to homeostasis… a healthy balance of the living organisms living in your digestive system..

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Homeostasis is important because when you’re out of balance it can lead to diseases, low energy, and other health problems.

Plus… Some Shakeology cleansing participants have reported healthier skin, nails, and hair, as well as weight loss and other health improvements.

Shakeology 3 Day Cleanse: Frequently Asked Questions (FAQs)

What Is The Shakeology 3 Day Cleanse?

The Shakeology 3 Day cleanse is designed to rid your body of any toxins, chemicals, and basically junk.

This process will allow your body to process nutrients more efficiently which will in turn increase your body’s ability to lose weight through exercise and healthy eating.

The ultimate goal of the Shakeology Cleanse is to optimize your body’s performance!

While you will lose some weight with the Shakeology 3 day cleanse, that is not the main purpose… But people have lost on average 3 to 7 pounds in only 3 days.

If you are already an athlete and you eat a clean and healthy diet, you are less likely to lose weight, but that doesn’t mean you won’t benefit from completing the Shakeology 3 day cleanse.

The benefits of completing the Shakeology Cleanse include:

  • Ridding your body of fat
  • Detoxifying your body
  • Jump starting your weight loss and fitness routine
  • And Body rejuvenation

Is The Shakeology 3 Day Cleanse Like Your Typical Cleanse Where You Eat Hardly Anything And Feel Like A Zombie?

Shakeology has 70+ Superfoods from around the World.

Shakeology has 70+ Superfoods.

No, the Shakeology 3 day cleanse isn’t like your typical cleanse.

A typical cleanse is where you have VERY few calories and VERY few nutrients for a few days to a few weeks.

The Shakeology 3 day cleanse is a calorie restricted regimen, but it’s a nutrient dense plan.

It depends on how you follow the plan, but with the Shakeology 3 day cleanse you’ll be eating often and be taking in anywhere between 800 to 1,200 calories per day.

It’s advised that you take in more calories than that if you need to.

Why & When To Do The Shakeology 3 Day Cleanse?

People do cleanses for a number of reasons, but the most popular reasons are to lose weight, and/or to “cleanse” your body of toxins and the junk that collects in our bodies over time.

  • Some people have completed a Shakeology 3 day cleanse after they get home from a vacation where they’ve been eating lots of junk and drinking lots of alcohol.
  • There have also been brides doing it before their wedding so they can get rid of as much excess weight as possible before their big day.
  • There are others who completed the Shakeology Cleanse to relieve bloating and from feeling lethargic.
  • And there have been people who completed a 3 day Shakeology Cleanse before starting a fitness program or to help break through a weight loss plateau.

Why and when a cleanse is done varies from person to person, but the one fact that remains is that if you’re going to do the Shakeology 3 day cleanse and you want to see results, you MUST stick with it and follow the regimen exactly as it’s laid out.

 What Do You Need to Buy For The Shakeology 3 Day Cleanse?

Here’s your shopping list so that you can get started with the Shakeology 3 day cleanse.

Remember… to have maximum results; follow this program completely for 3 days.

1. Shakeology.

When you buy your Shakeology, it’s recommended that you order it on Home Direct (Monthly Autoship) because you’ll receive $2 shipping… Saving you over $13!

You can cancel your Shakeology monthly autoship at any time by calling Beachbody’s A+ Customer Service according to the Better Business Bureau at: 1-800-470-7870

Order your Shakeology now to begin your 3 Day Shakeology Cleanse ASAP…

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2. Green Tea.

You can buy individual bags of green tea at just about any grocery store. You’ll need at least 6 tea bags.

3. Fruit (optional).

This is optional, but if you need the added calories then you’ll need to have some fruit that you enjoy such as apples, oranges, bananas, pears, etc.

You’ll want to have enough so that you can eat 1 or 2 pieces of fruit per day.

4. Salad.

A bag of spinach leaves or other dark green salad is recommended.

You cannot use any salad dressing during your Shakeology Cleanse but you can use lemon and pepper.

5. Chicken Or Fish (optional).

This is also optional but helps keep your calorie count high if you need it during your Shakeology 3 day cleanse.

You’ll need enough for enough for 3 dinners (about 4 oz per dinner) to either go on top of your salad or with your salad. And it needs to be natural, white grilled with no additives (nothing fried).

Step By Step Instructions On How To Do The Shakeology 3 Day Cleanse:

Below is a printable document that will walk you through the Shakeology 3 day cleanse and what exactly you’ll be eating each day and when.

There’s also an FAQ section and an article that talks about the science behind the Shakeology 3 day cleanse.

Print this document out since it will be your eating plan for the next 3 days…

If you can’t download the document above, check out the following instructions:

Click here to enlarge image! Get more details here: http://www.pureshakeingredientsreviews.com/shakeology-cleanseShakeology Cleanse instructions (image)

Shakeology Cleanse Reviews and Results

Shakeology 3 Day Cleanse Results: So Close to Quitting

Michelle was close to giving up on the Shakeology cleanse.

Michelle was close to giving up on the Shakeology cleanse.

If you want Shakeology Cleanse results, you need to keep going. Mother of 4 takes the Shakeology Cleanse challenge & almost came up short…

How did the Shakeology Cleanse go for Michelle?…

  • Felt full drinking her Shakeology shakes.
  • Felt like she had more energy.
  • Didn’t have a craving for sweets, even with her kid’s Halloween candy around.
  • Lost 4 pounds.
  • Lost 3 inches total around her body.

Discover Michelle’s Challenges while on the Shakeology Cleanse

Shakeology 3 Day Cleanse Results & Insanity Workout?

Completed her Shakeology cleanse before month 2 of Insanity!

Completed her Shakeology cleanse before month 2 of Insanity!

Mother of two shares her unbiased results and thoughts about completing the Shakeology 3 Day Cleanse. Plus, her Insanity workout results.

CookiePartyy completed her Shakeology cleanse during the recovery week of Insanity and got the following results:

  • Lost a total of 5 pounds in 3 days.
  • Maintained her muscle tone.
  • Found it easy after the first day.
  • Didn’t feel hungry while on the cleanse.
  • Started with a clean slate to continue with month 2 of Insanity.

Listen to how CookiePartyy got through her 3 Day Shakeology Cleanse

Shakeology 3 Day Cleanse: Review and Results

Fredericka enjoys drinking Shakeology every day!

Fredericka enjoys drinking Shakeology every day!

What is possible with a 3 Day Shakeology Cleanse? Here’s a Shakeology Cleanse Review and a review on Chocolate and Greenberry Shakeology.

With the help of Shakeology and the Cleanse, was able to:

  • Lose 4 pounds in 3 days.
  • Has lost cravings for many sweets and carbs.
  • And enjoys Shakeology more than other meal replacement shakes she has had.

Listen to what Fredericka thinks of Shakeology and her Shakeology cleanse results

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Although these people did not do the Shakeology 3 Day Cleanse, they have enjoyed drinking Shakeology every single day. Find out what they have to say below:


Julie Curbed Her Sweet Tooth, Gained Energy, & Lost 224 LBS with Shakeology

Julie says: “Before Shakeology I was in the worst shape of my life. I weighed 224 lbs., couldn’t walk up steps without huffing and puffing, and my mental health was poor.I blamed my weight issues on a hypothyroid gland, but the truth was I never exercised and my diet was horrible. So I turned to Shakeology because I wanted something healthy that was going to curb my cravings for sweets as well as give me energy—and that it did! Today I’m in the best shape of my life, feel fantastic, and am full of energy. I went from a size 18 to a size 8 and lost over 38 inches. On the rare occasion I don’t have a shake I feel sluggish and tired (like the old me) and that’s a place I never want to go back to again! Shakeology definitely has some kind of magic in that bag.”

Rachel Now Has Energy to Keep Up With Her Kids & Lost 110 LBS with Shakeology

Rachel P. had a tough time keeping up with her kids and life in general. As she kept gaining more and more weight, she felt like she was giving up more and more in life. With Shakeology, she lost 110 pounds and says: “Shakeology has completely changed the way my body feels. I’m no longer tired and falling asleep half way through the day. I have the energy to keep up with my kids.”

Becca Gained Energy & Lost 105 LBS with Shakeology

Becca says: “I believe Shakeology has done so much for me. It has given me so much more energy and I don’t get as run down as easy like before. With all the vitamins and nutrients, it has been my breakfast every morning for a year now and it has helped me with my eating habits.”

David Said Shakeology Delivers on it's Claims. He Lost 113 LBS.

David M. lost 113 lbs. with the help of Shakeology! “Shakeology is the first product I have ever tried that truly delivered on everything it claims. Nothing has had a bigger impact on my life than Beachbody and Shakeology.”

Joel went from Hopeless & Super Morbidly to Losing Over 200 LBS with Shakeology

Joel says: "I have lost a little over 200 lbs while incorporating Shakeology into my lifestyle change. It is like I hit a reset button on my life. I have done a complete 180 — from being hopeless, and super morbidly obese, to being lean, fit, and healthy. Shakeology has absolutely changed my life, and I want the world to know!"

Sophie Says Shakeology Delivered on All It's Promises & Lost 54 LBS

Sophie had trouble finding clothes that looked good AND fit her. With Shakeology and a exercise program, she lost 54 pounds! She says: “There isn’t enough I could say about Shakeology. It has delivered on all of its promises and then some! I find myself looking forward to it more than any other meal!”

Casey Got Off Several Medications with Shakeology

Casey W. says: "I believe taking Shakeology is helping with the fight again my auto immune disease and is conquering it all together. I HAVE NEVER IN 5 YEARS FELT THIS GOOD! I WILL TAKE SHAKEOLOGY FOREVER. I MEAN THAT! I AM getting the nutrition I need and my body has recovered from 5 years of multiple hospitalizations, and I am OFF ALL MEDICATIONS. Shakeology has brought me back to HEALTH AND GREAT ENERGY LIVING.”

Jacqueline No Longer Struggles with Diabetes Thanks to Shakeology

Jacqueline says: "I no longer let the scale define me, my progress, or my worth! I have energy, I feel young, and I’m doing things I never dreamed possible. I no longer struggle with diabetes, and I love being a healthy role-model for my family and friends!"

Jonathan's Eating Habits & Health Improved. Plus He Lost 160 LBS with Shakeology

Jonathan H. lost 160 lbs while drinking Shakeology and working out with P90X! His official Shakeology review: "I no longer use my inhaler or nebulizer, I can sleep soundly as well without my C-pap! Shakeology made my life so much better, eating habits as well as health!"

Katy Improved Her Digestive System, Gained More Energy, & Lost 75 LBS with Shakeology!

Katy says: “I love the probiotics in Shakeology. I am no longer bloated or fluctuate in my weight so badly. I have energy to keep up with my kids, do my workouts, and dream of adventures."

Kami No Longer Eats Junk in the Morning & Lost 40 LBS with Shakeology

Kami B. lost 40 pounds with Shakeology and other Beachbody programs like 21 Day Fix, Focus T25, and PiYo. She says: "Prior to starting Shakeology, I would often skip breakfast or eat a highly processed carb filled with granola bar with little nutritional value. Shakeology is so fast and easy to make, I had no excuse not to drink it every morning!"

Bart Can't Imagine Going a Day Without Shakeology! He Lost 86 LBS with Shakeology!

Bart R. lost 86 lbs while drinking Shakeology! "I look at myself in the mirror every morning, and I am amazed at how much my body has changed. It’s like a different person has been photoshopped in the mirror! I couldn’t imagine going a day without Shakeology."

Sarah Says There's No Other Product Like Shakeology & Lost 50 LBS

Sarah B. lost 50 lbs with Shakeology and working out with Les Mills Pump, P90X3, Insanity & Asylum! She says: “There is not any other product anywhere that has the ingredients of Shakeology! It’s all in one.”

David Says Shakeology is His Secret To Weight Loss. He Lost 42 LBS

David S. lost 42 lbs while drinking Shakeology! “Many have asked what the secret to my success has been, and I’ve pointed to Shakeology as the linchpin to the entire process.”

Amanda Gained More Energy & Lost 36.3 LBS with Shakeology

Amanda L. lost 29 inches and 36.3 lbs. in 4 months while drinking Shakeology! “I quit drinking coffee because after drinking Shakeology I had so much more energy and didn’t crash like I would with coffee. I quit taking naps with my son. Now I work out while he is sleeping.”

Corinne Loves the Nutrition in Shakeology & She Lost 27 LBS.

Corinne says: “Shakeology is one of the best tasting shakes that has ever been developed. It’s a complete package of amino acids, prebiotics, vitamins, digestive enzymes, and low in fat. It has all the nutrient groups one would want in a quick, convenient, good-tasting shake.”

Shelly Stays Away from Junk Food & Lost 24 LBS with Shakeology

Shelly W. lost 24 lbs. while drinking Shakeology! “Shakeology helps me stay away from unhealthy snacks. If I want a treat, I just whip up some Shakeology!”

Kim Has a Crazy Amount of Energy & Lost 39 LBS with Shakeology

Kim A. lost 39 lbs. while drinking Shakeology and working out with Turbo Jam, Turbo Fire, and 21 Day Fix! She had the following Shakeology review: "Shakeology has changed my life completely. It has increased my energy levels so I can teach all day and play with my kids for hours after school!"

Jennifer Improved Her Nail Psoriasis & Lost 35 LBS with Shakeology

Jennifer M. lost 35 lbs and improved her nail psoriasis with Shakeology! “The amount of nutrition packed into one shake can help you achieve your health goals. [My nails] look like real nails again and I am no longer embarrassed to show my hands in front of people."

Heather Enjoys a Healthy Breakfast Now & She Lost 20 LBS with Shakeology

Heather B. was always on the go and never really had time to eat healthy. With Shakeology she lost 20 lbs and says: “I am extremely happy to have a quick, convenient and healthy source for breakfast that I do not have time for normally.”

Feel free to contact me with any questions.

Have a great day and good luck with your Shakeology Cleanse!

coach julio diaz

coach julio diaz

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P.S. If you’re interested, you can also buy Shakeology samples before committing to a flavor. Check them out below:

P.P.S…. Want to do a REAL DETOX Cleanse in only 3 days?… Then you want the Beachbody 3 Day Refresh!

Check out the video below to learn more about the 3 Day Refresh….

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