3 Day Shakeology Cleanse: Instructions for Max Results
The Shakeology cleanse is a form of fasting detoxification that makes use of the health benefits and the natural whole food ingredients found in the Shakeology shake.
The prebiotics and enzymes in the Shakeology shake help the body absorb minerals and vitamins, creating a system where proper nutrition is supplied by the shake and digested efficiently by the body.
This 3 day cleanse will help bring your body back to homeostasis… a healthy balance of the living organisms living in your digestive system..
Homeostasis is important because when you’re out of balance it can lead to diseases, low energy, and other health problems.
Plus… Some Shakeology cleansing participants have reported healthier skin, nails, and hair, as well as weight loss and other health improvements.
Shakeology 3 Day Cleanse: Frequently Asked Questions (FAQs)
What Is The Shakeology 3 Day Cleanse?
The Shakeology 3 Day cleanse is designed to rid your body of any toxins, chemicals, and basically junk.
This process will allow your body to process nutrients more efficiently which will in turn increase your body’s ability to lose weight through exercise and healthy eating.
The ultimate goal of the Shakeology Cleanse is to optimize your body’s performance!
While you will lose some weight with the Shakeology 3 day cleanse, that is not the main purpose… But people have lost on average 3 to 7 pounds in only 3 days.
If you are already an athlete and you eat a clean and healthy diet, you are less likely to lose weight, but that doesn’t mean you won’t benefit from completing the Shakeology 3 day cleanse.
The benefits of completing the Shakeology Cleanse include:
- Ridding your body of fat
- Detoxifying your body
- Jump starting your weight loss and fitness routine
- And Body rejuvenation
Is The Shakeology 3 Day Cleanse Like Your Typical Cleanse Where You Eat Hardly Anything And Feel Like A Zombie?
No, the Shakeology 3 day cleanse isn’t like your typical cleanse.
A typical cleanse is where you have VERY few calories and VERY few nutrients for a few days to a few weeks.
The Shakeology 3 day cleanse is a calorie restricted regimen, but it’s a nutrient dense plan.
It depends on how you follow the plan, but with the Shakeology 3 day cleanse you’ll be eating often and be taking in anywhere between 800 to 1,200 calories per day.
It’s advised that you take in more calories than that if you need to.
Why & When To Do The Shakeology 3 Day Cleanse?
People do cleanses for a number of reasons, but the most popular reasons are to lose weight, and/or to “cleanse” your body of toxins and the junk that collects in our bodies over time.
- Some people have completed a Shakeology 3 day cleanse after they get home from a vacation where they’ve been eating lots of junk and drinking lots of alcohol.
- There have also been brides doing it before their wedding so they can get rid of as much excess weight as possible before their big day.
- There are others who completed the Shakeology Cleanse to relieve bloating and from feeling lethargic.
- And there have been people who completed a 3 day Shakeology Cleanse before starting a fitness program or to help break through a weight loss plateau.
Why and when a cleanse is done varies from person to person, but the one fact that remains is that if you’re going to do the Shakeology 3 day cleanse and you want to see results, you MUST stick with it and follow the regimen exactly as it’s laid out.
What Do You Need to Buy For The Shakeology 3 Day Cleanse?
Here’s your shopping list so that you can get started with the Shakeology 3 day cleanse.
Remember… to have maximum results; follow this program completely for 3 days.
1. Bag Of Shakeology.
When you buy your Shakeology, it’s recommended that you order it on Home Direct (Monthly Autoship) because you’ll receive free shipping… Saving up to $13!
You can cancel your Shakeology monthly autoship at any time by calling Beachbody’s A+ Customer Service according to the Better Business Bureau at: 1-800-470-7870
Order your Shakeology now to begin your 3 Day Shakeology Cleanse ASAP…
2. Green Tea.
You can buy individual bags of green tea at just about any grocery store. You’ll need at least 6 tea bags.
3. Fruit (optional).
This is optional, but if you need the added calories then you’ll need to have some fruit that you enjoy such as apples, oranges, bananas, pears, etc.
You’ll want to have enough so that you can eat 1 or 2 pieces of fruit per day.
A bag of spinach leaves or other dark green salad is recommended.
You cannot use any salad dressing during your Shakeology Cleanse but you can use lemon and pepper.
5. Chicken Or Fish (optional).
This is also optional but helps keep your calorie count high if you need it during your Shakeology 3 day cleanse.
You’ll need enough for enough for 3 dinners (about 4 oz per dinner) to either go on top of your salad or with your salad. And it needs to be natural, white grilled with no additives (nothing fried).
Step By Step Instructions On How To Do The Shakeology 3 Day Cleanse:
Below is a printable document that will walk you through the Shakeology 3 day cleanse and what exactly you’ll be eating each day and when.
There’s also an FAQ section and an article that talks about the science behind the Shakeology 3 day cleanse.
Print this document out since it will be your eating plan for the next 3 days…
If you can’t download the document above, check out the following instructions:
Shakeology Cleanse Reviews and Results
Shakeology 3 Day Cleanse Results: So Close to Quitting
If you want Shakeology Cleanse results, you need to keep going. Mother of 4 takes the Shakeology Cleanse challenge & almost came up short…
How did the Shakeology Cleanse go for Michelle?…
- Felt full drinking her Shakeology shakes.
- Felt like she had more energy.
- Didn’t have a craving for sweets, even with her kid’s Halloween candy around.
- Lost 4 pounds.
- Lost 3 inches total around her body.
Shakeology 3 Day Cleanse Results & Insanity Workout?
Mother of two shares her unbiased results and thoughts about completing the Shakeology 3 Day Cleanse. Plus, her Insanity workout results.
CookiePartyy completed her Shakeology cleanse during the recovery week of Insanity and got the following results:
- Lost a total of 5 pounds in 3 days.
- Maintained her muscle tone.
- Found it easy after the first day.
- Didn’t feel hungry while on the cleanse.
- Started with a clean slate to continue with month 2 of Insanity.
Shakeology 3 Day Cleanse: Review and Results
What is possible with a 3 Day Shakeology Cleanse? Here’s a Shakeology Cleanse Review and a review on Chocolate and Greenberry Shakeology.
With the help of Shakeology and the Cleanse, was able to:
- Lose 4 pounds in 3 days.
- Has lost cravings for many sweets and carbs.
- And enjoys Shakeology more than other meal replacement shakes she has had.
Feel free to contact me with any questions.
Have a great day and good luck with your Shakeology Cleanse!
P.S. For a complete cleanse option, check out the Beachbody Ultimate Reset…
In just three weeks (21 days), the Beachbody Ultimate Reset will restore your body to its original “factory settings,” so you’ll
- Have more energy and greater focus
- Experience better digestion
- A more positive mood
- Plus.. you’ll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health.
All of this without drugs . . . without fasting . . . without exercise…
Beachbody Ultimate Reset Cleanse Reviews:
- Beachbody Ultimate Reset Reviews: More Than Meets the Eye
A glimpse of what is possible with the Beachbody Ultimate Reset. Simply.. real people… real reviews. How will your health change with the Ultimate Reset?
- Beachbody Ultimate Reset Cleanse: 3 Reviews & Results
Can actually eating during a cleanse improve your health? 3 Beachbody reset reviews tell of amazing results even while eating on a 21 day cleanse!