3 Day Shakeology Cleanse Instructions (GET MAX RESULTS)

Beachbody 3 Day Refresh vs Shakeology 3 Day Cleanse: Which is right for you?Looking for the 3 Day Shakeology Cleanse?… There’s only one problem with the Shakeology Cleanse, you actually have two options… The Shakeology 3 Day Cleanse or the 3 Day Refresh.

Both of them make use of Shakeology as the backbone. Yet, one will be better suited for your needs. In this article, we’ll give you the details of both cleanses and what kind of results people are getting…

Updated & Revised: July 2016

Shakeology 3 Day Cleanse

Shakeology really works!The Shakeology cleanse is a form of fasting detoxification that makes use of the health benefits and the natural whole food ingredients found in the Shakeology shake. The prebiotics, probiotics and digestive enzymes in the Shakeology shake help the body absorb minerals and vitamins, creating a system where proper nutrition is supplied by the shake and digested efficiently by the body.

The ultimate goal of the Shakeology Cleanse is to optimize your body’s performance!

While you will lose some weight with the Shakeology 3 day cleanse, that is not the main purpose… However, the average Shakeology Cleanse results include a of 3 to 7 pounds lost in only 3 days.

The benefits of completing the 3 Day Shakeology Cleanse include:

  • Ridding your body of fat
  • Jump starting your weight loss and fitness routine
  • And Body rejuvenation

Even though fasting with the 3 Day Shakeology Cleanse can be beneficial, Shakeology was never designed to be used as a cleanse. Here’s how this cleanse actually came to be:

The Shakeology 3-Day Cleanse is a tool created by independent Team Beachbody Coaches a few years ago as a way to get people to try Shakeology and experience its many benefits.  Beachbody never officially sponsored this program as Shakeology is a dietary supplement which was not designed to be consumed 3 times a day for cleansing purposes. – Team Beachbody

Although the Shakeology 3 Day Cleanse was called a cleanse, it was never officially called a cleanse by Team Beachbody. Instead, it was designed by Team Beachbody Coaches so that people could experience the benefits of Shakeology.

However, if you’re still interested in the Shakeology 3 Day Cleanse, check out what’s required below…

3 Day Shakeology Cleanse Instructions & FAQs…

Below is a printable document that will walk you through the Shakeology 3 day cleanse and what exactly you’ll be eating each day and when. There’s also an FAQ section and an article that talks about the science behind the Shakeology 3 day cleanse. Print the document out since it will be your eating plan for the next 3 days…

If you can’t download the document above, check out the following instructions:

Click here to enlarge image! Get more details here: http://www.pureshakeingredientsreviews.com/shakeology-cleanseShakeology Cleanse instructions (image)

And here’s exactly what you need in order to complete the Shakeology 3 Day Cleanse. Remember… to have maximum results; follow this program completely for 3 days.

1. Shakeology.

When you buy Shakeology, it’s recommended that you order it on Home Direct (Monthly Autoship) because you’ll receive $2 shipping… Saving you over $13! You can cancel your Shakeology monthly autoship at any time by calling Beachbody’s A+ Customer Service according to the Better Business Bureau at: 1-800-470-7870 Order your Shakeology now to begin your 3 Day Shakeology Cleanse ASAP…


2. Green Tea.

You can buy individual bags of green tea at just about any grocery store. You’ll need at least 6 tea bags.

3. Fruit (optional).

This is optional, but if you need the added calories then you’ll need to have some fruit that you enjoy such as apples, oranges, bananas, pears, etc. You’ll want to have enough so that you can eat 1 or 2 pieces of fruit per day.

4. Salad.

A bag of spinach leaves or other dark green salad is recommended. You cannot use any salad dressing during your Shakeology Cleanse but you can use lemon and pepper.

5. Chicken Or Fish (optional).

This is also optional but helps keep your calorie count high if you need it during your Shakeology 3 day cleanse. You’ll need enough for 3 dinners (about 4 oz per dinner) to either go on top of your salad or with your salad. And it needs to be natural, white grilled with no additives (nothing fried).

Is The Shakeology 3 Day Cleanse Like Your Typical Cleanse Where You Eat Hardly Anything And Feel Like A Zombie?
Shakeology has 70+ Superfoods from around the World.

Shakeology has 70+ Superfoods.

No, the Shakeology 3 day cleanse isn’t like your typical cleanse. A typical cleanse is where you have VERY few calories and VERY few nutrients for a few days to a few weeks.

The Shakeology 3 day cleanse is a calorie restricted regimen, but it’s a nutrient dense plan.

It depends on how you follow the plan, but with the Shakeology 3 day cleanse you’ll be eating often and be taking in anywhere between 800 to 1,200 calories per day. It’s advised that you take in more calories than that if you need to.

Why & When To Do The Shakeology 3 Day Cleanse?

People do cleanses for a number of reasons, but the most popular reasons are to lose weight, and/or to “cleanse” your body of toxins and the junk that collects in our bodies over time.

  • Some people have completed a Shakeology 3 day cleanse after they get home from a vacation where they’ve been eating lots of junk and drinking lots of alcohol.
  • There have also been brides doing it before their wedding so they can get rid of as much excess weight as possible before their big day.
  • There are others who completed the Shakeology Cleanse to relieve bloating and from feeling lethargic.
  • And there have been people who completed a 3 day Shakeology Cleanse before starting a fitness program or to help break through a weight loss plateau.

Why and when a cleanse is done varies from person to person, but the one fact that remains is that if you’re going to do the Shakeology 3 day cleanse and you want to see results, you MUST stick with it and follow the regimen exactly as it’s laid out.

3 Day Refresh: The Shakeology Cleanse Upgrade

At the end of the day, while named a cleanse, it’s important to realize that the Shakeology 3 Day Cleanse is not designed to be a cleanse nor a detox. Instead, it’s a way of fasting while giving your body healthy nutrients… And yes, many people will lose weight while on this “Shakeology cleanse”.

Hope is not lost, however… Beachbody realized that people wanted a quick and simple cleanse and reported the following:

Because of the great popularity and demand for a 3-day quick-start cleanse, Beachbody has delivered the 3-Day Refresh, a low-calorie clean eating program anchored with Shakeology for breakfast each day, along with additional high protein shakes, a digestive health drink, and real foods (fruits, veggies, and healthy fats) throughout the day. This system offers quick weight loss, while supporting healthy digestion and fostering healthy eating habits. – Team Beachbody

Thus, the Beachbody 3 Day Refresh was created to help people lose weight quickly and to help them naturally cleanse & detox their bodies without starving themselves, without disgusting harsh laxatives, and without drinking sugary juices.

Instead, with the 3 Day Refresh cleanse, you’ll rev-up your metabolism, feel full of energy, you’re nourish your body naturally, and you’ll have actual fat loss… Most cleanses only offer water weight loss, which is gained soon after eating normally again.

3 Day Refresh: 4 Step System

You'll eat real food with the 3 Day Refresh.

You’ll eat real food with the 3 Day Refresh.

This 3 Day Beachbody Cleanse is super simple to follow… In fact, there are only 4 steps to doing the 3 Day Refresh! Your 3 day cleanse includes: Vanilla Fresh, Fiber Sweep, Shakeology, and your Program Guide.

1. Vanilla Fresh is a high protein shake that will curb your hunger with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics for digestive health, and a patented potato protein extract that’s clinically tested to satisfy appetites.

2. Fiber Sweep is NOT a laxative, so don’t worry. Fiber Sweep is a digestive health drink that will gently and naturally eliminate waste from the digestive system with a blend of whole ground flax, chia, and psyllium seed husks.

3. Shakeology is a premium health shake packed with potent superfoods, which helps you improve and support all your body’s vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.

4. Program Guide, this comprehensive guide walks you through the Beachbody 3 Day refresh. Covering what to expect, and how to prepare a shopping list, as well as your body. It also contains a menu planner with numerous easy-to-make, nutritious, and delicious meals, a list of fruit and veggie options, guilt-free flavorings, and recipes for fresh-pressed juices.

IMAGINE THIS… Waking up every morning for 3 days and knowing exactly what tasty and easy meal you’re going to prepare for yourself. You’re not rushing to make a meal and you’re definitely not stopping by somewhere to buy some junk food that will go straight to your thighs and belly.

Instead you’re following the 3 Day Refresh cleanse that is going to have you FEELING FULL, ENERGIZED, GREAT ABOUT HOW YOU FEEL, AND ARE ENJOYING WHAT YOU SEE IN THE MIRROR…That’s what 3 simple days can do for you…

Just keep reading to check out 3 Day Refresh reviews from every day people….

3 Day Refresh Reviews: Results in 3 Days!

While many people lose weight with the 3 Day Shakeology Cleanse, they didn’t get to fully appreciate increased energy, real fat loss, and feeling full every single day. With the Beachbody 3 Day Refresh, people are finally experiencing true health in only 3 days!

Just check out the 3 Day Refresh reviews below:

Beachbody 3 Day Refresh review: "On day four I felt awesome! I felt lighter, trimmer, less bloated and refreshed. The program accomplished what I hoped by getting my nutrition back on track." - Valerie H. lost 10.2 lbs“On day four I felt awesome! I felt lighter, trimmer, less bloated and refreshed. The program accomplished what I hoped by getting my nutrition back on track.” – Valerie H. lost 10.2 lbs

“In 3 short days, I got my confidence back and I was ready to start my workout program and really give it my all.” – Stacy F. lost 4.4 lbs

“After completing the final day of the 3-Day Refresh, I felt SO proud of myself. It showed me I CAN do it, and it gave me the confidence I needed before starting my next program.” – Bethany S. lost 5.9

Beachbody 3 Day Refresh cleanse review: "The taste and texture of both drinks [Vanilla Fresh/Fiber Sweep] were easy to drink, and for a picky eater like me, I was able to drink them easily on the go!"- Sarah H. lost 6.3 lbs“The taste and texture of both drinks [Vanilla Fresh/Fiber Sweep] were easy to drink, and for a picky eater like me, I was able to drink them easily on the go!”- Sarah H. lost 6.3 lbs

I would recommend this program to everyone! The 3-Day Refresh is a great way to not only reset your system, but to also get tips on what to eat and how much to eat.”- Jessica S. lost 4.5 lbs

“I learned the importance of cleansing my body. I feel much more energetic. I was able to sleep through the night without waking up and I’m not feeling stressed anymore.“- Katia S. lost 3.2 lbs

Beachbody 3 Day Refresh reviews: "I have recommended this to EVERYONE I know! It's so easy! I wasn't hungry at all during the 3 days, and I feel great! If I can do it, anyone can!" - Erin F. lost 6.2 lbs“I have recommended this to EVERYONE I know! It’s so easy! I wasn’t hungry at all during the 3 days, and I feel great! If I can do it, anyone can!” – Erin F. lost 6.2 lbs

“I truly felt amazing. I was full of energy and sleeping like a baby.” – Jillian P. lost 6.3 lbs

I woke up every morning feeling wonderful, I wasn’t bloated or groggy.” -Natasha P. lost 6.8 lbs

Beachbody 3 Day Refresh reviews: "I loved every single moment of the Refresh. I was never hungry, I was full of energy, I felt lean and I just felt alive again and on the right track." - Wendy S. lost 6 lbs“I loved every single moment of the Refresh. I was never hungry, I was full of energy, I felt lean and I just felt alive again and on the right track.” – Wendy S. lost 6 lbs

I felt worlds better… I had my confidence back, my waistline was back, my clothes fit better, I had more energy, and my sugar craving was put back in check.” – Caitlyn C. lost 6.2 lbs

“The 3-Day Refresh helped me by just coming up with a short way to get back in shape. It was a short amount of time for awesome results. My abs are back!” – Victoria M. lost 5.6 lbs

Beachbody 3 Day Refresh results: "I really loved the way it made me feel, and I love giving my body a chance to reset each month. This program was a life changer for me, and I think it can be something to help so many other get out of their own rut or plateau." - Amberly W. lost 9.8 lbs in 2 rounds (1 round per month)“I really loved the way it made me feel, and I love giving my body a chance to reset each month. This program was a life changer for me, and I think it can be something to help so many other get out of their own rut or plateau.” –  Amberly W. lost 9.8 lbs in 2 rounds (1 round per month)

Every single 3 Day Refresh result is truly amazing… Here are a few things most people mention in their Beachbody 3 Day Refresh review:

  • Easy
  • Filling
  • Have More Energy
  • Highly Recommended
  • Increased Confidence
  • Got Them Ready For Their Workout
  • And Of Course, Weight Loss. Many Lost 5 to 10 Pounds in 3 Days!

Hold on, hold on… all these 3 Day Refresh reviews came through Team Beachbody… Well, here’s a 3rd party review from LiveStrong.com… Jess Barron, Livestrong.com’s VP of Editorial wrote an article titled: How I Lost 4 Pounds in 3 Days Without Going Hungry. She stated the following:

“I weigh myself almost every morning, using my Withings digital wifi scale that is synced up with LIVESTRONG’s free MyPlate calorie tracker, and I ended up losing four pounds in just three days. Also, unlike the juice cleanse and 5:2 intermittent fasting 500-calorie days, I did not feel hungry on the 3-Day Refresh, and I was able to eat solid foods in addition to the shakes. My day one weight was 125 pounds, and I got down to 121 pounds by the morning when I woke up on the fourth day.”

She ends by saying the following:

Yes, I would recommend Beachbody’s 3-Day Refresh to any friend of family-members trying to get themselves back on track with healthy eating and hoping to kick-start a weight loss and exercise plan. It’s great that it encourages you to purchase and prepare some healthy produce, and get yourself back into a healthy eating regimen.”

There you have it… several 3 Day Refresh reviews and a third party review on the 3 Day Refresh cleanse… If you’re ready to experience everything the 3 Day Refresh has to offer, then order the 3 Day Refresh below!

Order the 3 Day Refresh!ORDER THE 3 DAY REFRESH

Wait… wait… Want a sweeter deal? How would like to save money? By taking this option you’ll save over $50!… What is the option?… A Beachbody Challenge Pack!

A Beachbody Challenge Pack includes a month supply of Shakeology and some offer a workout program of your choice…. For example, by picking the 3 Day Refresh Challenge Pack you’ll save over $50… This includes the 3 Day Refresh program and a month supply of Shakeology…

Or… if you’re interested in starting a workout program after your 3 Day Refresh, why not get it right now as well… There are Kick Start Beachbody Challenge Packs that give you that option… They include the 3 Day Refresh, a month supply of Shakeology, and a workout program of your choice.

For example, the 21 Day Fix Kick Start, 21 Day Fix Extreme Kick Start, and the Insanity Max 30 Kick Start are just a few examples… You can compare ALL Beachbody Challenge Packs below:


Want a few more Shakeology reviews? Although these people did not do the Shakeology 3 Day Cleanse nor the 3 Day Refresh, they have enjoyed drinking Shakeology every single day. Find out what they have to say below…

Sponsored Links