How to LOSE WEIGHT with Shakeology (DETAILED PLAN)

Is it really possible to lose weight with Shakeology?… Shakeology is a popular health shake on the market that’s making huge waves in the fitness industry. Yet, what have been the Shakeology weight loss results?

This article will cover how to lose weight with Shakeology, along with several Shakeology weight loss results, and the best way to lose weight in one month!

how to lose weight with shakeology

Shakeology Weight Loss Plan

Once you decide to lose weight, you need to create a weight loss plan. You can’t just kind of eat healthy or kind of workout every now and then, you need to create a solid plan so that you know HOW you’re going to reach your goal.

Here’s a simple Shakeology weight loss plan that is sure to get you weight loss results. Although this is a pretty solid plan, I highly recommend looking at the next topic below about losing weight in one month.

Your Weight Loss Plan:

1. Calculate Your Calorie Needs: Yes, in order to lose weight, you NEED to keep track of what you’re putting in your mouth! This means finding out how many calories you should be eating in order to lose weight. Click here for a simple to use Weight Loss Calculator

2. Keep a Weight Loss Journal: Make sure you make a way to keep track of everything you eat. This can be the old school way of writing it out or using a app. MyFitnessPal offers a great app to help you keep track of what you eat, there’s also or

Drink Shakeology for breakfast.3. Drink Shakeology!: Here’s how to use Shakeology for weight loss Shakeology for weight loss… Drink it for breakfast! Most of us tend not eat breakfast or tend to eat foods that are very poor in nutrition. With Shakeology, you’re turbocharging your morning with nutrients!

For the most tasty Shakeology shake, make sure to blend it with some ice and water. If you need more calories in the morning, then you can also try several Shakeology recipes. Many including almond milk, coconut milk, nut butters, and fresh fruits.

Are you a coffee lover? Then make sure you order Café Latte. Café Latte is an amazing coffee tasting Shakeology flavor that’s made with whole-fruit coffee beans. Tastes just like a frappuccino!

Need more energy in the morning? Make sure to look into Shakeology Boost: Focused Energy. Focused Energy You’ll feel more energized from 100 mg of natural caffeine from guarana and green tea, it also supports mental clarity, alertness, and focus, and helps increase stamina. Plus, there are no artificial colors, flavors, sweeteners, or preservatives.

That’s it!!!… That’s how to lose weight with Shakeology. Keep your calories in check and drink Shakeology in the morning to get you going.


  • Eat More Protein – Research is showing over and over again that the more protein you eat, the fuller you feel throughout the day.
  • Throw Out the Junk – If you’re serious about losing weight, then this is a must. By getting rid of junk food around the house, you won’t be tempted to reach for junk food. Yes, you can enjoy something sweet from time to time. However, Shakeology will help curve your sweet tooth greatly and you need to make sure you stick within your calorie range for weight loss.
  • Exercise – You can lose weight with the above steps alone, however, you can lose weight faster by including a exercise routine to your schedule. Plus, you’ll get a sexy and toned body with exercise. After all, you don’t want hanging skinny once you lose the weight you want. Check out what exercise programs are on sale RIGHT NOW…

Shakeology Weight Loss In One Month

Need to lose weight fast in just one month time? Well, it’s possible to lose weight pretty fast, however, it will require dedication from you. If you’re truly serious about losing weight, then you need to read this carefully, because there is no miracle diet pill that will help you shed the pounds over night.

Here are 3 main ways you can lose weight fast with Shakeology…

OPTION 1: You will continue to follow the setup with the Shakeology Weight Loss Plan described above, however, we’ll also turbo charge your results with the 3 Day Refresh.

The 3 Day Refresh is a 3 day cleanse that includes Shakeology, a protein shake, a fiber supplement, and a few delicious and low calorie meals.3 Day Refresh Challenge Pack

The best way to get the 3 Day Refresh and a month supply of Shakeology is to order the Day Refresh Challenge Pack. At a price of only $140, it’s like you’re getting the 3 Day Refresh for FREE!

This is a huge savings because after shipping and taxes, the Shakeology price can easily be over $150!

Additionally, you get access to Beachbody on Demand Beachbody on Demand for 30 Days, for free. Since you want to lose weight in a month, this is a great option for you because you’ll have access to several workout programs online and each workout program comes with a complete Nutrition Plan that you can easily download.


OPTION 2: If you’re looking to lose weight within a month, then you’re going to love the 21 Day Fix Challenge Pack. The 21 Day Fix comes complete with the following:

  • A simple to follow Nutrition Plan that’s based on eating correct portions instead of counting calories.
  • Portion Control Containers to help you keep track of what you eat.
  • Complete 30 minute workouts that you’ll be doing every day, which includes fat burning cardio and total body toning, resistance workouts.
  • Every workout offers a modifier so that you can even start the 21 Day Fix if you have never worked out in your life.
  • Access to Beachbody on Demand so that you can stream your workouts online.
  • Plus, you still get to drink Shakeology every day to help you get faster results

Check out the following 21 Day Fix results:

When you order the 21 Day Fix Challenge Pack, you’re only paying about $10 for 21 Day Fix…

Order the 21 Day Fix Challenge Pack!OPTION 3: If you don’t like exercising and the 3 Day Refresh sounds good but you want something longer and more detailed, then check out the Beachbody Ultimate Reset!

The Beachbody Ultimate Rest is a 21 Day cleanse and it doesn’t require any form of exercise. In fact, you’re discouraged to exercise while on the Ultimate Reset.

With the Ultimate Reset you’ll get the following six supplements:

  • Power Greens. A combination of 6 powerful greens, including kale, spirulina, cucumber, celery, spinach and chlorella.
  • Optimize. A proprietary enzyme blend and added camu-camu, to help support nutrient absorption and bioavailability.
  • Soothe. Combines two incredible botanicals: aloe vera and turmeric, which have been traditionally used to support digestive health and the body’s response to oxidative stress.
  • Mineralize. Formulated with pink Himalayan salt, which adds natural minerals needed by the body.
  • Detox. Blends chia seed, milk thistle, turmeric, ginger and flax – ingredients traditionally used to help support healthy liver function and digestive health.
  • Revitalize. Probiotics and prebiotics which help support beneficial flora in the digestive tract.

Plus, you’ll get detailed and delicious recipes about what to eat for the next 21 days! That’s right, you will NOT be starving yourself during this cleanse.

And BEST OF ALL, the Ultimate Reset has been clinically proven to:

  • Reduce Your Weight
    • Decreases fat mass
    • Increases percent lean tissue
  • Reduce Your inches in waist and hip
  • Reduce Your cholesterol (both Total and LDL)
  • Reduce Your  triglycerides
  • Increase testosterone in males

Just check out the following Ultimate Reset Reviews:

Beachbody Ultimate Reset Challenge PackOrder Your Ultimate Reset Package Here…

Shakeology Weight Loss Results

That’s about it… You have a pretty good Shakeology weight loss plan that will get you on the right track to losing weight… Plus, you have two proven ways to start losing weight in one month with Shakeology. These two proven options are great because you get complete details to REALLY start losing weight with a simple to follow Nutrition Plan and access to workout programs you can easily do at home…

Yet, what kind of Shakeology weight loss results are people really getting every single day?… Here are some amazing Shakeology results from people who decided to start drinking Shakeology every single day…. (flip through their reviews below)

Here’s a few more reviews from people who have enjoyed Shakeology:

“I am extremely happy to have a quick, convenient and healthy source for breakfast that I do not have time for normally.” – Heather B., Lost 20 lbs.

Casey W. Got rid of hos medications with the help of Beachbody.

Casey W. Got rid of hos medications with the help of Beachbody.

“Today I’m in the best shape of my life, feel fantastic, and am full of energy. I went from a size 18 to a size 8 and lost over 38 inches.” – Julie, Lost 105 lbs.

“Shakeology is the first product I have ever tried that truly delivered on everything it claims. Nothing has had a bigger impact on my life than Beachbody and Shakeology.” – David M., Lost 113 lbs

“I have lost a little over 200 lbs while incorporating Shakeology into my lifestyle change. It is like I hit a reset button on my life. I have done a complete 180 — from being hopeless, and super morbidly obese, to being lean, fit, and healthy. Shakeology has absolutely changed my life, and I want the world to know! – Joel, Lost Over 200 lbs.

“I believe taking Shakeology is helping with the fight again my auto immune disease and is conquering it all together. I HAVE NEVER IN 5 YEARS FELT THIS GOOD! I WILL TAKE SHAKEOLOGY FOREVER. I MEAN THAT! I AM getting the nutrition I need and my body has recovered from 5 years of multiple hospitalizations, and I am OFF ALL MEDICATIONS. Shakeology has brought me back to HEALTH AND GREAT ENERGY LIVING.” – Casey W.

For the most part, everyone has seen amazing weight loss results with Shakeology and eating healthier…. However, some people go on to include a workout program as well in order to lose even more weight and to get a sexy and lean body. Check out the following Workout and Shakeology reviews below with the most popular workout programs being show cased…

If you’re interested in losing weight, saving money, and trying out a Beachbody workout program with your Shakeology order, make sure to order a Beachbody Challenge Pack below (every month new ones are going on sale!)


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Average rating:  
 250 reviews
by Love IT on Shakeology
LOVE Shakeology!

I love love love shakeology! I have tried several protein shakes, gone to the vitamin stores, etc. For the past year I have been searching and was very hesitant to try skakeology because of the price. Heres the thing this actually costs about the same and from my experience WAY LESS in comparison to the other protein powders that I have bought.Why? The main reason is I would have to buy two-three of the same product to equal one bag of Shakeology. I was spending extra money to make up for lack of vitamins. I was swallowed into a money pit of $200+ a month. Now I don't spend more than $150. I have saved money switching to shakeology.

by Jason on Shakeology
Feel Like I'm Missing Something without Shakeology

Shakeology has been my daily dose of dense nutrition for over seven months. When I have ran out for a day or so, I feel like I am missing something. Shakeology has given me that sweetness that has taken the edge off for my cravings as well. I feel as though after I have it, I feel like I have more energy as well as being in a better mood!

by Carl on Shakeology
Best Meal Replacement I've Tried

I have been using Shakeology for 2 months best meal replacement shake I have tried. Taste good and have lost 15 pounds. I put half milk and half water add 5 ice cubes and mix it in a blender sometimes add 1/2 a banana. It is a little high priced but I don't buy allot of the junk food I use to so my grocery bill has went down. Oh that is with the Strawberry flavor. Vanilla was good to. didn't care much for the chocolate and have not tried the Goberry. I would try the 25 packet sample box that way you can try the chocolate, vanilla and strawberry and figure out which one you like best.

by Ginger on Shakeology
Reduces cravings, gives energy, boosts metabolism

I have one for breakfast and one for lunch. After a couple of days my cravings for sweets were completely gone. I was left feeling satisfied for hours after drinking shakeology. I haven't found any other protein shake that even comes close to the way shakeology curbs your appetite and eliminates cravings.After drinking shakeology daily for 2 months and engaging in moderate exercise for 30 mins a day, I lost 31 lbs. I highly recommend shakeology to anyone who is looking for something to reduce cravings, gives you energy, and boosts metabolism to help you lose weight. Yes, it's pricey, but to me it's worth it.

by connie kowalczyk on Shakeology
Always Go Back to Shakeology

I have tried GNC and Costco protein options hoping to save some money. Several reasons I will go back to shakeology. 1) definitely curves the sweet graving 2) very filling; with fruits and veggies added. All I have for breakfast 3) I have had many hot flashes with the other brands and none with shakeology. Only negative is price and monthly commitment.

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