11 Best Fruits for Weight Loss (HEALTHY FOODS)

People are often looking for the best fruits for weight loss because they want to eat them to lose weight or use them in a weight loss smoothie. Although there are several healthy foods to lose weight, this article only focuses on the best fruits that will give you the best nutrition and will start helping you to get the thinner body that you desire!

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11 Fruits for Weight Loss

Remember, although all of these are healthy fruits for weight loss, it doesn’t mean that you only need to eat these alone in order to lose weight. Weight loss is best accomplished by eating a healthy and balanced diet of all kinds of healthy fruits, vegetables, carbohydrates, proteins, and fats. If you’re really serious about losing weight, I highly recommend you look into finding a balanced diet and simple workouts that you can easily follow. For now, check out these healthy fruits for weight loss… Enjoy!

fat burning foods - avocado1. Avocado: This is the number one best fruit for weight loss and that’s why it’s on top of this list! Often, when people are trying to lose weight, they will try to avoid carbohydrates and fat. The monounsaturated fatty acids found in Avocados, however, are different in that they are healthy fats. With about 20 grams of healthy fats, avocados will increase your metabolism and increase your testosterone, which is the hormone responsible for weight less in both men and women. Plus, it comes packed with Vitamin E.

Avocados can be used in salads, sandwich, dips, and can be used as a alternative to mayonnaise. Also, place avocados into your weight loss smoothie to create a thicker and smoother shake.

best foods for weight loss - apples2. Apples: This is one of the best foods to eat to lose weight because it simply has everything… Apples can help you reduce the risk of cancer, keep your heart healthy, make your teeth whiter, boost your immune system, and even beat diarrhea and constipation! However, you’re not here for healthy foods to eat, you’re here for fat burning fruits. Apples contain high levels of fiber that increases your metabolism and helps you feel fuller longer. The pectin, found in this apple’s fiber, releases a strong appetite suppressant as well. Plus, apples are a high water fruit, which also helps you feel full. Finally, according to a Brazilian study, women who ate apples before their meals lost 33% more weight than those who didn’t.

Apples are clearly one of best fruit to eat for weight loss. Enjoy it as a snack in between meals or eat one before meals like the lady’s did in the Brazilian study.

foods that help you lose weight - berries3. Berries: Berries are excellent fat burning foods. Berries include: blackberries, raspberries, cranberries, and of course strawberries! Berries are low in carbohydrates and are fairly low in sugar compared to other fruits on the market. Berries are high in vitamins, minerals, antioxidants, and fiber. Because of the fiber content in berries, they help promote bowel movement, which helps to eliminate toxins and other harmful materials from your body. Berries also promote heart health by helping to remove bad cholesterol from the body. Berries also help you feel fuller longer.

A study conducted at the University of Michigan found that people who consumed blueberries daily reduced belly fat by almost 2%. It’s been found that the high amount of antioxidants in blueberries rid the body of toxins that lead to weight gain and other health problems. Additionally, nutrients like folate, potassium, and Vitamin C help to boost the metabolic rate, thus helping your body burn more calories!

If you’re looking for healthy weight loss, then make sure to place berries into your diet. Do this by placing them on yogurt, fruit salads, smoothies, pancakes, and anywhere else you would like a little sweetness to your food.

healthy weight loss - grapefruit4. Grapefruit: One of the best foods for weight loss has to be grapefruit. Grapefruit is full of water, allowing you to feel full faster and longer. Additionally, grapefruit is very low in calories it actually takes more calories to digest this fruit than it contains. As a result, many people may refer to grapefruit as a “negative calorie” food.

One study conducted by John Hopkins University, found that those who ate grapefruit daily lost 20 pounds in 13 weeks without any change in their diet. In another study published in the Journal of Metabolism, found that eating half a grapefruit before a meal can help you decrease the size of your belly by up to a inch in only six weeks! Researchers believe that it’s the phytochemicals found in grapefruit that allow it to burn fat so well.

To make use of this weight loss fruit, simply eat half before ever meal to get the max results of eating grapefruit. Another option would be eat a grapefruit along with your breakfast.

healthy foods to lose weight - coconuts5. Coconut: For a long time people avoided coconuts because of it’s fat content, much like avocados. However, study after study is showing coconuts to be one of the best foods that help you lose weight. Coconut contains medium chain triglycerides (MCFA), which increases the liver’s rate of metabolism by up to 30%! Coconut also helps keep you full so that you’re not snacking on anything you’re not suppose to.

You can enjoy the benefits of coconut in the following forms: coconut flour, coconut milk (not the low fat variety), unsweetened shredded coconut, and of course coconut oil.

weight loss fruit - tomatoes6. Tomatoes: That’s right, tomatoes are a fruit, not a vegetable. This is another amazing food that helps you lose weight. Tomatoes are full of antioxidants and help reduce water retention. Tomatoes are also packed with Vitamin C and the phytochemical lycopene. Additionally, tomatoes stimulate the production of an amino acid known as carnitine, which is known to speed up a body’s fat burning capabilities by up to one third!

Enjoy tomatoes on a nice side salad, in sandwiches, or even by itself! Tomatoes are definitely one of the fruits for weight loss that you’ll want to have every day

foods to lose weight - bananas7. Bananas: Bananas are always on the foods that help you lose weight list because a banana is an excellent source of instant energy and the perfect post-workout food. They are filled with soluble fiber that curbs the desire to eat comfort foods. The resistant starch in bananas prevents the absorption of carbohydrates in the body, making the body burn fat instead of carbohydrates. The potassium in bananas helps build muscles, which in turn burns fat. Additionally, bananas help with muscle cramps, keeps your blood pressure in check, prevents acidity, and even helps with constipation.

To get the full benefits of the resistant starch in bananas, try to eat them as green as possible. However, even ripe bananas will be beneficial in helping you lose weight. Eat a banana as a snack or toss it into your weight loss shake!

best fruits for weight loss - lemons8. Lemons: Lemons are indirectly a fruit for weight loss because they focus more on detoxifying your liver. By detoxifying and maintaining a healthy liver, you’ll be able to digest and burn fat more easily because the liver is one of the organs responsible for these functions. Additionally, lemons help to keep your body alkalized, which is a huge benefit to your overall health. Research has shown that cancer cannot survive in a body that is alkalized (not acidic).

The best time to enjoy a lemon or two is in the morning. Simply place some lemon in a cup of water and enjoy. You can also flavor your water or other juices with lemon throughout your day!

best foods to eat to lose weight - watermelons9. Watermelon: Watermelon is a great weight loss fruit because it has no fat, is low in carbohydrates, low in calories, and it has a insane amount of water. Because of the high amount of water in watermelon, you’ll feel fuller longer. Additionally, watermelon is rich in Vitamins A, B, and C and packed full of the plant chemical lycopene, which will protect you against heart disease and cancer. And watermelon, contains an amino acid called arginine, which helps burn fat!

Enjoy watermelon with whatever you want. You can even blend it to make a nice juice, however, don’t add any sugar. Keep your juice pure.

healthy foods for weight loss - oranges10. Oranges: Trying to lose weight but have a nasty sweet tooth? Then enjoy a nice, delicious orange. Oranges will help you stay hydrated, include a large amount of fiber, and of course has a high amount of Vitamin C, thiamine, and folate, which are known to boost the metabolism. Additionally, oranges are a negative calorie food because it takes more calories to burn it then what comes in the orange.

Enjoy oranges as a snack or as a treat after meals.

best fruit for weight loss - pomegranates11. Pomegranates: Our final fruit for the best fruits to lose weight is pomegranates. Pomegranates are rich with antioxidants, which helps your body get rid of unwanted toxins. They keep you feeling full because of the high amount fiber and water content.

These little guys also contain polyphenols, which boost your body’s metabolism. A great way to enjoy pomegranates is to drink it as a juice for breakfast or sprinkle some pomegranate arils on oats or cereals for a tasty treat.

Healthy Foods for Weight Loss

Are you looking for the best foods to lose weight? We all know that only certain healthy foods are best for weight loss and also for optimal health. Although the list above includes the best fruits to lose weight, how would you like to lose weight, gain more energy, and gain a whole new confidence in life? I’m talking about eating superfoods that cover the whole spectrum of nutrient groups… For example:

  • Shakeology includes several superfoods from around the world that will help you lose weight, gain more energy, and greatly improve your health!Protein and Amino Acids: Which will help you build lean muscles, improve your skin and hair, support optimal brain function, improve your mood, and reduce cravings.
  • Antioxidants and Super Fruits: Which help you reduce oxidative damage from free radicals, promote heart health, support joint health, and keep your brain healthy.
  • Phytonutrients and Super-Greens: These will help alkalize your body and promote detoxification of your liver, kidneys, and blood to restore health and vitality.
  • Adaptogen Herbs: These herbs are amazing because they will protect your body from stress, support your immune system, and balance your endocrine system.
  • Prebiotics and Probiotics: Say good bye to digestion problems because these guys will help promote regularity, support a balanced microflora environment in the intestinal tract, and improve digestion.
  • Digestive Enzymes: Finally, digestive enzymes are important because they help you break down foods and increase absorption of nutrients.

These fat burning superfoods can all be found in one simple health shake called Shakeology. Shakeology takes over 70 different superfoods from around the world in order to give you the most nutrient dense meal you can ever have. However, don’t take my word for it. Flip through the Shakeology reviews below to see what people are really saying about Shakeology…

And here’s the best part, Shakeology comes with a 30 Day Money Back Guarantee… Don’t like how Shakeology is packaged? Didn’t feel more energy in one week of drinking Shakeology? or May be you didn’t like the taste of Shakeology? Whatever the reason, you’re covered with the 30 Day Money Back Guarantee. Simply dump Shakeology into the trash and return the bag!

If you’re really ready for the best fruits and vegetables for weight loss, then you’ll want it all in one place… Shakeology. Place your Shakeology order below:

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