People are often looking for the best fruits for weight loss because they want to eat them to lose weight or use them in a weight loss smoothie. Although there are several healthy foods to lose weight, this article only focuses on the best fruits that will give you the best nutrition and will start helping you to get the thinner body that you desire!
11 Fruits for Weight Loss
Remember, although all of these are healthy fruits for weight loss, it doesn’t mean that you only need to eat these alone in order to lose weight. Weight loss is best accomplished by eating a healthy and balanced diet of all kinds of healthy fruits, vegetables, carbohydrates, proteins, and fats. If you’re really serious about losing weight, I highly recommend you look into finding a balanced diet and simple workouts that you can easily follow. For now, check out these healthy fruits for weight loss… Enjoy!
1. Avocado: This is the number one best fruit for weight loss and that’s why it’s on top of this list! Often, when people are trying to lose weight, they will try to avoid carbohydrates and fat. The monounsaturated fatty acids found in Avocados, however, are different in that they are healthy fats. With about 20 grams of healthy fats, avocados will increase your metabolism and increase your testosterone, which is the hormone responsible for weight less in both men and women. Plus, it comes packed with Vitamin E.
Avocados can be used in salads, sandwich, dips, and can be used as a alternative to mayonnaise. Also, place avocados into your weight loss smoothie to create a thicker and smoother shake.
2. Apples: This is one of the best foods to eat to lose weight because it simply has everything… Apples can help you reduce the risk of cancer, keep your heart healthy, make your teeth whiter, boost your immune system, and even beat diarrhea and constipation! However, you’re not here for healthy foods to eat, you’re here for fat burning fruits. Apples contain high levels of fiber that increases your metabolism and helps you feel fuller longer. The pectin, found in this apple’s fiber, releases a strong appetite suppressant as well. Plus, apples are a high water fruit, which also helps you feel full. Finally, according to a Brazilian study, women who ate apples before their meals lost 33% more weight than those who didn’t.
Apples are clearly one of best fruit to eat for weight loss. Enjoy it as a snack in between meals or eat one before meals like the lady’s did in the Brazilian study.
3. Berries: Berries are excellent fat burning foods. Berries include: blackberries, raspberries, cranberries, and of course strawberries! Berries are low in carbohydrates and are fairly low in sugar compared to other fruits on the market. Berries are high in vitamins, minerals, antioxidants, and fiber. Because of the fiber content in berries, they help promote bowel movement, which helps to eliminate toxins and other harmful materials from your body. Berries also promote heart health by helping to remove bad cholesterol from the body. Berries also help you feel fuller longer.
A study conducted at the University of Michigan found that people who consumed blueberries daily reduced belly fat by almost 2%. It’s been found that the high amount of antioxidants in blueberries rid the body of toxins that lead to weight gain and other health problems. Additionally, nutrients like folate, potassium, and Vitamin C help to boost the metabolic rate, thus helping your body burn more calories!
If you’re looking for healthy weight loss, then make sure to place berries into your diet. Do this by placing them on yogurt, fruit salads, smoothies, pancakes, and anywhere else you would like a little sweetness to your food.
4. Grapefruit: One of the best foods for weight loss has to be grapefruit. Grapefruit is full of water, allowing you to feel full faster and longer. Additionally, grapefruit is very low in calories it actually takes more calories to digest this fruit than it contains. As a result, many people may refer to grapefruit as a “negative calorie” food.
One study conducted by John Hopkins University, found that those who ate grapefruit daily lost 20 pounds in 13 weeks without any change in their diet. In another study published in the Journal of Metabolism, found that eating half a grapefruit before a meal can help you decrease the size of your belly by up to a inch in only six weeks! Researchers believe that it’s the phytochemicals found in grapefruit that allow it to burn fat so well.
To make use of this weight loss fruit, simply eat half before ever meal to get the max results of eating grapefruit. Another option would be eat a grapefruit along with your breakfast.
5. Coconut: For a long time people avoided coconuts because of it’s fat content, much like avocados. However, study after study is showing coconuts to be one of the best foods that help you lose weight. Coconut contains medium chain triglycerides (MCFA), which increases the liver’s rate of metabolism by up to 30%! Coconut also helps keep you full so that you’re not snacking on anything you’re not suppose to.
You can enjoy the benefits of coconut in the following forms: coconut flour, coconut milk (not the low fat variety), unsweetened shredded coconut, and of course coconut oil.
6. Tomatoes: That’s right, tomatoes are a fruit, not a vegetable. This is another amazing food that helps you lose weight. Tomatoes are full of antioxidants and help reduce water retention. Tomatoes are also packed with Vitamin C and the phytochemical lycopene. Additionally, tomatoes stimulate the production of an amino acid known as carnitine, which is known to speed up a body’s fat burning capabilities by up to one third!
Enjoy tomatoes on a nice side salad, in sandwiches, or even by itself! Tomatoes are definitely one of the fruits for weight loss that you’ll want to have every day
7. Bananas: Bananas are always on the foods that help you lose weight list because a banana is an excellent source of instant energy and the perfect post-workout food. They are filled with soluble fiber that curbs the desire to eat comfort foods. The resistant starch in bananas prevents the absorption of carbohydrates in the body, making the body burn fat instead of carbohydrates. The potassium in bananas helps build muscles, which in turn burns fat. Additionally, bananas help with muscle cramps, keeps your blood pressure in check, prevents acidity, and even helps with constipation.
To get the full benefits of the resistant starch in bananas, try to eat them as green as possible. However, even ripe bananas will be beneficial in helping you lose weight. Eat a banana as a snack or toss it into your weight loss shake!
8. Lemons: Lemons are indirectly a fruit for weight loss because they focus more on detoxifying your liver. By detoxifying and maintaining a healthy liver, you’ll be able to digest and burn fat more easily because the liver is one of the organs responsible for these functions. Additionally, lemons help to keep your body alkalized, which is a huge benefit to your overall health. Research has shown that cancer cannot survive in a body that is alkalized (not acidic).
The best time to enjoy a lemon or two is in the morning. Simply place some lemon in a cup of water and enjoy. You can also flavor your water or other juices with lemon throughout your day!
9. Watermelon: Watermelon is a great weight loss fruit because it has no fat, is low in carbohydrates, low in calories, and it has a insane amount of water. Because of the high amount of water in watermelon, you’ll feel fuller longer. Additionally, watermelon is rich in Vitamins A, B, and C and packed full of the plant chemical lycopene, which will protect you against heart disease and cancer. And watermelon, contains an amino acid called arginine, which helps burn fat!
Enjoy watermelon with whatever you want. You can even blend it to make a nice juice, however, don’t add any sugar. Keep your juice pure.
10. Oranges: Trying to lose weight but have a nasty sweet tooth? Then enjoy a nice, delicious orange. Oranges will help you stay hydrated, include a large amount of fiber, and of course has a high amount of Vitamin C, thiamine, and folate, which are known to boost the metabolism. Additionally, oranges are a negative calorie food because it takes more calories to burn it then what comes in the orange.
Enjoy oranges as a snack or as a treat after meals.
11. Pomegranates: Our final fruit for the best fruits to lose weight is pomegranates. Pomegranates are rich with antioxidants, which helps your body get rid of unwanted toxins. They keep you feeling full because of the high amount fiber and water content.
These little guys also contain polyphenols, which boost your body’s metabolism. A great way to enjoy pomegranates is to drink it as a juice for breakfast or sprinkle some pomegranate arils on oats or cereals for a tasty treat.
Healthy Foods for Weight Loss
Are you looking for the best foods to lose weight? We all know that only certain healthy foods are best for weight loss and also for optimal health. Although the list above includes the best fruits to lose weight, how would you like to lose weight, gain more energy, and gain a whole new confidence in life? I’m talking about eating superfoods that cover the whole spectrum of nutrient groups… For example:
Protein and Amino Acids: Which will help you build lean muscles, improve your skin and hair, support optimal brain function, improve your mood, and reduce cravings.
Antioxidants and Super Fruits: Which help you reduce oxidative damage from free radicals, promote heart health, support joint health, and keep your brain healthy.
Phytonutrients and Super-Greens: These will help alkalize your body and promote detoxification of your liver, kidneys, and blood to restore health and vitality.
Adaptogen Herbs: These herbs are amazing because they will protect your body from stress, support your immune system, and balance your endocrine system.
Prebiotics and Probiotics: Say good bye to digestion problems because these guys will help promote regularity, support a balanced microflora environment in the intestinal tract, and improve digestion.
Digestive Enzymes: Finally, digestive enzymes are important because they help you break down foods and increase absorption of nutrients.
These fat burning superfoods can all be found in one simple health shake called Shakeology. Shakeology takes over 70 different superfoods from around the world in order to give you the most nutrient dense meal you can ever have. However, don’t take my word for it. Flip through the Shakeology reviews below to see what people are really saying about Shakeology…
Shakeology Saved My Life, And My Air Force Career
"No 31 year old should be 90 lbs. overweight and suffering from type 2 diabetes, hypothyroidism, 4 torn discs, hormonal issues, fainting spells caused by low blood pressure, and on the verge of spending life in a wheelchair—so I turned to Beachbody for help. I drank Shakeology together with doing Hip Hop Abs and the fat got blasted, my core got stronger, and I no longer endure pain in my back and legs. Then I did the Ultimate Reset to prepare my body for back surgery. And in 5 short months, I lost 76 lbs. and 14% body fat, my thyroid was back to normal, and my blood tests rocked. Shakeology fueled my body with the nutrition it needed and I'll be grateful to its creators for the rest of my life!"
Shakeology Not Only Changed My Attitude, But Also My Life!
"I never thought I'd be able to lose weight after my back surgery in 2010, especially since my doctor restricted me from physical activity. But thankfully, my best friend was a Team Beachbody Coach and told me all about Shakeology. To my surprise I began losing weight instantly. From the moment I started drinking Shakeology I could feel the immediate boost of energy. Shakeology tastes great whether you mix it with milk or just have it with water alone. No other shake on the market can do that. I now have a better outlook on life, a healthier eating style, and a stronger immune system. And the best news is I've lost 40 lbs. with Shakeology and RevAbs since my surgery. I now fit into clothes I thought I'd never wear again!"
"I was used to eating huge fast food combo meals and eating way too much for one person, but when my Coach introduced me to Shakeology, I loved the way it tasted. I felt full without feeling bloated and I had more energy than ever before. Eating became easier. I can resist the treats at work now, because I know my tasty treat each day is going to be a glass of Shakeology. I look forward to that first sip every morning the way other people look forward to their first coffee. So far, I've lost 63 pounds and 54 inches. I am invigorated and energized after every workout. I'm active and much more outgoing. I am ridiculously happy . . . people say it pours out of me. I'm so proud of myself. I DID IT!"
"After losing more than 50 pounds doing a couple rounds of P90X, I found myself stuck on a weight plateau around 185 lbs. After drinking Shakeology for a week straight, however, I felt amazing, and before long, it propelled me to my current weight of 151 lbs. That's a total weight loss of 90 lbs.! The combination of P90X and Shakeology turned out to be my recipe for success—there were some days when just the thought of that delicious chocolate shake was enough to get me through my workout. I still drink it every day and I plan to drink it forever, because I know it's giving my body what it needs. The stuff is worth its weight in gold!"
I Went From Being A Sugar Addict To A Shakeology Addict!
"Even though I've been a 'gym rat' my whole life, I've always struggled with my weight. My diet has always been terrible which is why I was pre-diabetic and insulin resistant, had serious hormone issues, as well as suffered from PCOS and hypothyroidism. I needed help, but my doctor refused to prescribe diet pills. So I turned to Shakeology, and my glucose went from 131 to 69, my hormones got straightened out, my energy skyrocketed, and my digestion and sleep improved. Now that I've incorporated ChaLEAN Extreme and TurboFire into my routine, I've lost 26 lbs. and 14% body fat, went from a size 12 to a 6, and my waist shrunk from a 40 to a 32. Not only did I impress my doctor, I shocked myself."
Shakeology Rescued Me From A Life Of Being Overweight!
"'Holy crap, I'm fat!' was what I said when I saw a picture of myself on Facebook. And I was. I weighed 210 lbs., wore a size 18, and had 44% body fat. That's when I turned to Beachbody for help. Not only did I start doing P90X, I revamped my diet and drank Shakeology daily. At first I was skeptical that this little shake could curb my cravings and help me lose weight, but I drank it anyway and in the first two weeks I shed 12 lbs. and was hooked! Over the next 10 months, I lost 86 lbs., dropped down to a size 2, and lost 30% body fat! I've never been this fit, this size, or this healthy in my entire life. While some people want to look like they did in high school, I say no way, I want me NOW!"
"I've struggled with eating disorders, I've struggled with obesity, and I now know it was all because I struggled with portion control. That changed when my Coach told me about Shakeology. I love that I can replace any meal of the day with a nutritious drink that tastes so good. It fuels my workouts, gives me more energy, a better outlook, and a healthier eating style. Even if you're eating healthy foods—if you're eating too much, you're still going to gain weight. No more guilty eating. Shakeology didn't start my weight loss journey, but it has sure helped me keep going. I've never felt so happy and great in my own skin!"
My Doctors And I Agree, Shakeology Is The Leading Reason For My Improved Health!
"In the past couple of years, I was on as many as 9 different medications for my many health issues—high blood pressure, thyroid disorder, and pre-diabetes. I knew that I needed to do something to get my body back on track with the nutrients and minerals I needed to survive, so I gave Shakeology a try. Before I knew it, I was exercising, drinking my shakes, and losing weight! My peak weight was 278 pounds. Now, my weight is hovering at 142. I used to be a size 20/22 and now I'm an 8/10. I have the courage and self-confidence to take on any challenges that come my way. And my doctor says I am in 'picture perfect' health. To sum it all up in one word . . . AMAZING!"
"I had failed at losing weight so many times that I truly believed I could NEVER have the body I wanted. Then I discovered a slew of Beachbody programs and Shakeology and lost 39 pounds! Shakeology was key to my weight loss because it provided my body with the nutrients it needed while taking away my junk food cravings. In fact, when I 'treated' myself to junk recently, it didn't taste like anything I remembered. My body has changed so much now that it knows the difference between the good and bad stuff—what a wonderful thing. Now I have better digestion, tons more energy, my skin glows, and my hair and nails are stronger than ever. Shakeology is THE most amazing product I've ever used."
After Losing 34 Lbs. In 2 Months, I Was Able To Ditch The Meds & My Breathing Machine!
"Tired of letting my fibromyalgia, stage 3 hypertension, sleep apnea, plantar fasciitis, and chronic exhaustion control my life, I decided it was time to lose weight and get healthy with INSANITY and Shakeology. And in 2 months, I went from 244 lbs. to 210, and lost 14% body fat! Shakeology was key to my success not only because it immediately curbed my soda and junk food cravings and its high-quality protein was exactly what my body needed to build a ton of muscle. At 42, I'm in the best shape of my life and just completed a 70.3-mile Half Ironman competition. I never miss a day of Shakeology; it gets my day started right."
"In 2008 I was in the military at my peak performance, weighing in at 135 lbs. Within a month of getting married I got pregnant and packed on 60 lbs. I lost the weight with Brazil Butt Lift, got pregnant again, gained it all back, had baby #2, and was depressed beyond belief. And that's when I ordered Shakeology and went back to what I knew…Brazil Butt Lift. Within no time, Shakeology made me FEEL great and Brazil Butt Lift helped me LOOK great! Shakeology made my hair and nails stronger and grow longer, it significantly decreased my chronic migraines, and it curbed my bad snack choices. Now I sleep better and have so much energy. Today, Shakeology is a permanent member of our family!"
I Don't Need Chocolate Anymore, Or Any Sweets For That Matter!
"I'm the biggest chocolate lover you will ever meet. The more the better! Since drinking Shakeology, it has reduced my cravings so much that I don't even buy chocolate anymore. Shakeology makes me want to eat healthy! After just two months doing INSANITY and drinking Shakeology, I've lost 20 pounds and 10% body fat. I am so happy! I can see definition in my abs now. Wow! Before I started, it was my dream to buy my first bikini since high school, and wear it by summer. Now that my body has been transformed, I want to show off my hard work. I got my bikini!"
Shakeology And Exercise Helped Me Overcome My Bad Eating Habits!
"When my weight got up to 230 lbs., my doctors told me I'd be dead by the time I was 35 if I didn't make changes in my diet and start exercising!I turned to Beachbody for help and the results I achieved from P90X, INSANITY, P90X2, the Ultimate Reset, and Shakeology have far exceeded anything I imagined, and are honestly nothing short of a miracle!In 2011 I was experiencing horrible acid reflux and was about to go on prescription medication. Then I started drinking Shakeology (nothing else in my diet changed), my digestion improved and I haven't had acid reflux since."
I Have The Energy To Get Things Done And Power Through My Workouts!
"I weighed 215 when I started drinking Shakeology once a day, and I just loved it. Even before I started hitting the play button on my workout program, I noticed that as long as I had a shake a day, I was losing about a pound and a half a week. Then I started with INSANITY, and I lost another 12 pounds in 60 days. I can actually see my abs for the first time since sophomore year of college! I rely on Shakeology every day to keep me on track with my workouts. In fact, it helps me do my job by helping me think more clearly all throughout the day. And my doctor loves that I have gone from two pots of coffee a day to drinking 'half caf.' I am a Shakeology fan for life!"
Shakeology Was The First Health Product I've Ever Tried And Have No Desire To Try Anything Else!
"My health before Shakeology was horrible. I was overweight and embarrassed to go out in public. I felt completely weighted down, sluggish, and hardly ever got off the couch. But after only oneweek of Shakeology I felt like a new person and had increased energy right off the bat! I've always had digestive issues due to my colon being twice the size of a normal one and have always felt bloated and heavy around the middle. But now I feel so light and the bloat is completely gone. Plus, I'm finally regular, something I never experienced. Turns out, Shakeology was the answer I'd been looking for all these years! Thanks to INSANITY and Shakeology, I've lost 75 lbs. and feel better than ever!"
I Chose Shakeology To Help Get Me On My Feet With Nutrition
"After I had my second child, I could not get the weight off. My biggest challenge was eating. Nutrition is 70–80% of weight loss—but I love ice cream—especially at night. Big issue! So when my cousin—who is a Team Beachbody Coach—got me started with Shakeology, I felt a HUGE change in my energy and my digestive system. To me, it's like eating ice cream . . . except I'm losing weight, gaining energy, and Shakeology has finally taken care of my cravings! I have my shake in the evening to replace the ice cream I would normally eat at night. It works, trust me. I am leaner, I've lost the weight I needed to lose, and I finally have control over my diet. That's a big change and I thank Shakeology."
Shakeology Helped Keep Me Full And Curb My Junk Food Cravings
"My greatest challenge when it came to losing weight was changing the way I ate.But thankfully my Coach introduced me to Shakeology and it made all the difference in the world! Shakeology helped curb my cravings for junk food so that I got great results with my workouts thanks to it. I also love making all the different recipes on the menu that was included. Plus, it's also helped a lot with my digestion. All together I've lost 42 pounds and so many inches all over my body thanks to INSANITY, Brazil Butt Lift, and Shakeology. I could never go back to eating bad because all of my working out would be for nothing.My life has definitely changed for the better and I've completely changed the way I eat thanks to Shakeology."
I Weighed 280, Was 'Morbidly Obese,' & Had Been Hospitalized For 3 Blood Clots!
"You would think that was my wake-up call, but it took my son telling me that I wouldn't be around to coach my grandkids before I got serious about my health. When he told me about Shakeology and the Shakeology workouts, I had to give it a try. And boy, am I glad I did. At first, it was Shakeology and walking . . . then I upped it to Power 90 . . . and finally I tackled P90X. I lost nearly 100 lbs., ditched my cravings for sweets (no more snack cakes)—and my doctor was so impressed, he took me off my blood pressure, cholesterol, and blood sugar medications. My sleep apnea went away. My energy shot through the roof, and I can only imagine how much better I'll feel as I continue!"
Shakeology Gave Me The Energy I Needed To Stop 'Bonking' In My Workouts!
"I hit rock-bottom when I went to the doctor and weighed in at 165 pounds. Then I learned that my cholesterol results were horrific. I needed to change, and FAST! So I started P90X and Shakeology at the same time and immediately starting seeing results. Like Carl, I hate veggies, but I couldn't even taste them in Shakeology. After drinking one shake a day for the past 10 months I now have a ton more energy, I'm in a much better mood, and my self-confidence is through the roof. Shakeology is my easiest and most-nutritious meal of the day and there are SO many different recipes to try that they never get boring."
And here’s the best part, Shakeology comes with a 30 Day Money Back Guarantee… Don’t like how Shakeology is packaged? Didn’t feel more energy in one week of drinking Shakeology? or May be you didn’t like the taste of Shakeology? Whatever the reason, you’re covered with the 30 Day Money Back Guarantee. Simply dump Shakeology into the trash and return the bag!
If you’re really ready for the best fruits and vegetables for weight loss, then you’ll want it all in one place… Shakeology. Place your Shakeology order below:
P.S. To save money on Shakeology, simply order with Monthly Auto-ship. This will save you over $14 in shipping costs! Once you get your order of Shakeology, make a short call to Beachbody to cancel your monthly autoship.