Beachbody on Demand Program Guide (FREE TRIAL)

Congratulations on signing up for Beachbody on Demand! You’re going to experience an amazing opportunity with Beachbody on Demand because you’ll have FULL access to several Beachbody workout programs. Allowing you the opportunity to try different workouts until you get the one you will enjoy the most!

In this Beachbody on Demand Program Guide, you’ll learn how to fully make use of Beachbody on Demand so that you get MAX RESULTS! If you’re not already signed up for Beachbody on Demand, simply click on the image below to get started with your FREE 30 Day Trial…

Order Beachbody on Demand!START YOUR FREE 30 DAY TRIAL HERE

Updated & Revised: January 2017

Beachbody on Demand Table of Contents:

How to Log Into Beachbody on Demand

After you signed up for a 30 Day Trial or ordered a Beachbody Challenge Pack, you should have made a Team Beachbody account, complete with an email and password.

In order to access Beachbody on Demand, simply go to and you’ll see the Beachbody on Demand link in two different places (noted in the image below), click on it.


Log into Beachbody on Demand through

Alternately, you can go directly to Beachbody on Demand through the following link:

Once you click on Beachbody on Demand, a new window will open up. Click on the Sign In button on the top right corner, pictured below:

Beachbody on Demand - Sign in Link

After you click on the Sign In link, you’ll see the Sign In page. This is where you place in your Team Beachbody account email and password. Simply enter your information and then click on the Sign In button on the bottom (see picture below).

Log into Beachbody on Demand

And you’re done! You will now be logged into Beachbody on Demand!

Logged into Beachbody on Demand
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Beachbody on Demand Programs & Options

Beachbody on Demand offers 3 main workout libraries that you’ll have access to, here they are as you scroll down: Purchased Programs, Member Library, and Premium Content… These are then followed by two filters or categories: By Type and By Trainer.

While you will likely focus on the Member Library, we’ll cover each one individually now so that you get a better idea of what Beachbody on Demand has to offer…

BOD: Purchased Programs

There are two ways to gain access to Purchased Programs:

  1. You bought a physical copy of the workout (individually or as a Beachbody Challenge Pack which includes Shakeology at a discounted price).
  2. or you bought the workout as a Digital Unlock. (More on this under Premium Content)

Only the following programs are available for the Purchased Programs/Digital Unlocking:

  • Country Heat
  • PiYo
  • Core De Force

As you can see below, I purchased the 21 Day Fix base kit in the past and it’s now showing up under the Purchased Programs:

Beachbody on Demand Purchased Programs

Here are a few important notes:

  • Simply buying a Beachbody program does not grant you access to streaming it on Beachbody on Demand. You MUST have a BOD account (i.e. pay for the Team Beachbody Club membership) in order to get online access to the workouts.
  • Once you buy a program and become a Team Beachbody Club Member (includes BOD), you’ll have instant online access to the program you purchased. The best way to get a huge discount on both at the same time is to order a Beachbody Challenge Pack

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BOD: Member Library

This is normally the primary purpose that people sign up for Beachbody on Demand, the Member Library. You’ll have complete online access to some of the most popular Beachbody workout programs!

In the Beachbody on Demand Member Library, you’ll get full access to the following popular Beachbody programs:

  • 21 Day Fix EXTREME
  • ChaLean Extreme
  • Hip Hop Abs
  • Slim in 6
  • Rockin’ Body
  • Rev Abs
  • Tai Cheng
  • 10 Minute Trainer
  • The Master’s Hammer & Chisel
  • Body Beast
  • Brazil Butt Life Master Series
  • Brazil Butt Lift Carnivale
  • P90X: One on One
  • Insanity: The Asylum
  • Insanity: The Asylum Vol. 2

You also get access to Classic Beachbody workouts:

  • Turbo Jam
  • Yoga Booty Ballet
  • Total Body Solution
  • Power Half Hour
  • Project You: Type 2
  • Great Body Guaranteed!
  • Power 90
  • Ho Ala Ke Kino

And… you get access to Exclusive Beachbody on Demand Content that you will NOT find anywhere else! This includes:

  • FIXATE: A Fix-Approved Cooking Show
  • 3 Week Yoga Retreat
  • Autumn’s BOD Exclusives
  • Tony Horton’s BOD Exclusives
  • Sagi’s BOD Exclusives
  • Beachbody Yoga Studio
  • Jericho’s BOD Exclusives
  • Joel’s BOD Exclusives
  • Exclusive Series: Active Maternity

The Beachbody on Demand programs include over 35 complete workout programs for you to enjoy… Simply scroll left and right as shown below to find the workout program that you want to try out! Once you find a workout that you want, hover over the workout, and click on the Let’s Get Started button that comes up (see below)…

Beachbody on Demand Member Library Example


Yet, what does it mean to get the full workout program?… It means you have access to all the documents that come with the workout. You can instantly download PDF versions of Quick Start Guides, Workout Calendars, Nutrition Guides, Fast Start Guides, Trainer Q&A’s, and much more! Check out what’s available for the Focus T25 workout below…

Beachbody on Demand Focus T25 Example

With Beachbody on Demand Member’s Library, you have everything you need to start losing weight right at home! So find, the workout that you’re most interested in and download the Workout Calendar, the Nutrition Guide, and start working out today!

Or Check Out the recommended workout programs here!

ADDITIONALLY… As of August 22, 2016… You have access to FIXATE: A FIX-Appoved Cooking Show! You get exclusive access to this in the Member Library as well. In this cooking show, you get Autumn and Bobby Calabrese cooking up their favorite FIX-apporved recipes.

FIXATE: A FIX-Appoved Cooking Show

You get access to the following:

  • Foundation Videos: Learn more about the 21 Day Fix Containers, learn to prep five days of food, and much more.
  • Step-by-Step Recipes: You’ll get videos on great 21 Day Fix approved recipes. Currently, there’s Dill Cucumber Salad, Elderflower Meringue cocktail, Grilled Peaches with Mascarpone, Kid-Friendly- Kale Nachos, Vegan Orange Cherry Muffins, Wasabi Cream Cheese Salomon Burgers.
  • Grocery Lists: A downloadable list of everything you need for every single recipe.
  • FIXATE Recipes Printouts: You can download the recipe instructions, which come with container equivalents and some great tips.

Every month, more recipes will be added.. So stay tuned!

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BOD: Premium Content

With the Beachbody on Demand Premium Content, you’ll have access to the latest Beachbody workouts that are rolling out every year. This is where you can Digitally Unlock workout programs so that they show up in the Purchased Programs section. At the time of writing this article (see revision date on top of article), you can Digitally Unlock the following workout programs:

  • 21 Day Fix
  • 22 Minute Hard Corps
  • Core De Force
  • CIZE: The End of Exercize
  • Country Heat
  • PiYo

As you can see below, when you hover over a workout program, you’ll see a UNLOCK NOW button. See below…

Beachbody on Demand Premium Content

When you push the UNLOCK NOW button, you will be taken to the workout page. In the example below, I clicked on the 21 Day Fix EXTREME workout. As you can see, you are not instantly charged for pushing the UNLOCK NOW button. Instead, you see what’s included in the workout and you even have access to a SAMPLE WORKOUT!

Beachbody on Demand Premium Content Example: 21 Day Fix EXTREME

If you prefer to stream your workouts online, then the Digital Unlock is a great option for you. However, keep in mind that you only have access to these workouts for as long as you are Beachbody on Demand member. Once you cancel, you will no longer have access to what you have Digitally Unlocked. However, if you cancel and then sign up again for BOD later, with the same email, you will have access to anything you have unlocked.

Personally, I would recommend ordering the physical copy of the workout you desire because this will give you “free” access to your workout in Beachbody on Demand. Plus, you will always have the DVDs with you. Click Here to Shop for the Workout You Want

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BOD: By Type

While the last 3 options is probably where you’ll spend most of your time with, the By Type option is a great place to start if you’re not really sure which workout you want yet. Under the By Type category, you have the following options:

  • Cardio
  • Muscle Building
  • Less than 30 min.
  • Slim & Tone
  • Dance
  • Low Impact
  • Yoga

Beachbody on Demand: By Type

Simply click on any of the options and you’ll see the workouts that are best suited for your choice. For example, if you choose Less than 30 min., you’ll see several different workouts and even any Premium Content that has yet to be unlocked (see image below).

Beachbody on Demand Less than 30 minutes

Under Which BOD Workout Should I Choose?, I’ll recommend a few different workouts to look into but the “By Type” option is another way for you to figure out the best workout program for you.

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BOD: By Trainer

Finally, if you love a specific Beachbody Trainer, you can see what workouts are available to you according to the Trainer that you desire. For example, most people love either Tony Horton, Shaun T, or Autumn Calabrese (see image below). However, feel free to browse around because there are 13 trainers currently on BOD and soon there will be another!

Beachbody on Demand Trainers
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BOD Extras

Everything that has been covered above is all you really need to start losing weight and enjoying your Beachbody on Demand account. However, there are a few more extras that are worth mentioning and checking out if you have the time…

To get to these Beachbody on Demand Extras, go to the top of the page, hover over the Programs menu, and select either Challenge Du Jour, The Master Trainers, or THE 20s (see image below).

Beachbody on Demand Extra Options

Challenge Du Jour

Have you done several Beachbody workout programs already? Or maybe you love mixing up your workout routines so that you have a different trainer every few days?

Beachbody on Demand Challenge Du Jour

If you’re looking for a nice mix of workouts, then try out the Challenge Du Jour. These workouts are chosen by Beachbody fitness experts so that you have a different workout every single day. A different workout will be chosen from the Member’s Library or The Master Trainers library everyday, and will follow the following sequence:

  • Monday: Plyo/Cardio
  • Tuesday: Lower Body or Total Body Resistance
  • Wednesday: Cardio/Core
  • Thursday: Rest/Recovery
  • Friday: Upper Body or Total Body Resistance
  • Saturday: Cardio
  • Sunday: Total Body Resistance/Core

If you get bored with following the same style of workout every single week and are not sure how to create a balanced workout schedule, then the Challenge Du Jour is a great opportunity for you to change it up!

If you choose to follow the Challenge Du Jour, make sure to find a Nutrition Guide from your Member’s Library to follow if you’re looking to lose weight.

You can also design your own, personalized meal plan since as a Team Beachbody Club member you’ll have access to a Personalized Meal Planner. Go to, Log Into your account, and on the menu on the top, go to “Eat Smart”  and select “My Meal Planner”. From there look for the “Use the Meal Plan Wizard” button to start creating your own meal plan.

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The Master Trainers

These workouts are a bonus addition to create more variation. Although not a complete workout program or even having a set schedule like the other libraries, The Master Trainers library gives you several different type of workouts that are led by those trained to lead Live Classes.

Beachbody on Demand The Master Trainers

The workouts include from the following programs:

  • Insanity
  • PiYo
  • P90X
  • Turbo Kick
  • Cize

To be honest with you, these are just too random for me. It’s nice if you want to see someone else teach some of the workouts that are already in the Member’s Library or if you just want to see a different setting for a workout. However, if your goal is to lose weight or get fit, stick to the Member’s Library, a program you choose to Digitally Unlock, or the Challenge Du Jour…

And of course remember to follow a Nutrition Guide or create your own over at by following the “Meal Plan Wizard”!

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THE 20s

This really doesn’t have anything to do with a set workout program to help you lose weight. However, if you love Reality TV shows, this will soon become one of your favorite shows. Starting August 8, 2016, Beachbody will be airing THE 20s on Beachbody on Demand only. THE 20s follows 20 aspiring Trainers that are competing for a chance to be the next Beachbody Super Trainer!

Beachbody on Demand: THE 20s

Each trainer will use his or her own unique personality, fitness background, and ability to motivate others in an epic battle. You’ll watch them live, work, and compete side-by-side to prove they have what it takes. In the end, one determined aspiring trainer will earn the coveted, life changing grand prize: the title of Beachbody’s next Super Trainer and a contract to develop their own home fitness program!

Here are a few challenges that they will face:

  • Each aspiring trainer will be expected to create and star in 2 of their own original workouts. The 2 workouts will be 20 minutes long and made available exclusively on Beachbody On Demand.
  • Trainers will test and enhance their skills in new challenges each week.
  • Beachbody On Demand viewers will vote for the winner, which will be a factor in deciding who will become the next Beachbody Super Trainer. Voting starts October 17, 2016.

As of October 24, 2016, Megan Davies has won the competition as the next Super Trainer! You now have access to The 20s episodes plus several works from not only Megan but also the other competitors. Every workout is only 20 minutes each. Make sure to check out what they came up with!

Beachbody Super Trainer: Megan Davies

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Which BOD Workout Should I Choose?

It’s hard to say which Beachbody workout program you will enjoy most because everyone is different (see Top Selling Workouts Here). However, here are the top 6 workouts from the Member’s Library that I would recommend checking out first…

Beachbody on Demand Beginner Workouts…

6 Beginners Workout Options

1. Focus T25 – Want a simple cardio workout that you can get done anywhere? Then try out Focus T25! T25 is high-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don’t. Plus, there’s a modifier just in case to make it a little easier 😉 No equipment required.

2. Brazil Butt Lift – Looking to shape, lift, and firm your butt? This is a great beginner, dance workout that will help you accomplish just that. You’ll need a sculpting band and dumbbells or resistance bands.

3. Slim in 6 – This is a beginner’s workout that focuses on full-body slimming and toning focused on abs, thighs, buns, and hips. This workout combines cardio with light resistance moves to burn fat and reshape your body. You will need some light dumbbells or a resistance band for some of the workouts.

4. Hip Hop Abs – Love dancing and want a great cardio workout? Hip Hop Abs is a calorie-burning cardio and total-body sculpting focused on abs and core. No equipment required.

5. TurboFire – TurboFire makes use of High Intensity Interval Training (HIIT) to ignite your metabolism and help your body burn calories for up to 48 hours after your workout. This is a fantastic cardio workout that you’ll love and will help you move up to doing Insanity! No equipment required.

6. P90X3 – P90X3 is like P90X but only 30 minutes for every single workout. Don’t worry… you don’t need to have gone through P90X nor P90X3 to start this workout. P90X3 offers an array of workouts from cardio, resistance, isometrics, and even yoga. You will, however, need some dumbbells or resistance bands and a pull up bar or resistance bands with a door attachment.

Beachbody on Demand Challenging Workout Programs…

The above are great beginner workouts that will help you lose weight. Plus, many people do more than one round and continue to see weight loss results over and over again! If you want more of a challenging workout and have more time to workout, check out the following three options:

3 Challenging Workout Options

1. Insanity: Insanity is purely cardio and intense! However, it’s the best fat burning workout program available on the Member’s Library. There’s no equipment required. A jump mat is recommended because of all the jumping you’ll be doing. Insanity is not recommended for those with knee problems.

2. P90X: P90X is longer than P90X3 but there’s no denying that it gets incredible results. You’ll need more equipment than any other workout but it’s because P90X is one of the most well rounded workout programs. Tony Horton does his best to make his workouts to be useful in real world situations by including: Resistance Training, Cardio, Flexibility, and much more. You will need some dumbbells or resistance bands and a pull up bar or resistance bands with a door attachment.

3. ChaLean Extreme: ChaLean Extreme is similar to P90X but not as extreme. So, if you’re looking for a well rounded program that includes cardio and resistance training, then check out this workout. After all, muscle burns fat! Don’t worry, you will NOT bulk up like the Hulk with ChaLean Extreme, but you will build some lean and sexy muscles. You will need some dumbbells or resistance bands for this workout.

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Beachbody on Demand Cost & Upgrade Options

On July 20th, 2016, Beachbody rolled out with new membership options to help you save even more money! As a reminder, Beachbody on Demand is a benefit to being a Team Beachbody Club member. Thus, paying for the Team Beachbody Club automatically sets you up with a Beachbody on Demand account.

How much is the BEACHBODY on Demand?… The Beachbody on Demand cost is either $38.87 quarterly, $59.95 every six months, or $99.95 yearly. Check out the complete details of each plan below:

1. Classic 90 Day Membership (Quarterly): This is the most common Beachbody Club membership and you are enrolled in this membership if you order a Beachbody Challenge Pack or opt for the 30-Day Free Trial. After the 30 day free trial, if you do not cancel, you will be charged $38.87+tax. This Team Beachbody Club membership fee will continue to be charged every 90 days until you cancel or change your membership plan, details below.

2. 6-Month Membership: When you first sign up for Beachbody on Demand, you’ll see this as one of your options. This does not come with a 30 Free Trial but does come with a 30-Day Money Back Guarantee. You will be charged $59.95+tax, TODAY, and will continue to be charged every 6 months or until you contact Beachbody to change this. This will save you up to 23% compared to the Classic Membership.

3. 12-Month Membership: Again, you will see this option when you sign up for the Team Beachbody Club. You will not get a 30 Day Free Trial but instead a 30-Day Money Back Guarantee. You will be charged $99.95+tax, TODAY, and will continue every 12 months until you contact Beachbody to make a change. This will save you up to 35% compared to the Classic Membership. The BEST Deal possible!

Beachbody on Demand CostClick Here to Sign Up for Team Beachbody Club!

What if you have 90 Day Membership and want to upgrade?

Already have Beachbody on Demand account but want to upgrade to a 6 month or 12 month account? No problem! Beachbody does all upgrades online, it’s recommended that you fill out the following form at least 3 business days before you’re up for renewal. Go here for all the details:

If you ordered Beachbody on Demand with the 30 Day Free Trial or ordered a Beachbody Challenge Pack and want to upgrade your account, make sure to follow the link above at least 3 business days before the 30 days are up.

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Beachbody on Demand Reviews: Pros & Cons

If you haven’t signed up for Beachbody on Demand, YET, here’s a few Pros and Cons to consider…

Beachbody on Demand Pros

  • Convenience: No need to have a DVD player or risk the chance of scratching a DVD.
  • Freedom: You can do these workouts outdoors, on vacation, in a hotel room, at a gym, and anywhere else you can imagine.
  • Save Money: Not only do you get access to over 28 complete workout programs that are worth $1,000s, you also get a 10% discount on all Beachbody products. This is one way that people often save money on Shakeology!
  • Portability: As long as you’re able to connect to the internet, you’ll have access to your workout library!
  • No Waiting: You can start working out right now instead of waiting for your workout program to reach you.
  • Save Time: You can get a good workout done in less than 30 minutes! Often you’ll spend more than 30 minutes just to get to a gym.
  • Variety: As mentioned earlier, you have access to several different workout programs so that you can change your workout regularly. Gone are the days of getting bored with the same workout program.
  • Guaranteed: Beachbody gives you a 30 Day Free Trial to see if this is right for you! And if you choose an upgraded package during sign up, you still have a 30 Day Money Back Guarantee.
  • Printable Tools: You can download PDF versions of the Workout Calendars, Nutrition Guides, Program Guides, and the other guides that come with every workout program. Plus, you can print multiple copies if you need more than one.

Beachbody on Demand Cons

  • Membership Based: Much like NetFlix and other online streaming sites, you need to keep up your membership fees in order to continue to have access to your workouts. Thanks to the new Membership Options, you can still save a good amount of money compared to paying every 90 days.
  • Workouts May Be Difficult to See on Smaller Screens: If you have an AppleTV, ChromeCast, FireTV Stick or Roku, you can mirror these workouts onto your television and this will make it easier for you to see the workouts.
  • Limited Play Options: When you purchase a program and have the DVDs, you have the option to play the music, only hear the instructions, mute all sound or both. With Beachbody On Demand, your only option is to either hear both the music and instruction or mute all.

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Beachbody on Demand App for iPhone & iPad

Beachbody on Demand is not the easiest site to navigate on a mobile phone, however, those with a iPhone or iPad can now navigate easier with the Beachbody on Demand App!

Before you can make use of the Beachbody on Demand App for iPhone & iPad, you must sign up for a Beachbody on Demand account on a online web browser first. Go here: Sign Up For Beachbody on Demand

Beachbody on Demand App

The Beachbody on Demand app is FREE and has some very exciting features!

  • Download up to 7 workouts with Offline Mode and access them anytime regardless of internet and cellular connection.
  • Jump back into recently watched programs with one simple click.
  • Enhanced AirPlay + Chromecast capability.
  • And of course, this exciting app allows Beachbody on Demand members to have their complete Beachbody programs (workouts, nutrition guides etc.) in the palm of your hand.

How Access the Beachbody on Demand App:

Step 1: Search for, download, and install the Beachbody On Demand app in the App Store.

Step 2: Launch the Beachbody On Demand app & select Sign In from the homepage.

Step 3: Sign in with the username and password from an existing Beachbody On Demand account.

Important Notes:

  • For members who sign up through Apple:
    • The cost for signing up through Apple is more expense! You get your first 30 days free but are then charged $14.99 per month thereafter, billed automatically (unless you cancel or turn off auto-renewal).
    • Premium Content is not yet available to stream or to purchase.
  • For existing members or those who sign up via, Premium Content purchased will be available on the app. Existing members can purchase the Premium Content on; programs will be available to stream within 48 hours of DVD purchase.
  • The workouts you download, you’re allowed up to 7 at a time within the BOD app, will remain available for up to 14 days from the date they were downloaded.

How to download a workout from the Beachbody On Demand App:

  1. Click into the program that contains the workout you would like to download.
  2. Click the downward icon to the right of the workout.
  3. Select the download quality you would like to use. The higher the quality, the more storage it will take up. Additionally, longer videos will also take up more storage.
  4. If you are not connected to WiFi, you will be asked if you like to use cellular data to download the video. Choose how you would like to download the video to begin the process.

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Exclusive Team Beachbody Discounts

Getting into Beachbody on Demand is a great opportunity for anyone to get easy access to proven weight loss systems and to start working out right now! Yet, it gets better…

As a Beachbody Coach, I’m able to offer you Beachbody Challenge Packs that are NOT AVAILABLE on and not even on! These Challenge Packs will save you anywhere from $30 to well over $100!… Plus, there are new Challenge Packs going on sale ever single month!

Check out the results people have been getting when they combine a proven Beachbody workout program with Shakeology! Flip through the image below….

Order Beachbody on Demand Challenge PackIf you prefer not to buy a physical copy of your workout program and love the idea of streaming your workout programs online with Beachbody on Demand, then go for the Club and Shakeology Challenge Pack!

The Club and Shakeology Challenge Pack includes your first 90 days of Beachbody on Demand ($38.87+tax) and Shakeology ($129.95+tax) which will normally cost you about $195.36 with taxes and shipping!… However, you can get it all today for only $140 plus $2 for shipping! Save over $50! You basically get Beachbody on Demand for FREE!


Prefer a physical copy of your workout? Then check out what Beachbody Challenge Packs include:

  • Beachbody on Demand 30 Day Free Trial (optional or simply continues from your current free trial if you already have it)
  • A workout program of your choice!
  • Shakeology!
  • And instant access to your workout program on Beachbody on Demand if it’s a Premium Content workout (No need to pay for Digital Unlocking).

Find the best Challenge Pack option for you below…

Compare Beachbody Challenge Packs!COMPARE CHALLENGE PACKS HERE

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