7 Differences Between 21 Day Fix vs 21 Day Fix EXTREME

7 Differences Between 21 Day Fix vs 21 Day Fix ExtremeThe 21 Day Fix is a popular in home fitness program because it gets results fast and is super easy to follow. It’s therefore not surprising that Beachbody went on to create a squeal called the 21 Day Fix EXTREME. However, how does 21 Day Fix vs 21 Day Fix Extreme really compare?

Before answering that question, here’s a few things that have been kept the same between the 21 Day Fix and 21 Day Fix Extreme:

  • Same great and inspiring trainer, Autumn Calabrese.
  • 7 different workouts in each base kit.
  • Every workout is only 30 minutes a day.
  • For an extra challenge and higher calorie burn, you’ll make use of dumbbells or resistance bands.
  • There’s no choreography or dance moves to memorize.
  • Theses workouts are Boot camp-style.
  • You’ll make use of the portion control containers throughout your weight loss journey.
  • You’ll get amazing results from working out only 7 days a week for 3 weeks.
  • You’ll have a range of workouts from cardio, resistance training, and flexibility.

Overall, both are great workout programs that will get you amazing results. However, both are designed for different needs… Below we’ll compare 21 Day Fix vs 21 Day Fix Extreme to get a better idea of which is the best fitness program for you….

7 Differences Between 21 Day Fix vs 21 Day Fix Extreme

Now straight to comparing 21 Day Fix vs EXTREME… Here are the 7 differences you need to know about….

1. 21 Day Fix and 21 Day Fix EXTREME are at Two Different Levels: Order the 21 Day Fix Challenge Pack!What does that mean? Here’s a very simple question to ask yourself, Do I currently workout at least 3 times a week?… If the answer is Yes, then 21 Day Fix Extreme is for you. If your answer is No, then 21 Day Fix is the best choice for you. Over time you can choose to move onto 21 Day Fix Extreme when you’re ready for your next challenge.

2. Workout Intervals: The 21 Day Fix workouts consist of 1-minute moves with 15-second breaks in between. The 21 Day Fix EXTREME workouts, however, vary the length per workout sequence and you’re going to get less breaks than in the 21 Day Fix workouts. After all, if you’re doing EXTREME, you’re up for a real challenge 😉

3. Resistance Levels: In both 21 Day Fix and 21 Day Fix EXTREME you’re going to have to use weights or resistance bands. The difference between 21 Day Fix EXTREME and 21 Day Fix is that 21 Day Fix also uses more body weight exercises than 21 Day Fix EXTREME. Meaning you’re going to be pushing around more weights with 21 Day Fix EXTREME! If you have the opportunity, I highly recommend using dumbbells over resistance bands because you’ll have greater range of motion and will fully activate your muscles compared to resistance bands.

4. Low Impact Modifier: It’s important to realize that low impact does not always mean easier. It normally means that the move will be easier on your joints. Especially when it comes to jumping moves. Both 21 Day Fix and EXTREME offer a modifier, however, the EXTREME modifier will be more challenging than the 21 Day Fix modifier. So, if you’re new to working out, don’t assume you can simply follow the 21 Day Fix EXTREME modifier and everything will be easy. You will be challenged.

5. Stricter Meal Plan: When comparing 21 Day Fix EXTREME vs 21 Day Fix, the Eating Plan is something HUGE to consider. Almost every person who quits on a diet, quit because they start missing the foods they used to eat or go super strict and simply can’t handle it because they’re not sure what they should be eating instead. The 21 Day Fix series offers a simple to follow system so that you’re never left guessing what you should be eating.

The 21 Day Fix Meal Plan, however, is much easier to follow because you have more options, can have treats like chocolate and wine, and offers simple recipes that are perfect for those new to cooking healthy foods. The 21 Day Fix EXTREME Meal Plan on the other hand is super strict, no treats and a little more restricted on what you can eat. The EXTREME Meal Plan is NOT for someone who is just getting into eating healthy food.

6. Recipes:The 21 Day Fix offers a great introduction to cooking healthy with easy to follow recipes. The 21 Day Fix EXTREME takes it to another level by going beyond the basics. Best of all, the 21 Day Fix system has become so popular that you can easily find several 21 Day Fix recipes online. Beachbody has also made it easier to get new 21 Day Fix recipes with the FIXATE Cookbook….

You’ll enjoy the foods you love and still lose weight with the Fixate Cookbook, Autumn Calabrese’s very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix containers.

FIXATE includes:Fixate Cook Book

  • Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
  • Simple, Time-Saving, and Delicious Meals: You’ll get Autumn’s personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.
  • Vegetarian, Vegan, Gluten-Free, and Paleo Recipes: Autumn knows we all make different food choices, so Fixate includes a variety of recipes fit for every nutritional need.
  • Tasty Treats and Mouthwatering Drinks: Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn’t mean depriving yourself!


If you’re interested in even more 21 Day Fix recipes, simply log into your Beachbody on Demand account to get new recipes every single month from FIXATE: A FIX-Appoved Cooking Show! New recipes are being created every single week! Learn more about the FIXATE Cooking show here

7. Purpose of the Program: Finally, what’s the difference between 21 Day Fix and 21 Day Fix EXTREME?… They both were actually created with a different purpose…

The 21 Day Fix was created as a great beginners workout program that allows you to learn about eating healthy and learning to eat the right amount of food instead of over eating. The workouts were also made challenging but not impossible for someone just learning to exercise. And finally, the 21 Day Fix was made as short as possible to help you start seeing results ASAP.

The 21 Day Fix EXTREME program was created to help you achieve that final results that you’ve been wanting. If you’ve hit a plateau or need something to achieve those six pack abs, then EXTREME is designed to get you there. However, to to get the results you wanted, you’ll need to be more disciplined than ever before, thus it being EXTREME…

Pick the best workout program for you below or check out the 21 Day Fix and 21 Day Fix EXTREME reviews below to get an even sweeter deal!!!Order 21 Day Fix


Order 21 Fix Day EXTREME


21 Day Fix vs 21 Day Fix EXTREME Reviews

You now know what the main differences are between 21 Day Fix and 21 Day Fix EXTREME. Now it’s time to see what kind of results people are achieving with these two programs. Check out the reviews below….

21 Day Fix Reviews…. Flip through the reviews below….

21 Day Fix EXTREME Reviews… Flip through the reviews below….

In most of the 21 Day Fix and 21 Fix EXTREME reviews, you may have noticed something that overlaps with the two types of reviews… The majority of the reviewers used Shakeology to help them to turbo charge their weight loss efforts. Shakeology review after Shakeology review are raving about fast weight loss and overall improvement in their health. Many people even getting off blood pressure and cholesterol medications!

If you’re interested in Shakeology, the best deal you’re going to get is to order your workout program and Shakeology at the same time in what is called a Beachbody Challenge Pack. This is an EXCLUSIVE DEAL that you will NOT find on Beachbody.com, Amazon, Ebay, or anywhere else! Many times you’re only paying about $10 or $20 for the workout program that you choose.

Find and compare 21 Day Fix, 21 Day Fix EXTREME, and other Challenge Packs below…

Compare Beachbody Challenge Packs!COMPARE CHALLENGE PACK PROGRAMS

21 Day Fix and 21 Day Fix EXTREME Combo Package

Interested in getting both workouts one time? Then order the 21 Day Fix and 21 Day Fix EXTREME Combo Package below…

Order 21 Day Fix Combo PackageOrder 21 Day Fix Combo Package

21 Day Fix vs 21 Day Fix EXTREME Comparison

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