The 21 Day Fix is a popular in home fitness program because it gets results fast and is super easy to follow. It’s therefore not surprising that Beachbody went on to create a squeal called the 21 Day Fix EXTREME. However, how does 21 Day Fix vs 21 Day Fix Extreme really compare?
Before answering that question, here’s a few things that have been kept the same between the 21 Day Fix and 21 Day Fix Extreme:
Same great and inspiring trainer, Autumn Calabrese.
7 different workouts in each base kit.
Every workout is only 30 minutes a day.
For an extra challenge and higher calorie burn, you’ll make use of dumbbells or resistance bands.
There’s no choreography or dance moves to memorize.
You’ll get amazing results from working out only 7 days a week for 3 weeks.
You’ll have a range of workouts from cardio, resistance training, and flexibility.
Overall, both are great workout programs that will get you amazing results. However, both are designed for different needs… Below we’ll compare 21 Day Fix vs 21 Day Fix Extreme to get a better idea of which is the best fitness program for you….
7 Differences Between 21 Day Fix vs 21 Day Fix Extreme
Now straight to comparing 21 Day Fix vs EXTREME… Here are the 7 differences you need to know about….
1. 21 Day Fix and 21 Day Fix EXTREME are at Two Different Levels:What does that mean? Here’s a very simple question to ask yourself, Do I currently workout at least 3 times a week?… If the answer is Yes, then 21 Day Fix Extreme is for you. If your answer is No, then 21 Day Fix is the best choice for you. Over time you can choose to move onto 21 Day Fix Extreme when you’re ready for your next challenge.
2. Workout Intervals: The 21 Day Fix workouts consist of 1-minute moves with 15-second breaks in between. The 21 Day Fix EXTREME workouts, however, vary the length per workout sequence and you’re going to get less breaks than in the 21 Day Fix workouts. After all, if you’re doing EXTREME, you’re up for a real challenge 😉
3. Resistance Levels:In both 21 Day Fix and 21 Day Fix EXTREME you’re going to have to use weights or resistance bands. The difference between 21 Day Fix EXTREME and 21 Day Fix is that 21 Day Fix also uses more body weight exercises than 21 Day Fix EXTREME. Meaning you’re going to be pushing around more weights with 21 Day Fix EXTREME! If you have the opportunity, I highly recommend using dumbbells over resistance bands because you’ll have greater range of motion and will fully activate your muscles compared to resistance bands.
4. Low Impact Modifier: It’s important to realize that low impact does not always mean easier. It normally means that the move will be easier on your joints. Especially when it comes to jumping moves. Both 21 Day Fix and EXTREME offer a modifier, however, the EXTREME modifier will be more challenging than the 21 Day Fix modifier. So, if you’re new to working out, don’t assume you can simply follow the 21 Day Fix EXTREME modifier and everything will be easy. You will be challenged.
5. Stricter Meal Plan: When comparing 21 Day Fix EXTREME vs 21 Day Fix, the Eating Plan is something HUGE to consider. Almost every person who quits on a diet, quit because they start missing the foods they used to eat or go super strict and simply can’t handle it because they’re not sure what they should be eating instead. The 21 Day Fix series offers a simple to follow system so that you’re never left guessing what you should be eating.
The 21 Day Fix Meal Plan, however, is much easier to follow because you have more options, can have treats like chocolate and wine, and offers simple recipes that are perfect for those new to cooking healthy foods. The 21 Day Fix EXTREME Meal Plan on the other hand is super strict, no treats and a little more restricted on what you can eat. The EXTREME Meal Plan is NOT for someone who is just getting into eating healthy food.
6. Recipes:The 21 Day Fix offers a great introduction to cooking healthy with easy to follow recipes. The 21 Day Fix EXTREME takes it to another level by going beyond the basics. Best of all, the 21 Day Fix system has become so popular that you can easily find several 21 Day Fix recipes online. Beachbody has also made it easier to get new 21 Day Fix recipes with the FIXATE Cookbook….
You’ll enjoy the foods you love and still lose weight with the Fixate Cookbook, Autumn Calabrese’s very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix containers.
Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
Simple, Time-Saving, and Delicious Meals: You’ll get Autumn’s personal tips on preparing meals quickly and upgrading leftovers, so you can have delicious dishes even on your busiest days.
Vegetarian, Vegan, Gluten-Free, and Paleo Recipes: Autumn knows we all make different food choices, so Fixate includes a variety of recipes fit for every nutritional need.
Tasty Treats and Mouthwatering Drinks: Enjoy snacks, desserts, and the occasional cocktail—eating clean doesn’t mean depriving yourself!
If you’re interested in even more 21 Day Fix recipes, simply log into your Beachbody on Demand account to get new recipes every single month from FIXATE: A FIX-Appoved Cooking Show! New recipes are being created every single week! Learn more about the FIXATE Cooking show here
7. Purpose of the Program: Finally, what’s the difference between 21 Day Fix and 21 Day Fix EXTREME?… They both were actually created with a different purpose…
The 21 Day Fix was created as a great beginners workout program that allows you to learn about eating healthy and learning to eat the right amount of food instead of over eating. The workouts were also made challenging but not impossible for someone just learning to exercise. And finally, the 21 Day Fix was made as short as possible to help you start seeing results ASAP.
The 21 Day Fix EXTREME program was created to help you achieve that final results that you’ve been wanting. If you’ve hit a plateau or need something to achieve those six pack abs, then EXTREME is designed to get you there. However, to to get the results you wanted, you’ll need to be more disciplined than ever before, thus it being EXTREME…
Pick the best workout program for you below or check out the 21 Day Fix and 21 Day Fix EXTREME reviews below to get an even sweeter deal!!!
You now know what the main differences are between 21 Day Fix and 21 Day Fix EXTREME. Now it’s time to see what kind of results people are achieving with these two programs. Check out the reviews below….
21 Day Fix Reviews…. Flip through the reviews below….
It Was Easy To Follow!
Tiffany B. was motivated to start 21 Day Fix after putting on over 60 pounds after her pregnancy. She committed to 12 rounds of 21 Day Fix and lost 80 lbs. and 13 inches in 13 months! “I loved the meal plan. It was so easy to follow. Since there were few limitations and no counting calories or carbs, I didn't feel like I was depriving myself from anything. The containers did the work for me.”
My Favorite Thing About 21 Day Fix Is That It's Sustainable!
Kimberly struggled with portion control and was unhappy with the way she looked. She committed to 4 rounds of 21 Day fix and lost 13.75 inches! “My favorite thing about 21 Day Fix is the sustainability for long-term life changes. It's not just 21 days to a new you and then you're done. It's 21 days of sticking to a routine and building new habits, learning to listen to your body, and making better decisions about food.”
Christina F. was struggling with her post-baby weight and did not know how to eat. She stuck with 21 Day Fix for 4 rounds and lost 38.5 lbs and 28.9 inches! “I liked that I could follow along with the modifier and that the workouts weren't overly demanding on my body. I assumed because I was out of breath after playing with my daughter for 10 minutes I wouldn’t have been able to do a 30-minute workout. I was wrong!”
Ebony was about to reach 200 pounds and couldn't button up her pants anymore. She was turning into someone she didn't recognize anymore. She completed 7 rounds of 21 Day Fix, and lost 36 pounds and 30 inches! She said, "I love the simplicity of 21 Day Fix. I told myself, if I can play around on Facebook for 30 minutes a day, I can surely work out for 30 minutes. I learned that eating healthy doesn't have to be boring! I am able to make this a lifestyle change."
Jennifer felt like her weight and health were spiraling out of control. She was ready to take her life back. She completed 5 consecutive rounds of 21 Day Fix, and she lost 40 pounds and 29.5 inches! She said, "I liked how easy 21 Day Fix was to follow. It was clear how much you were allowed to eat, what food was allowed and what was not allowed, and what workouts you needed to complete each day. I liked that it was realistic. I live a very busy life, so this was very manageable for me."
Joji M. felt tired and out of shape, and he constantly binge ate unhealthy foods. He tried 21 Day Fix and lost 13 lbs. in just 21 days! “I love that the workouts were only 30 minutes. It made it very easy to stay focused. Everyone has 30 minutes a day to better themselves. Instead of watching TV for 30 minutes, I exercised for 30 minutes. It was that simple!”
Sarianne WAS Tired, Grumpy,& Unable to Play With Her Kids...
Sarianne wanted to learn a healthier lifestyle for herself and her children. She was tired, grumpy, and unable to play with her kids, so she wanted to become the mom she knew she could be. In 5 rounds of 21 Day Fix, she lost 50 pounds! She said, "I no longer need a nap every day! I have so much more energy. Chasing around two little kids is exhausting but has gotten so much easier when I am feeling energized."
Samantha Lost Her Baby Weight. 21 Day Fix Is a Game Changer!
Samantha was having trouble losing her baby weight almost 8 months postpartum. After two rounds of 21 Day Fix, she lost 14 pounds and 13 inches! She said, "I am so happy I did 21 Day Fix. It was seriously a game changer for me. I feel more confident and happier with my body. I feel stronger each day from the workouts."
Kayla Was Feeling Depressed & Uncomfortable In Her Own Skin
Kayla was feeling depressed and uncomfortable in her own skin. She didn't want to leave her house, hated getting dressed, and knew her eating habits needed work. With 21 Day Fix, she completed two rounds in about two months, using the nutrition plan to maintain in between, and she lost 18.4 pounds! She said, "When I started, not only was I doing this with a newborn, but also a 2-year-old. I am now so happy to say that I am below my pre-pregnancy weight! I could not have done it without Beachbody and 21 Day Fix."
Prior to starting 21 Day Fix, Sally felt exhausted and lethargic from her 40-hour-a-week desk job. She consumed fast food and soda daily. She started 21 Day Fix, and after 5 rounds, lost 31 pounds and 39 inches! She said, "21 Day Fix was very do-able, even for a beginner like me. I will be continuing the workouts and using the containers for a long time. They are so convenient, and they are part of my routine now. 21 Day Fix was the best decision I've ever made."
Ashley Got Ready For Her Wedding with the 21 Day Fix System
Ashley was getting ready to walk down the aisle and wasnted to feel good about herself. She completed 6 rounds of 21 Day Fix and lost 24.6 pounds and over 53 inches! She said, "The workouts were amazing for those who are experienced or those who are beginners. Kat, the modifer, was my spirit animal for a very long time. When I graduated to Autumn's level, I was proud and thankful for both options."
Alexandria Ditched the Gym to Get REAL Results with 21 Day Fix
Alexandria was working out, but having trouble staying consistent or seeing results at the gym. She had a sweet tooth and would overeat, even when she was full. She found 21 Day Fix, and realized that her old ways of counting calories in processed foods wasn't going to work. She completed two rounds in a row and lost 13.6 pounds and 14 inches! She said, "Learning correct portion sizes was huge. It takes time to prep meals, but the end result is so worth it! I have an excitement for life now - not all improvements are scale-related!"
Matt S. hated the way he looked. He would avoid mirrors and taking his shirt off in public. Since starting 21 Day fix Matt has lost 10 pant sizes and an incredible 75 lbs. in 9 rounds! “I totally plan on using the containers for the rest of my life. This isn’t just some fad diet that will come and go. It’s a lifestyle change. I am never going back to the way I was before starting 21 Day Fix.”
Melanie hated her body and was embarrassed by how heavy she had become. She had given birth a full year earlier, but could still only fit into her maternity clothes. She completed 10 rounds of 21 Day Fix, and lost 59.8 pounds and over 44 inches! She said, "I dropped a lot of weight in the right round [12.9 pounds]. I saw results everywhere, including my weight, inches, and the shape of my body. Some rounds I lost more than others, but my clothes continually fit better and better."
Madison put on twice the amount of weight she was supposed to during her pregnancy. She was shocked! In order to feel better about her body and become fit and healthy, she began 21 Day Fix. In 5 rounds, she lost 41 pounds! She said, "I still use the portion control containers with certain meals to make sure I don't overeat. It is not just a fix, it's my lifestyle now!"
I Wasn't Outgoing or Social. I hated Shopping. Now, I Love It!
LaTeisha used to be active and fit, but was slowly gaining weight while trying to balance a job and school. She felt self-conscious and wanted a change. She was inspired by other transformation stories, and began her own journey with 21 Day Fix. After 6 rounds, she lost 44.9 pounds! She said, "I feel mentally strong, peaceful, and happy. Before I started 21 Day Fix, I wasn't outgoing or social. I hated shopping. Now, I love it."
Jessica Is In Better Shape Than She's Been in the Last 10 Years!
Jessica was convinced being a mom meant not having a fit body. She was finally inspired by another transformation she saw, and got to work with 21 Day Fix. She completed one round, and lost 9.2 pounds in 21 days! She said, "21 Day Fix got me in better shape than I've been in the last 10 years!"
21 Day Fix EXTREME Reviews… Flip through the reviews below….
This Mom Found It Easy To Squeeze The Workouts Into Her Day!
Aimee W. was 6 weeks postpartum, and wanted to feel good about herself. She completed 4 rounds of 21 Day Fix EXTREME (84 days) and lost 29 pounds and 27.1 inches! She said, "The 30-minute-a-day workouts in 21 Day Fix EXTREME were so easy to squeeze in my day while my babies napped. I didn't have to arrange for childcare and load my kids up to go across town to the gym. I also loved the way I felt after drinking Shakeology and eating clean! I'm no longer bloated and sluggish. The 21 Day Fix EXTREME container system was so much easier than counting calories. If it fit in the containers, I ate it!"
Nickole hated the way she looked and how her clothes fit. She considered herself out of shape, and started 21 Day Fix EXTREME to make some changes. She completed 8 rounds and lost 47 pounds and 34 inches! She said, "After my third round, I was a changed person. My body looked better, and I felt so much better. I could look at my reflection without feeling sad. After that point, it wasn't about weight anymore. It was about keeping this healthy, happy me!"
Jennifer was used to counting calories, but wasn't seeing results. She decided to dive head first into 21 Day Fix EXTREME because of the nutrition component. In two rounds, she lost 19.5 pounds and over 18 inches! She said, "I like how easy the diet plan is without all the counting calories or macros. Also, the 30-minute workouts. After having kids, my time is valuable and I get very little to myself. 30 minutes fits perfectly into any schedule."
Kiley wanted to find a healthy way to lose weight. She suffered from an eating disorder when she was in high school, and had put on some weight after having a baby. She knew she didn't want to deprive herself of food, and she wanted to learn a healthy lifestyle and how to eat properly. So, she began 21 Day Fix EXTREME, completed 3 rounds and lost 25 pounds! She said, "My life has changed 110%. Not only are there physical changes, but I have learned to love myself and have transformed into the healthiest version of myself. Now, my energy levels are always high, and I look forward to doing anything active."
Kimberly kept seeing other people's inspiring results on social media and decided to try 21 Day Fix EXTREME for herself. She completed 21 days and lost 16 pounds and 13 inches! She said, "I got amazing results! I lost the weight and inches fast. I have never felt healther or so good about the way I look. I had tried everything before, but 21 Day Fix EXTREME changed my life!"
Jessica wanted to start 21 Day Fix EXTREME and fully commit to the workouts and nutrition guide. In 21 days, she lost 7.2 pounds and 8.5 inches! She said, "After the first week, I noticed my abs weren't as soft. After two weeks, my pants were fitting better. After three weeks, I was seeing results everywhere, even my face! I saw the most change in my arms, thighs, and mid-section."
Adam C. had been on a "workout hiatus" and wanted to get back into a routine. In 21 days, he lost 12 pounds and 4.5 inches! He said, "The best aspect of the program for me were the portion control containers. I completely credit my results to sticking to the diet, and because it was so easy, I managed to not to cheat once - not on the program, not on my plate!"
Anthea S. was trying unsuccessfully to lose weight. She dressed to hide her body and hated shopping. She was determined to make a change, and decided to try 21 Day Fix Extreme. She completed 4 rounds of the program with great results! In 84 days, Anthea lost 25.6 pounds and 15 inches. She said, "It's great to look in the mirror and love what you see because your reflection matches the person you see in your head. I have successfully adopted a healthy lifestyle that is sustainable, effective, and fun."
Before 21 Day Fix EXTREME, Nothing Worked For Jennifer!
Jennifer wanted to get back into her pre-pregnancy jeans. She used to be an active person, and 21 Day Fix EXTREME appealed to her. She completed one round and lost 10.2 pounds and 11.1 inches in just 21 days! She said, "Before 21 Day Fix EXTREME, nothing I tried worked. I started to try finding my own workouts and coming up with my own meal plan. Then I saw that this program came with everything I was looking for in one package. I started within a couple of days and knew my life would be changed forever."
Elizabeth O. had been working out regularly, but wanted to lose the last bit of extra weight she had been carrying. She completed 21 Day Fix Extreme, and in 21 days she lost 8 pounds and 10.5 inches! She said, "My body completed changed! The 21 Day Fix Extreme completely got rid of my love handles, and I am more confident than I have ever been! I have changed the way my family and I eat - that is something I am VERY proud of. This program has really changed my life!"
Erica H. had been working out sporadically, but not following a program. She wanted to try something intense to push herself to her limits. With 21 Day Fix EXTREME, she lost 9 pounds and 10 inches in 21 days! She said, "I am amazed at how chiseled and defined I became in such a short amount of time. It wasn't easy, but it was OH SO worth it!"
She Still Feels Challenges By The Workouts 14 Months Later
Candice began 21 Day Fix EXTREME after giving birth to her 3rd child. She wanted to lose her baby weight and tone up. She used the program consistently for 14 months, and lost 23 pounds and 23 inches! She said, "I am still challenged by the 21 Day Fix EXTREME workouts, and I feel better when I eat healthy food. I feel lighter, both in my body and spiritually. Clean eating has helped lead me to clean living and clean thinking."
Her Energy Levels Were Through The Roof With a New Born!
Alanna was having a hard time getting back on track with her fitness after having her son. She completed 21 Day Fix EXTREME because she wanted a challenge. She lost 8 pounds and 12 inches in just 21 days! She said, "I had awesome results. I went back to work 12 weeks postpartum and weighed less than I did before pregnancy! My energy level was through the roof, even with a newborn."
Woody W. had done lots of Beachbody programs before, but wanted to switch it up and tried out 21 Day Fix EXTREME. In 21 days he lost 4 lbs and got completed shredded. He said, "I LOVED the program! The workouts were very challenging; much more than I expected, and it left me drenched in sweat each time. The eating plan was easy to follow and I was never hungry."
Melodie D. had already completed 21 Day Fix, and was ready to jump into 21 Day Fix EXTREME to get even better results. In 21 days, she lost 8 pounds and 5.5 inches! She said, "I loved that 21 Day Fix EXTREME was the same format as 21 Day Fix, but felt more challenging. I loved all the workouts, and I saw the most results in my waist and arms."
Maria D. was feeling frustrated with herself and wanted to fully commit to a program. She decided to make good decisions for herself - 21 Day Fix EXTREME was one of them! In 42 days, she lost 10 pounds and 13 inches! She said, "The 21 Day Fix Extreme has helped me lose weight and inches all over my body! It has changed my life because I look and feel better in all my clothes, and I also gained confidence in the process."
Kylee C. was already in great shape from completing 21 Day Fix, but she wanted to do 21 Day Fix Extreme for her next challenge. She lost 3 pounds and an inch in 21 days, and as you can see, got totally ripped and increased her definition! She said, "I've toned up my body and now see definition that I've never seen before. I'm most proud of my abdominals - I've had 2 kids, and now I have a 6-pack."
In most of the 21 Day Fix and 21 Fix EXTREME reviews, you may have noticed something that overlaps with the two types of reviews… The majority of the reviewers used Shakeology to help them to turbo charge their weight loss efforts. Shakeology review after Shakeology review are raving about fast weight loss and overall improvement in their health. Many people even getting off blood pressure and cholesterol medications!
If you’re interested in Shakeology, the best deal you’re going to get is to order your workout program and Shakeology at the same time in what is called a Beachbody Challenge Pack. This is an EXCLUSIVE DEAL that you will NOT find on Beachbody.com, Amazon, Ebay, or anywhere else! Many times you’re only paying about $10 or $20 for the workout program that you choose.
Find and compare 21 Day Fix, 21 Day Fix EXTREME, and other Challenge Packs below…