From the creators of Insanity, P90X, Brazil Butt Lift, Focus T25 and other popular in home workouts; comes a new workout called 21 Day Fix. The 21 Day Fix promises that you can lose up to 15 pounds in only 21 days… However, is this just another weight loss scam? In this 21 Day Fix review, I hope to answer that question. We’ll go over the entire 21 Day Fix program to help you determine if it’s the right fit for you!
21 Day Fix Review (Unbiased) Table of Contents
Beachbody 21 Day Fix Overview
What is the 21 Day Fix workout program? The 21 Day Fix was created by Autumn Calabrese. Autumn is new to Beachbody but is a popular celebrity trainer, a bikini competitor, and a single mom who understands that people don’t always have time to workout or create super fancy meals. Needless to say, Autumn’s job is to find the best ways possible to help her clients get fast, healthy, and reliable weight loss results.
- CLICK HERE to jump to see the 21 Day Fix Results people are getting!
Autumn came up with the 21 Day Fix program while being frustrated in not being able to help some of her clients to get the weight loss results that they desired. Autumn would push them hard in the gym, yet some of her clients still had trouble losing weight.
It wasn’t until Autumn went to lunch with one of her clients that everything just clicked for her. She witnessed her client ordering a huge salad that could easily feed 4 people. Yet, this client was eating the whole salad because salads are, after all, healthy.
However, it’s still very much possible to over eat on healthy foods. Which means, you can be eating as healthy as possible AND STILL gain weight or not lose weight because of HEALTHY OVEREATING! Just think about it, how many times did you say it was OK to keep eating something simply because it’s healthy?
With this new insight about Healthy Overeating, Autumn came up with the 21 Day Fix Diet Plan, which focuses on portion control in a new and creative way. Plus, to help speed up weight loss and to get you a toned & sexy body, she created the 21 Day Fix workouts…
Keep reading this 21 Day Fix review to get the details on the entire 21 Day Fix system…
21 Day Fix Diet Plan: The Containers
|The 21 Day Fix system allows you to eat the right amount of foods WITHOUT counting calories nor keeping track of complicated fats, carbs, and proteins. Instead, you know EXACTLY what to eat and how much to eat with portion control containers. Thus, allowing you to EASILY lose weight FAST…
Every Beachbody workout program contains two main ingredients to help you lose weight… 1. Nutrition Plan and 2. Workout Program… The 21 Day Fix Diet Plan, however, is completely different from other nutrition plans that Beachbody has created in the past.
With the 21 Day Fix Nutrition Plan, you’re eating healthy foods and the right amount of foods WITHOUT counting calories, WITHOUT weighing your food, and WITHOUT being confused on what you can and cannot eat.
The 21 Day Fix aims to simplify your diet as much as possible so that you can get amazing & fast weight loss results! Instead, of counting calories, you’ll keep track of how much you eat by using the 21 Day Fix Color Coded Portion Control Containers. Every 21 Day Fix Portion Control Container corresponds to a different food group as follows:
- Purple – Fruit
- Green – Vegetables
- Red – Protein
- Yellow – Carbohydrates
- Orange – Nuts, Seeds, Oils
- Blue – Cheese, Hummus, Healthy Fats
- Table Spoon (not included)- Healthy fats
- Shakeology Shaker Cup – Drinks
As you can see, no food group is left out. Unlike fad diets, the 21 Day Fix Diet Plan teaches eating habits that support a healthy and energetic lifestyle that you can continue to follow for the rest of your life! And honestly, creating a healthy lifestyle by knowing what to eat AND HOW MUCH to eat is how you will continue to maintain your weight loss long after you no longer want to be on a diet or working out…
The 21 Day Fix Nutrition Guide will walk you step by step on how to figure out how many calories you need eat to lose weight. Then, based on your calorie needs for weight loss, you’ll fall into a range of calories that determines how many of each color coded containers you need per day. Check out the 21 Day Fix Container Guide below to get an idea of how many of each you may be eating…
While writing this 21 Day Fix review, a popular question I would receive is if people felt hungry from following the 21 Day Fix Meal Plan?… The answer to this is NO… Based on several unbiased 21 Day Fix reviews, many people often FELT SO FULL that they didn’t make use of all the allotted 21 Day Fix food containers.
So don’t worry, you will NOT be starving during the Beachbody 21 Day Fix system… If anything, you will be feeling fuller, more energetic, and losing weight while on this in home workout program…
Additionally, the 21 Day Fix program comes with two diet guides titled: “3 Day Quick Fix” and “21 Day Fix Eating Plan”.
3 Day Quick Fix – This is not the main nutrition guide for this program but instead a 3 day mini-program that will kick your weight loss results into overdrive with additional diet secret that are not normally shared… This 3 Day Quick Fix is exactly what Autumn uses to prepare for a competition or a photo shot. She recommends you use it as well at the end of your 21 days so that you can really boost your final results!
21 Day Fix Eating Plan – This is the core Nutrition Plan that you will be following for at least 21 Days… The 21 Day Fix Eating Plan gives you complete details on finding your calorie range and of course telling you what you can place into your 21 Day Fix containers. You have two main options that you can mix and match in determining what you can eat every day..
Option 1… You can create your own meals or snack on what you enjoy. The 21 Day Fix Eating Plan offers you a huge list of what you can place into every Portion Control Container. These lists are even arranged from the most healthiest to the least healthiest (although still healthy but not offering as much nutrition as the one before it). Check out the lists below to get an idea of what you can place into your 21 Day Fix Containers…
|| Healthy Fats & Cheeses (Blue)
||Dressing + Seeds (Orange)
Oils and Butters (Teaspoon)
Option 2… Want to make quick and tasty foods? The 21 Day Fix Diet Plan offers several recipes that you can easily do at home. Each recipe tells you exactly how many and which color container a serving will cost you. Additionally, there’s a Restaurant Guide included so that you can make healthy decisions and still stick to your correct portions! This means you don’t need to live in isolation for 21 days!
Besides the several recipes you’ll get from the 21 Day Fix Eating Plan, you can also find several recipes online through Pinterest and other locations that follow the 21 Day Fix program! The 21 Day Fix truly has it’s own community of users who have transformed their lives with the 21 Day Fix system and are continuing to live a 21 Day Fix lifestyle!
Or… if you’re not too sure about following other people’s 21 Day Fix recipes, you can check out the FIXATE Cookbook that gives you 101 – 21 Day Fix approved recipes. This cookbook was created by Autumn Calabrese as an addition for either the 21 Day Fix or 21 Day Fix Extreme workout program. This cook book includes family sized meals, health & delicious snacks, and even includes Vegetarian, Vegan, Gluten Free, and Paleo recipes.
Overall 21 Day Fix Review – The Diet Plan… The 21 Day Fix Diet aims to eliminate the confusion about counting calories and what to eat and what not to eat by providing color coded portion control containers, a list of what can be used in each container, and delicious recipes. Best of all, the 21 Day Fix does not eliminate any food group which can cause health problems. Instead, the 21 Day Fix teaches portion control and what to eat so that you can continue maintaining your weight long after you stop using the 21 Day Fix containers.
21 Day Fix Workout Videos
|Hate working out or think you don’t have enough time? Autumn will motivate you every day to keep trying your best. There’s a MODIFIER for every move so that you can grow with the program. Plus, every workout is ONLY 30 MINUTES A DAY. Mothers have been able to EASILY fit the 21 Day Fix workouts into their day while their baby slept. Now, you can start creating THE BODY YOU ALWAYS DESIRED…|
No weight loss program would be complete without also offering some sort of workout routine. The 21 Day Fix workouts goal is to help you lose weight AND to help you tone up your body so that you get a lean and sexy look. The basic 21 Day Fix program comes with 6 workouts on 2 DVDs…
- Total Body Cardio fix – A good weight loss program will include more cardio than anything else. This Total Body Cardio workout is great because you’ll get your heart pumping and include other parts of your body in order to boost metabolism all day long! This workout will challenge you…
- Upper Fix – This 21 Day Fix workout strengthens your upper torso, specifically the upper back, arms, shoulders, chest and abs to help you to sculpt your beach body. This is a bit of a circuit training exercise and you will need dumbbells or a resistance band.
- Lower Fix – Once you focus on your upper body, you also need to focus on your lower body… Lower Fix focuses on your butt, calves and thighs to strengthen your lower body and enhance your natural curves.
- Pilates Fix – Pilates is like a mini rest in your week, but you’re still going to be challenged. Pilates will help strengthen your core, elongate your muscles, and help firm your butt, hips, and thighs… Many people might not appreciate Pilates at first but they’ll love the results they get from it!
- Cardio Fix – Remember, cardio will help you burn off those calories, so the 21 Day Fix workouts includes two cardio days. In this cardio workout, you will sweat, burn calories, and you’ll have fun!
- Yoga Fix – Yoga is how you will end your week on Sunday. Just like Pilates, many people will not appreciate doing Yoga at first. With Yoga Fix, you will improve your flexibility, balance, and tone your muscles. Plus, Yoga is a good way to relax and de-stress, which influences your weight loss!
When you order from a link on this site… You also get 2 FREE Workouts!
- Dirty 30 Workout – Dirty 30 adds more variety to your workout routine with four rounds of high intensity, fat-burning exercises for an even leaner and stronger body!
- Plyo Fix – Plyo Fix is 6 rounds, 30 minutes, of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.
Here are some notes about the 21 Day Fix workouts:
- Every workout is only 30 minutes!
- Every workout offers a modifier so that beginners can easily do the 21 Day Fix program. The modifier is also good to follow when you feel like you can’t go any longer.
- You will need 3 sets of dumbbells or resistance bands.
- For beginners, I would recommend: 3, 5, and 8 pound dumbbells or a resistance band
- For intermediates/advanced: 5, 10, and 15 pound dumbbells or a resistance band
- A Yoga Mat is recommended but not required.
- Using weights does NOT mean you’ll get bulky! For females, it’s hard to gain bulky muscles because they lack the testosterone needed to build large muscles. Additionally, using a light but challenging set of dumbbells will help you build lean and fat burning muscles! So, the use of weights is HIGHLY recommended and part of the reason the 21 Day Fix program can offer amazing results in only 21 days…
Overall 21 Day Fix Workouts Review… The 21 Day Fix workout program offers a nice set of diverse workouts so that it’s difficult to hit a weight loss plateau and so that you get a leaner and sexier body all around. The mixture of cardio and resistance workouts with weights also makes it so that you can continuously challenge yourself and continue to lose the weight you desire… It’s these workouts and the 21 Day Fix diet plan that has allowed people to keep losing weight with several rounds of the 21 Day Fix system, as you’ll see in the 21 Day Fix results that are on this page….
21 Day Fix Results
Finally, we come to the real reason you visited this 21 Day Fix review… To answer “Does 21 Day Fix work?”… As you have probably read up until now, the 21 Day Fix is a total package that includes:
- A Diet Plan – The 21 Day Fix diet plan focuses on portion control eating without the hassle of counting calories!
- And a Workout Program – The 21 Day Fix workouts offers a well rounded workout routine that includes cardio, resistance training, and balance and flexibility through Yoga and Pilates.
However, Does the 21 Day Fix work?… There are several 21 Day Fix reviews unbiased online that rave about how great this program is. Many of them openly share their 21 Day Fix results so that you know that the 21 Day fix really does work…
To make it easy for you, I looked online for several Beachbody 21 Day Fix reviews so that you can see the results people are getting… Flip through the images below to see several before and after pictures with their own story on how the 21 Day Fix helped them!
Patricia Loves the Person She Sees in the Mirror! She Lost 7.4 LBS
Heather is a Happier Mom & Wife. She Lost 21.4 LBS
Cynthia Thought She Had No Time To Workout with 3 Kids. She 27 LBS
Chelsey Didn't Want a Diet Scheme. She Lost 12 LBS
Catherine Had Trouble Losing Weight Until Now. Lost 45 LBS
Theresa Gained Back Her Confidence and lost 56 LBS!
Rondi Can Now Keep Up with Her Kids. She Lost 21 LBS
Laura Lost 15.6 LBS & Got Into Her Skinny Jeans
Kaitlyn Gained Energy, Her Clothes Now Fit Great, & She Lost 10 LBS
Giselle Got the Body She Desired! She Lost 18 LBS.
Kristen Calls the 21 Day Fix A Way of Life! She Lost 11 LBS!
Jenna Has More Energy & Lost 17 LBS
Amy Lost 10 LBS & Found the 21 Day Fix Simple to Follow
Whitney Says This Is NOT a Fad Diet & It Was Doable!
Samantha Wanted a Quick & Healthy Way to Lose Weight. She Lost 12.4 LBS
Ruth Thought Her Only Option Was Surgery. She Lost 33 LBS
Meskerem Gained New Confidence to Live Life & Lost 18 LBS
Kristy Lost 24 LBS & Transformed Her Life
Kimberly Now Cooks Different For Her Family. She Lost 15 LBS
Kaylee Didn't Deprive Herself From the Food She Enjoys & Lost 15 LBS
Devon Lost 50 LBS & Completely Changed Her Life Around
Amy Gained Energy & Lost 17.6 LBS
Jamie Found It Easier Than She Thought to Lose 15 LBS
Sandra Gained Her Confidence Back & Lost 10 LBS
In case you’re not able to flip through all the 21 Day Fix results above, here are a few highlights of what people are saying:
“I’m fit, sexy, and happy. Now I know how to eat to stay healthy.”
“I also learned that I don’t need to kill myself to get a good workout and to see results.”
“I could not believe the foods I could eat and still lose weight.“
“I feel stronger, healthier and I fit into my old jeans! My confidence has grown so much and my energy is incredible.”
“I cook differently now for my family of seven. I am proud of myself for toning myself in just 21 days.”
“I used to get very frustrated with my abdominal area. I thought the only way to fix it was surgery, but the exercises targeted it, and it was the first area that toned up.”
“I loved that 21 Day Fix was not just a fad diet. It was a lifestyle change! It changed my life!”
“It was simple, no calorie counting or guessing. My favorite part was that I didn’t have to weight my food.”
“This program isn’t like other diets. It’s a way of life.”
“I cannot believe how good I feel. I have more energy. I feel strong. I don’t get winded carrying my children up the stairs.”
“I love that it targets lifestyle changes and wasn’t a diet scheme. I wanted to have healthy, clean energy for my children and be the best mother I could be. I am so proud of all my results.“
As you can see, those are some amazing weight loss results… However there’s a few more reviews you may want to check out… The 21 Day Fix Shakeology reviews…
21 Day Fix Shakeology Reviews
|There are TWO MAIN PROBLEMS WHEN YOU DECIDE TO LOSE WEIGHT:
1. Not enough time to make a healthy breakfast in the morning.
2. You’ll be eating less and exercising so you need more nutrition from somewhere!
SHAKEOLOGY is a NUTRIENT DENSE SHAKE that has helped thousands of people. You’ll LOSE WEIGHT FAST and INCREASE YOUR ENERGY, so that you can get through your busy and KICK BUTT ON YOUR WORKOUT!
For those who don’t know, Shakeology is a health shake that keeps you full like a meal replacement and has as much protein as a protein shake… However, Shakeology is made with only whole food ingredients without anything artificial. Additionally, Shakeology contains the following nutrient groups:
And it’s because of these nutrient groups in Shakeology that it stands out from other shakes with following documented Shakeology results:
- Helps With Continuous Weight Loss Over Time*
- Lower Cholesterol*
- Lower Blood Sugar*
- Reduced Hunger & Food Cravings**
- Promote Healthier Skin, Hair, and Nails**
- Increase Energy**
- Boost Immune System**
- Lower Blood Pressure**
- Improve Digestion & Regularity**
With Shakeology’s popularity growing and continuing to show vast improvements in people’s ability to lose weight and improve their health; people have been looking for Shakeology 21 Day Fix combo deals. Guess what?… There is a way to save huge when you buy Shakeology and the 21 Day Fix program together in a 21 Day Fix Challenge Pack. Before we check that out, flip through the 21 Day Fix Shakeology results below…
Jennifer Was Desperate & Needed Something that Would Work!
Sophie Realized She Has a GLORIOUS Body That Can FEEL Amazing & DO Amazing Things!
Nicole Lost Weight From Head To Toe Without Looking Out Of Proportion!
Radni Can Now Smile Back At Herself in the Mirror
21 Day Fix & Shakeology Completely Changed Jennifer's Life!
Roberto Lost 45 LBS & 6 Pants Sizes in ONLY TWO Rounds!
Yara Can't Believe How Amazing She Feels!
Alexis Tried Every Known Fad Diet Known To Man! She Finally Got Results with 21 Day Fix & Shakeology
Crystal Now Has More Energy & Is Physcially Stronger!
Andrew Was tired of Being Tired & Grouchy All The Time!
Ruth is Now The Energizer Bunny with 21 Day Fix & Shakeology!
Here’s just a few things people had to say when they mixed the 21 Day Fix with Shakeology…
“Shakeology was the biggest influence on my success. It took away my sweet cravings, and not only would I be completely satisfied after having a Shake-o, I felt incredibly energized. “
“Because this program focused on my entire body, I was able to shrink head to toe and not look out of proportion. My double chin is gone, I have cheekbones, and my skin glows.”
“Without Shakeology I never would have achieved the amazing results that I did! 21 Day Fix and Shakeology have changed my self-image completely… And until now, I’ve never been able to look in a mirror and smile at the girl who’s looking back at me.”
“Five months later I’m stronger, healthier, thinner, and happier than I’ve been in years.”
“I truly believe that the portion-control containers were key to my success. From a very early age, I became very good at overindulging and eating extremely fast. Thankfully, 21 Day Fix taught me how much to eat and what to eat.”
“I had no idea I could feel this good again after having kids.”
“Shakeology tasted like dessert and it was the one meal each day that I couldn’t wait to consume. “
“I absolutely love the portion control containers because they’re so easy to use; I use them every day to pack my lunch for work.”
“After 3 weeks I felt like the Energizer Bunny! Holy moly, Shakeology is a game changer!“
It Was Easy To Follow!
My Favorite Thing About 21 Day Fix Is That It's Sustainable!
From Out of Breath to Being In-Shape!
Eating Healthy Doesn't Have to Be Boring!
Jennifer Found the 21 Day Fix Easy To Follow
Joji Lost 13 LBS in Only 21 Days!
Sarianne WAS Tired, Grumpy,& Unable to Play With Her Kids...
Samantha Lost Her Baby Weight. 21 Day Fix Is a Game Changer!
Kayla Was Feeling Depressed & Uncomfortable In Her Own Skin
21 Day Fix Was The BEST Decision She's Ever Made!
Ashley Got Ready For Her Wedding with the 21 Day Fix System
Alexandria Ditched the Gym to Get REAL Results with 21 Day Fix
This Isn't A Fad Diet. I'm Never Going Back!
My Clothes Continually Fit Better and Better!
It's Not Just a Fix, It's My Lifestyle Now!
I Wasn't Outgoing or Social. I hated Shopping. Now, I Love It!
Jessica Is In Better Shape Than She's Been in the Last 10 Years!
NOT SOLD IN STORES NOR ANYWHERE ELSE ONLINE! – If you’re interested in really turbo charging your weight loss results and health, then consider buying 21 Day Fix and Shakeology together in a Beachbody Challenge Pack… In the 21 Day Fix Challenge Pack, you’ll get the:
- 21 Day Fix Base Kit
- Shakeology Flavor of Your Choice
- 30 Day Option Trial of the Team Beachbody Club, which includes Beachbody on Demand. (Beachbody on Demand will allow you to start streaming the 21 Day Fix workout right now! Plus over 25 other Beachbody fitness programs!)
- And BEST OF ALL, You’ll Save Over $50!… You’re basically getting the 21 Day Fix program for FREE when you order Shakeology!
Check out the 21 Day Fix Challenge Pack below…
21 Day Fix Review: Pros & Cons
I hope this 21 Day Fix review has been helpful to you. I did my best to bring you the information you needed to answer: “Does 21 Day Fix work?” Based on the 21 Day Fix results above, from every day people, and from my own personal experience, I know the 21 Day Fix workout works… Here’s a few more things you may want to consider before buying the 21 Day Fix program for yourself…
Beachbody 21 Day Fix Pros
- Only 21 Days – Many home workout programs are 30, 60, and 90 day programs. The 21 Day Fix promises weight loss in only 21 days! Less than a month!
- 30 Minute Workouts – You only need to workout for 30 minutes a day. This is perfect for those who have a busy schedule, especially if it would take you 30 minutes or more just to drive to a gym! Additionally, research is showing that a challenging 30 minute workout can burn more calories and offer more health benefits than a regular 1 hour long workout!
- Easy Workouts To Follow – Every workout is designed to challenge you so that you WILL lose weight. However, a modifier is there until you’re ready to move onto more challenging moves.
- Inspirational Workouts – When you workout with the 21 Day Fix workouts, you will not feel alone nor bored. Autumn Calabrese is there to inspire you and to make working out fun. You’ll feel like Autumn is right there, in your house telling you to keep going!
- Variation – The 21 Day Fix workout schedule includes workouts that work on different body parts every single day… This is important because it’ll allow you to tone up every part of your body and it will keep you from hitting a weight loss plateau!
- Resistance Training Workouts – Some people may see the need for dumbbells as a draw back, however, they’re not seeing what dumbbells have to offer. By using dumbbells you’ll build lean and sexy muscle which will help you burn more calories! Additionally, when you get strong enough, you can challenge yourself further by increasing the weight, allowing you to continue getting results! And finally, you only need to workout 30 minutes a day, so you need to make sure you burn as many calories as possible and you can achieve this by including weights into your workout!
- It’s About Portion Control – The U.S. has a distorted view about how much food they really need to feel full because restaurants and fast food places offer huge meals that could feed 2 to 3 people! With the 21 Day Fix Diet Plan you’ll learn how much food you really need to eat every day to feel full.
- No Calorie Counting – Keeping tracks of calories is a pain in the butt! However, you need to keep track of what goes into your body in order to ensure you lose weight. The 21 Day Fix makes this easy by having you use the color coded portion control containers.
- Treats – Have a sweet tooth or a craving? The 21 Day Fix Meal Plan offers you a few “cheat” treats 😉
- 21 Day Fix Is Popular – Since so many people are getting such amazing 21 Day Fix results, many people are sharing TONS of meal ideas on Pinterest that are 21 Day Fix approved! Thus, you will not get bored with eating the same thing over and over!
- No Gym or Personal Trainer – To really get results from going to a gym, you need to know what you are doing, which means hiring a Personal Trainer. I have read several 21 Day Fix reviews that mentioned they would go to the gym everyday but never lost weight because they were doing their own thing. However, the 21 Day Fix is A SYSTEM designed to MAKE YOU lose weight WHEN you follow it. The 21 Day Fix is your plan to REAL WEIGHT LOSS!
- Guarantee – The 21 Day Fix system comes with a 30 Day Money Back Guarantee! This means you can go through the entire workout program and still have time to return it if you’re not satisfied with your results or if you just didn’t like it, which is unlikely. For whatever reason, you can return the 21 Day Fix program for a refund!
Beachbody 21 Day Fix Cons
- You Won’t Bulk Up – For most people this won’t be a problem. However, if you’re looking to gain big muscles, this is not the workout for you.
- No Rest Days – Everyday for the 21 days, you will need to workout. Thursdays and Sundays are kind of rest days because you’re doing Pilates and Yoga but no days off here.
- Need More Than 21 Days To Lose Over 15 Pounds – Several 21 Day Fix reviews have shown that you need to do more than one round of 21 Day Fix in order to lose more than 15 pounds. However, people have consistently lost weight, some over 100 pounds, from continuing to follow the 21 Day Fix system.
- Shakeology Isn’t Cheap – If you decide to buy 21 Day Fix & Shakeology together, you’ll be spending about $140 for your first month. If you continue to buy Shakeology after the first month, you’ll still pay about the same $140 with shipping and taxes. While Shakeology will help you lose weight, improve your health, and can be used as a healthy breakfast; you’ll need to decide if the Shakeology benefits are worth it to you.
- You’ll Need to Plan Your Meals Ahead of Time – Although Shakeology works great as one of your meals, you still have other meals to make and possibly snacks to prepare. Many 21 Day Fixers often prepare lunches and dinners a few days in advance so that they don’t get stuck reaching for something they shouldn’t. However, you would encounter this problem with other weight loss programs as well.
- May Not Be Ideal for Vegans – In terms of protein options, the eating plan may be a bit difficult to follow for vegans, although there are many many protein sources. Additionally, the new FIXATE Cookbook gives you 101 – 21 Day Fix approved recipes which includes Vegetarian, Vegan, Gluten Free, and Paleo recipes.
21 Day Fix Tips For Success…
This 21 Day Fix review was designed to be as complete as possible in helping you decide if the 21 Day Fix program is right for you. I wanted to make sure that by the end of this review I could answer “How does the 21 Day Fix work?”…
To keep it simple, 21 Day Fix works by giving you several healthy and delicious options to eat at controlled portions. By portioning your food, you will lose weight, feel full all day long, and you won’t be busting your head about counting calories. Additionally, the 21 Day Fix workout videos offer a variation of cardio, resistance, flexibility, and balance so that you can continue to lose weight without hitting a weight loss plateau… And finally, if you order the 21 Day Fix & Shakeology together, you’ll turbo charge your weight loss and health…
Here’s a few more tips to keep in mind to make sure you get the best 21 Day Fix results possible!
- Don’t Skip Any 21 Day Fix Workout – Remember, this program is only 21 days. Make your best effort to workout every single day. However, if you have to miss a day, don’t beat yourself up about it. Simply continue to follow the 21 Day Fix Workout Schedule.
- Push Yourself Every Day – Every workout is only 30 minutes. Make sure you give it your all so that you can burn the most calories possible.
- Correct Form Over Number of Reps – It’s better to do one repetition right than ten of them without correct form. By having correct form you will activate the right muscles that should be working. Don’t worry, Autumn will walk you through every move.
- Don’t Cheat On The Nutrition Plan – Many people are seeing amazing 21 Day Fix results within a week of following the Nutrition Guide.
- Plan Your Meals Ahead of Time – Many 21 Day Fixers plan their meals ahead of time in order to save time in the kitchen and to save time everyday from preparing something new. Remember, this is only for 21 days to getting the body you desire. Many people use ChefLand Containers to store their lunches and dinners, like those pictured on the right.
- Never Miss a Meal – If you’re always on the run in the morning, then order Shakeology so that you can have a healthy breakfast. Research has shown that a healthy breakfast high in protein and fiber will help keep you fuller throughout the day. Meaning, you won’t be eating everything you can later in the day. Also, consider adding a snack between main meals.
- Don’t Be Hard on Yourself – You may make mistakes at times… Eating something you shouldn’t or missing a workout. Whatever it may be, get your head out of your mistake and continue to push forward. You’ll will get to the weight loss goal you desire by moving forward!
Where to Buy 21 Day Fix Workout Program?
You have several options when you decide to buy the 21 Day Fix program. However, buying the 21 Day Fix system from a Beachbody Coach, like myself, ensures you get the best price possible and you get a free workout when you order the 21 Day Fix!
Below are few different options for you to consider…
The 21 Day Fix is an easy-to-follow nutrition and fitness program that makes losing weight so simple that you can lose up to 15 pounds in just 21 days! All without counting calories, without guessing, and without wondering what to eat… Here two options for you:
2. Portion Fix Guide with Containers: Portion Fix is similar to the 21 Day Fix Eating Guide. This easy-to-follow system includes seven color-coded containers and a Shakeology shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without starving yourself!
With the Portion Fix, there’s no complicated math, guessing, or weighing—only simple portion control that anyone can do. Each container corresponds to an essential food and macronutrient group and is specially designed to deliver just the right amount of food. You’ll never have to “eyeball” your portions again—if it fits in the container, you can eat it!
3. FIXATE Cookbook with Containers: FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATE cookbook or to use with any of your favorite 21 Day Fix recipes.
FIXATE and Portion-Control Container Kit include:
- Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
- Seven premeasured, color-coded containers to help you keep your portions in check and nutrition on track
4. 21 Day Fix Containers Only: These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.
Your kit includes:
- 1 Green container – Veggies
- 1 Purple container – Fruits
- 1 Red container – Proteins
- 1 Yellow container – Carbs
- 1 Blue container – Healthy Fats
- 2 Orange containers – Seeds & Dressings
If you’re simply looking for another set of containers, this is the best option for you…