The 21 Day Fix program is a popular weight loss system that has created thousands of followers across the web. One of the main reasons it has become so popular is because of how simple it is to follow the nutrition guide. Whereas most weight loss programs ask you to count complicated calories or restrain from eating certain food groups, the 21 Day Fix program uses simple color coded, portion control containers to help you keep track of what you eat.
The 21 Day Fix containers make it easy for you to determine how much of each food group you can eat for the day. While the 21 Day Fix system, includes a well rounded workout program that includes 30 minute workouts with a modifier. This article will only focus on the 21 Day Fix containers. Click here for a => 21 Day Fix Review
How the 21 Day Fix Containers Work
The 21 Day Fix portion control containers have become so popular and simple to make use of, that many copy-cat weight loss programs have followed foot. Here are the complete details on the 21 Day Fix containers…
First of, the 21 Day Fix system is different from other diets on the market because you can eat all the food groups, thus allowing you to have a normal lifestyle. Additionally, you greatly reduce the risk of gaining back the weight you gained compared to other mainstream diets because you won’t need to reintroduce a food group like carbs into your diet, which can make your body go crazy!
The GREEN Container is for Vegetables: Yes, if you want to lose weight the healthy way, you’re going to need to eat some vegetables. You can eat your vegetables cooked or raw, sliced or chopped. A few examples include: lettuces, kale, squash, peppers, mushrooms, and onions.
The PURPLE Container is for Fruits: You’ll want to make sure to cut up your larger fruits like watermelon and fruits with pits into smaller pieces. Berries, grapes, and cherries can fit easily…
The RED Container is for Protein:Some of the most common proteins you’ll be using is chicken breast, yogurt, eggs, and tofu. however, you’ll have several other options.
The YELLOW Container is for both Carbs and Starches:These foods include rice, beans, sweet potatoes, and whole-grain pasta. For foods that don’t easily fit into your container such as waffles and tortillas, the portion amounts are in your 21 Day Fix guide.
The BLUE container is for Healthy Fats. These fats include: mashed avocado, nuts, cheese, and hummus are just a few of the things you can put in this container.
The ORANGE Container is for Seeds and Dressings: This is the smallest container because it includes calorie-dense foods like seeds, olives, coconut, and 21 Day Fix approved dressings.
The 21 Day Fix meal plan also makes use of a teaspoon to measure oils and butters, such as olive oil and peanut butter. A teaspoon is not provided, however, every kitchen has a teaspoon.
How To Use Your 21 Day Fix Containers: The Container Chart…
As mentioned earlier, you don’t need to keep track of calories. However, the 21 Day Fix Nutrition Guide walks you in determining how much you need to eat using calories as a guide. Once you figure out how many calories you need to eat in order to lose weight, you’ll be able to follow the 21 Day Fix Container Chart to determine how many of each containers you can eat for the day… check out the image below:
For example, if you find out that you need to eat between 1,200 and 1,499 calories to lose weight, you can have the following every single day: 6 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, 1 Orange, and 2 Teaspoons. For those interested in knowing their macronutrient percentages, you’ll be eating roughly 40% carbohydrates, 30%protein, and 30% fat.
Although the 21 Day Fix Nutrition Guide recommends how much of one type of food can fit into a container, you can mix and match foods of the same category to fill a single container. For example, if you don’t want to use a whole green container for spinach, then you can fill one half full of spinach and the other half full of carrots, and it will still equal one green container.
Finally, you do not need to eat out of the containers. The 21 Day Fix containers are designed more to help you measure your servings. You are more than welcome to place your food onto a plate, a bowl, or even a larger containers to hold your food.
Why the 21 Day Fix Container System Works
The primary reason that the 21 Day Fix Containers work is because it’s a lot easier to keep track of a few containers than to keep track of x number of calories. It can gets very difficult when you’re trying to add up a bunch of small calories like 15, 100, 50, 200, and so on and so on.
Feel like the 21 Day Fix container sizes might be too small for you?… Think again! When you start the 21 Day Fix system, you’ll soon realize that you’re going to get very full with what you eat. This is because healthy food has more nutrient value than junk food. When you find this happening, make sure to try to eat some of every container instead of trying to avoid the one you like the least.
Finally, the color coded, portion control containers work because it’s all about moderation and being aware of what you’re eating. After you’ve completed your first 21 days, you’ll have a good idea of how many fruits, vegetables, lean proteins, and healthy fats you should be eating every day.
Where to Order Your 21 Day Fix Containers
Complete 21 Day Fix Program
If you’re serious about losing weight and finding out what it takes to maintain your weight loss, you’ll want to order the 21 Day Fix Challenge Pack. It includes the 21 Day Fix workouts, the simple to follow Nutrition Guide,the portion control containers, access to Beachbody on Demand so that you can stream your 21 Day Fix workouts right now, and also Shakeology. Shakeology will help turbo charge your weight loss results and many Shakeology reviews have stated they were able to get off of medications with the help of Shakeology!
You will not find the 21 Day Fix Shakeology Challenge Pack anywhere else on the web! Not Amazon, not Ebay, and not even on Beachbody.com… Only through the link below:
Check out the 21 Day Fix reviews below to learn more!
It Was Easy To Follow!
Tiffany B. was motivated to start 21 Day Fix after putting on over 60 pounds after her pregnancy. She committed to 12 rounds of 21 Day Fix and lost 80 lbs. and 13 inches in 13 months! “I loved the meal plan. It was so easy to follow. Since there were few limitations and no counting calories or carbs, I didn't feel like I was depriving myself from anything. The containers did the work for me.”
My Favorite Thing About 21 Day Fix Is That It's Sustainable!
Kimberly struggled with portion control and was unhappy with the way she looked. She committed to 4 rounds of 21 Day fix and lost 13.75 inches! “My favorite thing about 21 Day Fix is the sustainability for long-term life changes. It's not just 21 days to a new you and then you're done. It's 21 days of sticking to a routine and building new habits, learning to listen to your body, and making better decisions about food.”
Christina F. was struggling with her post-baby weight and did not know how to eat. She stuck with 21 Day Fix for 4 rounds and lost 38.5 lbs and 28.9 inches! “I liked that I could follow along with the modifier and that the workouts weren't overly demanding on my body. I assumed because I was out of breath after playing with my daughter for 10 minutes I wouldn’t have been able to do a 30-minute workout. I was wrong!”
Ebony was about to reach 200 pounds and couldn't button up her pants anymore. She was turning into someone she didn't recognize anymore. She completed 7 rounds of 21 Day Fix, and lost 36 pounds and 30 inches! She said, "I love the simplicity of 21 Day Fix. I told myself, if I can play around on Facebook for 30 minutes a day, I can surely work out for 30 minutes. I learned that eating healthy doesn't have to be boring! I am able to make this a lifestyle change."
Jennifer felt like her weight and health were spiraling out of control. She was ready to take her life back. She completed 5 consecutive rounds of 21 Day Fix, and she lost 40 pounds and 29.5 inches! She said, "I liked how easy 21 Day Fix was to follow. It was clear how much you were allowed to eat, what food was allowed and what was not allowed, and what workouts you needed to complete each day. I liked that it was realistic. I live a very busy life, so this was very manageable for me."
Joji M. felt tired and out of shape, and he constantly binge ate unhealthy foods. He tried 21 Day Fix and lost 13 lbs. in just 21 days! “I love that the workouts were only 30 minutes. It made it very easy to stay focused. Everyone has 30 minutes a day to better themselves. Instead of watching TV for 30 minutes, I exercised for 30 minutes. It was that simple!”
Sarianne WAS Tired, Grumpy,& Unable to Play With Her Kids...
Sarianne wanted to learn a healthier lifestyle for herself and her children. She was tired, grumpy, and unable to play with her kids, so she wanted to become the mom she knew she could be. In 5 rounds of 21 Day Fix, she lost 50 pounds! She said, "I no longer need a nap every day! I have so much more energy. Chasing around two little kids is exhausting but has gotten so much easier when I am feeling energized."
Samantha Lost Her Baby Weight. 21 Day Fix Is a Game Changer!
Samantha was having trouble losing her baby weight almost 8 months postpartum. After two rounds of 21 Day Fix, she lost 14 pounds and 13 inches! She said, "I am so happy I did 21 Day Fix. It was seriously a game changer for me. I feel more confident and happier with my body. I feel stronger each day from the workouts."
Kayla Was Feeling Depressed & Uncomfortable In Her Own Skin
Kayla was feeling depressed and uncomfortable in her own skin. She didn't want to leave her house, hated getting dressed, and knew her eating habits needed work. With 21 Day Fix, she completed two rounds in about two months, using the nutrition plan to maintain in between, and she lost 18.4 pounds! She said, "When I started, not only was I doing this with a newborn, but also a 2-year-old. I am now so happy to say that I am below my pre-pregnancy weight! I could not have done it without Beachbody and 21 Day Fix."
Prior to starting 21 Day Fix, Sally felt exhausted and lethargic from her 40-hour-a-week desk job. She consumed fast food and soda daily. She started 21 Day Fix, and after 5 rounds, lost 31 pounds and 39 inches! She said, "21 Day Fix was very do-able, even for a beginner like me. I will be continuing the workouts and using the containers for a long time. They are so convenient, and they are part of my routine now. 21 Day Fix was the best decision I've ever made."
Ashley Got Ready For Her Wedding with the 21 Day Fix System
Ashley was getting ready to walk down the aisle and wasnted to feel good about herself. She completed 6 rounds of 21 Day Fix and lost 24.6 pounds and over 53 inches! She said, "The workouts were amazing for those who are experienced or those who are beginners. Kat, the modifer, was my spirit animal for a very long time. When I graduated to Autumn's level, I was proud and thankful for both options."
Alexandria Ditched the Gym to Get REAL Results with 21 Day Fix
Alexandria was working out, but having trouble staying consistent or seeing results at the gym. She had a sweet tooth and would overeat, even when she was full. She found 21 Day Fix, and realized that her old ways of counting calories in processed foods wasn't going to work. She completed two rounds in a row and lost 13.6 pounds and 14 inches! She said, "Learning correct portion sizes was huge. It takes time to prep meals, but the end result is so worth it! I have an excitement for life now - not all improvements are scale-related!"
Matt S. hated the way he looked. He would avoid mirrors and taking his shirt off in public. Since starting 21 Day fix Matt has lost 10 pant sizes and an incredible 75 lbs. in 9 rounds! “I totally plan on using the containers for the rest of my life. This isn’t just some fad diet that will come and go. It’s a lifestyle change. I am never going back to the way I was before starting 21 Day Fix.”
Melanie hated her body and was embarrassed by how heavy she had become. She had given birth a full year earlier, but could still only fit into her maternity clothes. She completed 10 rounds of 21 Day Fix, and lost 59.8 pounds and over 44 inches! She said, "I dropped a lot of weight in the right round [12.9 pounds]. I saw results everywhere, including my weight, inches, and the shape of my body. Some rounds I lost more than others, but my clothes continually fit better and better."
Madison put on twice the amount of weight she was supposed to during her pregnancy. She was shocked! In order to feel better about her body and become fit and healthy, she began 21 Day Fix. In 5 rounds, she lost 41 pounds! She said, "I still use the portion control containers with certain meals to make sure I don't overeat. It is not just a fix, it's my lifestyle now!"
I Wasn't Outgoing or Social. I hated Shopping. Now, I Love It!
LaTeisha used to be active and fit, but was slowly gaining weight while trying to balance a job and school. She felt self-conscious and wanted a change. She was inspired by other transformation stories, and began her own journey with 21 Day Fix. After 6 rounds, she lost 44.9 pounds! She said, "I feel mentally strong, peaceful, and happy. Before I started 21 Day Fix, I wasn't outgoing or social. I hated shopping. Now, I love it."
Jessica Is In Better Shape Than She's Been in the Last 10 Years!
Jessica was convinced being a mom meant not having a fit body. She was finally inspired by another transformation she saw, and got to work with 21 Day Fix. She completed one round, and lost 9.2 pounds in 21 days! She said, "21 Day Fix got me in better shape than I've been in the last 10 years!"
Yes, you can find the 21 Day Fix base kit on Amazon, however, it costs more and it doesn’t come with a bonus workout!
Here are a few more 21 Day Fix reviews for you to check out!
Patricia Loves the Person She Sees in the Mirror! She Lost 7.4 LBS
Patricia K. gained weight after a spinal surgery. Exhausted and depressed, she decided to make a change for a healthier life. With 21 Day Fix, she lost 7.4 pounds and 19 inches -- in 21 days! She said, "I have regained my self-confidence! I am happy, and I love the person I see in the mirror. I feel strong and energized and am so proud of all I've lost. Most of all, I am even more proud of the positive I have found in my life."
Heather is a Happier Mom & Wife. She Lost 21.4 LBS
Heather K. hated how her clothes looked on her, was moody, overweight, and uncomfortable. She wanted a true lifestyle change, so she started doing 21 Day Fix. She completed 3 rounds, and lost 21.4 pounds and 13.3 inches in 63 days! She said, "I look at my legs and can't believe they're mine. I'm also pretty proud of my shoulders. I'm so happy with how I look and feel - I am a happier mom and wife!"
Cynthia Thought She Had No Time To Workout with 3 Kids. She 27 LBS
Cynthia C. was tired all the time, couldn't stand the way she looked, and had no time to hit the gym with 3 children. She completed 3 rounds in a row, and lost 27 pounds and 7 inches! She said, "I am proud of my accomplishments! The 21 Day Fix has changed so many things in my life. I have learned the proper portions to eat and what foods are best. I am setting a much better example for my children."
Chelsey Didn't Want a Diet Scheme. She Lost 12 LBS
Chelsey M. was always tired and constantly binge eating. She completed two rounds of 21 Day Fix, and lost 12 pounds and 9 inches in 42 days! "I loved 21 Day Fix! I love that it targets lifestyle changes and wasn't a diet scheme. I wanted to have healthy, clean energy for my children and be the best mother I could be. I am so proud of all my results."
Catherine Had Trouble Losing Weight Until Now. Lost 45 LBS
Catherine H. had struggled to lose weight with other methods in the past. She found 21 Day Fix and decided to give it a try since it incorporated nutrition into a fitness program. She completed 9 ROUNDS right in a row, and in about 6 months she lost 45 pounds and 16 inches! She said, "I feel fantastic and have great energy for my very busy life. I lost 13 pounds in the first month. It was a miracle!"
Theresa Gained Back Her Confidence and lost 56 LBS!
Theresa F. was feeling self-conscious about her body. She weighed more than she did when she was 9 months pregnant! She began 21 Day Fix, completed 4 rounds, and lost 56 pounds and 69 inches! She said, "I had no idea how to eat healthily nor about portion control. After 21 Day Fix, my face, waist, and chest were transformed. My life is enhanced, and I'm more confident."
Rondi Can Now Keep Up with Her Kids. She Lost 21 LBS
Rondi couldn’t keep up with her kids. She decided to try 21 Day Fix because of the testimonials she saw. She lost 21 pounds and can now keep up with her kids without any problems! She says: “Eating healthy and exercising daily isn’t as hard as I thought. I even use the containers with my husband and kids. It’s been a great experience for all of us.”
Laura who felt miserable with her body – she had tried lots of meal plans before, but none seemed to work. With nothing to lose, she figured she would give the 21 Day Fix Challenge Pack a chance. She lost 15.6 pounds and 9.5 inches in 21 days! She says: “My goal was to fit into a pair of skinny jeans that I purchased in December that didn’t fit in the first place. I never thought I’d fit in them after just 21 days!”
Kaitlyn Gained Energy, Her Clothes Now Fit Great, & She Lost 10 LBS
Kaitlyn was feeling tired, drained, and unmotivated. She had just delivered baby #2 and didn’t have a lot of time on her hands, so she chose 21 Day Fix to get her back into shape. She also lost 10 pounds in 21 days and She says: “I feel so strong. I don’t get tired anymore walking up the stairs carrying my kids. My clothes feel great. I am in no way as self-conscious as I was.”
Giselle Got the Body She Desired! She Lost 18 LBS.
Giselle was active and athletic, but she was eating portions that were out of control. She choose the 21 Day Fix to help her get the body she always desired and she was able to lose 18 pounds! She said: “I decided to give the 21 Day Fix a shot and it completely changed my life. I am now the size I was as a senior in high school!”
Kristen Calls the 21 Day Fix A Way of Life! She Lost 11 LBS!
Kristen S. went through a huge move that kept her from cooking at home. As a result, she would eat out regularly and wasn't making the healthiest choices! Once she saw the results 21 Day Fix was giving other people, she decided to try it for herself. In 21 days, she lost 11 pounds and 13 inches! She said, "The 21 Day Fix helped me in so many ways. Not only am I able to feel comfortable for the first time in years, but my eating habits are so much better. This program isn't like other diets. It's a way of life."
Jenna was unhappy with her body, and decided to try the 21 Day Fix because she could find time to fit the 30 minute workouts into her day. She lost 17 pounds and says: “I have a lot more energy now. I’m much more conscious of what I eat and drink, and now I only eat when I’m hungry.”
Amy Lost 10 LBS & Found the 21 Day Fix Simple to Follow
Aly was healing from a surgery, was overweight and felt emotionally drained. She lost 10 pounds and 7 inches in only 21 days. She says: “It was simple, no calorie counting or guessing. My favorite part was that I didn’t have to weight my food.”
Whitney Says This Is NOT a Fad Diet & It Was Doable!
Whitney S. had recently had a baby and was feeling insecure about her body. She decided it was time for a lifestyle change, and she started 21 Day Fix. She did 3 rounds and lost 25.4 pounds and 26 inches! She said, "I loved that 21 Day Fix was not just a fad diet. It was a lifestyle change! It changed my life! More than anything, it was doable. It didn't seem so unrealized and out of reach for me. I have accomplished so much more than I set out to do."
Samantha Wanted a Quick & Healthy Way to Lose Weight. She Lost 12.4 LBS
Samantha was eager to lose her baby weight, and she decided to try the 21 Day Fix because she knew it was a quick and healthy way to lose it. Samantha lost 12.4 pounds and 10.75 inches… She says: “The 21 Day Fix has completely transformed my body.”
Ruth Thought Her Only Option Was Surgery. She Lost 33 LBS
Ruth avoided the beach and pools because she didn’t want to wear a bathing suit. She felt inspired after seeing other people’s transformations who tried the 21 Day Fix Challenge Pack. In 3 rounds, she lost 33 pounds! Now she loves trying on clothes and doesn’t hide from cameras. She says: “I used to get very frustrated with my abdominal area. I thought the only way to fix it was surgery, but the exercises targeted it, and it was the first area that toned up. I was able to do it with 21 Day Fix.”
Meskerem Gained New Confidence to Live Life & Lost 18 LBS
Meskerem always wanted to lose weight, however she felt for a long time that she just wasn’t meant to be skinny. With the 21 Day Fix system, she was able to lose 18 pounds! She says: “I have a better overall understanding of my nutrition needs and am happy I stuck with it. I have made up my mind to go out, and be active, and live life like a young woman in her 20’s would!”
Kristy was leading an unhealthy life until her sister told her she was concerned about her weight and her health. With the 21 Day Fix, Kristy learned how to eat right, work hard and was able to maintain her weight loss even after a 40-day trip to Europe! She says: “Thanks to 21 Day Fix, I now understand portion sizes. I’m so very grateful. 21 Day Fix has transformed my life.”
Kimberly Now Cooks Different For Her Family. She Lost 15 LBS
Kimberly lost 15 pounds and 11 inches in only 21 days! Even with a family of 7, Kimberly was able to make time to follow the 21 Day program and to tone up her body! She says: “I cook differently now for my family of seven. I am proud of myself for toning myself in just 21 days.”
Kaylee Didn't Deprive Herself From the Food She Enjoys & Lost 15 LBS
Kaylee often felt self conscious when in public, like people were judging her every move. With the 21 Day Fix Challenge Pack she lost 15 pounds in 42 days! She says: “This has changed my life by making healthy eating easier. I didn’t have to deprive myself of the occasional chocolate or glass of wine. I can both relax and enjoy my healthy lifestyle.”
Devon Lost 50 LBS & Completely Changed Her Life Around
Devon felt the quality of her life deteriorating slowly everyday. She felt like she had to give up more and more everyday as she got larger and larger. With 21 Day Fix system she lost 50 pounds and 32.5 inches in 5 rounds! She says: “It has completely changed my body and therefore my life and how I see myself. How strong I feel and look is what I’m most proud of.”
Amy struggled with exercise for years trying to find a plan she could stick to. She had two kids and decided to commit to 21 Day Fix. She used 21 Day Fix for 5 months, and used her containers even on her rests between rounds. She lost 17.6 pounds and 19.1 inches. She says: “I could not believe the foods I could eat and still lose weight. I have so much more energy. My favorite part is that they’re only 30-minute workouts.”
Jamie Found It Easier Than She Thought to Lose 15 LBS
Jamie didn’t love her figure, and when her roommate brought home 21 Day Fix, she decided she’d try it too. She lost 15 pounds and 6 inches. She says: “I’ve learned changing some of the foods I eat was not nearly as hard as I had always made it… I also learned that I don’t need to kill myself to get a good workout and to see results.”
Sandra A. felt out of shape and lacked energy. She missed feeling confident, so she decided to try 21 Day Fix. In four rounds (84 days!) she lost 10 pounds and 11.8 inches! She said, "I feel great! I feel like I'm in shape. I'm fit, sexy, and happy. Now I know how to eat to stay healthy. I no longer eat for comfort or constantly treat myself; I eat to fuel my body."
Only interested in the 21 Day Fix Containers?… Here are a few options for you to consider….
1. Portion Fix Guide with Containers: Portion Fix is similar to the 21 Day Fix Eating Guide. This easy-to-follow system includes seven color-coded containers and a Shakeology shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without starving yourself!
2. FIXATE Cookbook with Containers: FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATE cookbook or to use with any of your favorite 21 Day Fix recipes.
FIXATE and Portion-Control Container Kit include:
Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
Seven pre-measured, color-coded containers to help you keep your portions in check and nutrition on track
3. 21 Day Fix Containers Only: These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.
Your kit includes:
1 Green container – Veggies
1 Purple container – Fruits
1 Red container – Proteins
1 Yellow container – Carbs
1 Blue container – Healthy Fats
2 Orange containers – Seeds & Dressings
If you’re simply looking for another set of containers, this is the best option for you…
4. smartYou Portion Control Kit: Remember at the beginning I mentioned that the 21 Day Fix program is super popular?… Well, here’s an example of how popular it is. Someone decided to copy the 21 Day Fix system and create their own containers with a 21 Day Meal Plan as well. This portion control kit is sold on Amazon and it looks to be a decent program if you prefer something similar to the 21 Day Fix without the workouts.
Additionally, if you already owe the 21 Day Fix program or are planning on buying it, the smartYou Portion Control Kit will make a nice addition to your program.