21 Day Fix Containers: THE CONTAINER GUIDE!

21 day fix containersThe 21 Day Fix program is a popular weight loss system that has created thousands of followers across the web. One of the main reasons it has become so popular is because of how simple it is to follow the nutrition guide. Whereas most weight loss programs ask you to count complicated calories or restrain from eating certain food groups, the 21 Day Fix program uses simple color coded, portion control containers to help you keep track of what you eat.

The 21 Day Fix containers make it easy for you to determine how much of each food group you can eat for the day. While the 21 Day Fix system, includes a well rounded workout program that includes 30 minute workouts with a modifier. This article will only focus on the 21 Day Fix containers. Click here for a => 21 Day Fix Review

How the 21 Day Fix Containers Work

The 21 Day Fix portion control containers have become so popular and simple to make use of, that many copy-cat weight loss programs have followed foot. Here are the complete details on the 21 Day Fix containers…

First of, the 21 Day Fix system is different from other diets on the market because you can eat all the food groups, thus allowing you to have a normal lifestyle. Additionally, you greatly reduce the risk of gaining back the weight you gained compared to other mainstream diets because you won’t need to reintroduce a food group like carbs into your diet, which can make your body go crazy!

You’ll Get the Following 6 Color Coded 21 Day Fix Containers with the 21 Day Fix workout or the 21 Day Fix EXTREME workout:

21 Day Fix ContainersThe GREEN Container is for Vegetables: Yes, if you want to lose weight the healthy way, you’re going to need to eat some vegetables. You can eat your vegetables cooked or raw, sliced or chopped. A few examples include: lettuces, kale, squash, peppers, mushrooms, and onions.

The PURPLE Container is for Fruits: You’ll want to make sure to cut up your larger fruits like watermelon and fruits with pits into smaller pieces. Berries, grapes, and cherries can fit easily…

The RED Container is for Protein: Some of the most common proteins you’ll be using is chicken breast, yogurt, eggs, and tofu. however, you’ll have several other options.

The YELLOW Container is for both Carbs and Starches: These foods include rice, beans, sweet potatoes, and whole-grain pasta. For foods that don’t easily fit into your container such as waffles and tortillas, the portion amounts are in your 21 Day Fix guide.

The BLUE container is for Healthy Fats. These fats include: mashed avocado, nuts, cheese, and hummus are just a few of the things you can put in this container.

The ORANGE Container is for Seeds and Dressings: This is the smallest container because it includes calorie-dense foods like seeds, olives, coconut, and 21 Day Fix approved dressings.

The 21 Day Fix meal plan also makes use of a teaspoon to measure oils and butters, such as olive oil and peanut butter. A teaspoon is not provided, however, every kitchen has a teaspoon.

How To Use Your 21 Day Fix Containers: The Container Chart…

As mentioned earlier, you don’t need to keep track of calories. However, the 21 Day Fix Nutrition Guide walks you in determining how much you need to eat using calories as a guide. Once you figure out how many calories you need to eat in order to lose weight, you’ll be able to follow the 21 Day Fix Container Chart to determine how many of each containers you can eat for the day… check out the image below:

21 Day Fix Container Chart

For example, if you find out that you need to eat between 1,200 and 1,499 calories to lose weight, you can have the following every single day: 6 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, 1 Orange, and 2 Teaspoons. For those interested in knowing their macronutrient percentages, you’ll be eating roughly 40% carbohydrates, 30%protein, and 30% fat.

Although the 21 Day Fix Nutrition Guide recommends how much of one type of food can fit into a container, you can mix and match foods of the same category to fill a single container. For example, if you don’t want to use a whole green container for spinach, then you can fill one half full of spinach and the other half full of carrots, and it will still equal one green container.

Finally, you do not need to eat out of the containers. The 21 Day Fix containers are designed more to help you measure your servings. You are more than welcome to place your food onto a plate, a bowl, or even a larger containers to hold your food.

21-day-fix-containers-sizes

Why the 21 Day Fix Container System Works

The primary reason that the 21 Day Fix Containers work is because it’s a lot easier to keep track of a few containers than to keep track of x number of calories. It can gets very difficult when you’re trying to add up a bunch of small calories like 15, 100, 50, 200, and so on and so on.

Feel like the 21 Day Fix container sizes might be too small for you?… Think again! When you start the 21 Day Fix system, you’ll soon realize that you’re going to get very full with what you eat. This is because healthy food has more nutrient value than junk food. When you find this happening, make sure to try to eat some of every container instead of trying to avoid the one you like the least.

Finally, the color coded, portion control containers work because it’s all about moderation and being aware of what you’re eating. After you’ve completed your first 21 days, you’ll have a good idea of how many fruits, vegetables, lean proteins, and healthy fats you should be eating every day.

Where to Order Your 21 Day Fix Containers

Complete 21 Day Fix Program

If you’re serious about losing weight and finding out what it takes to maintain your weight loss, you’ll want to order the 21 Day Fix Challenge Pack. It includes the 21 Day Fix workouts, the simple to follow Nutrition Guide,the portion control containers, access to Beachbody on Demand so that you can stream your 21 Day Fix workouts right now, and also Shakeology. Shakeology will help turbo charge your weight loss results and many Shakeology reviews have stated they were able to get off of medications with the help of Shakeology!

You will not find the 21 Day Fix Shakeology Challenge Pack anywhere else on the web! Not Amazon, not Ebay, and not even on Beachbody.com… Only through the link below:

21 day fix challenge packORDER THE 21 DAY FIX CHALLENGE PACK

Check out the 21 Day Fix reviews below to learn more!

Interested instead of ordering the 21 Day Fix without Shakeology?… Get the best price possible below:

21 day fix base kitORDER 21 DAY FIX

Yes, you can find the 21 Day Fix base kit on Amazon, however, it costs more and it doesn’t come with a bonus workout!

Here are a few more 21 Day Fix reviews for you to check out!

21 Day Fix Containers Only

Only interested in the 21 Day Fix Containers?… Here are a few options for you to consider….

Beachbody Portion Fix with Containers1. Portion Fix Guide with Containers: Portion Fix is similar to the 21 Day Fix Eating Guide. This easy-to-follow system includes seven color-coded containers and a Shakeology shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without starving yourself!

Fixate Cookbook with Containers2. FIXATE Cookbook with Containers: FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATE cookbook or to use with any of your favorite 21 Day Fix recipes.

FIXATE and Portion-Control Container Kit include:

  • Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
  • Seven pre-measured, color-coded containers to help you keep your portions in check and nutrition on track

21 Day Fix Containers Only3. 21 Day Fix Containers Only: These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.

Your kit includes:

  • 1 Green container – Veggies
  • 1 Purple container – Fruits
  • 1 Red container – Proteins
  • 1 Yellow container – Carbs
  • 1 Blue container – Healthy Fats
  • 2 Orange containers – Seeds & Dressings

If you’re simply looking for another set of containers, this is the best option for you…

smartYou Portion Control Kit4. smartYou Portion Control Kit: Remember at the beginning I mentioned that the 21 Day Fix program is super popular?… Well, here’s an example of how popular it is. Someone decided to copy the 21 Day Fix system and create their own containers with a 21 Day Meal Plan as well. This portion control kit is sold on Amazon and it looks to be a decent program if you prefer something similar to the 21 Day Fix without the workouts.

Additionally, if you already owe the 21 Day Fix program or are planning on buying it, the smartYou Portion Control Kit will make a nice addition to your program.

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